How to Increase Sperm Count at Home | Foods, Exercises| Home Remedies

How to Increase Sperm Count at Home | Foods, Exercises| Home Remedies

male spermAre you planning to have a child, but worried about your sperm count? Want to know how to increase sperm count ?

It’s a common problem nowadays but could be increased by taking proper actions, medication and following right approach.

Before heading over to how to increase sperm count at home, first you should aware of what normal sperm count is and on which number considered as low sperm count.

“According to the WHO, over 15 million sperm per milliliter are counted as normal and less than that are low sperm count.” Checkout following screenshot of a wikipedia’s Semen Analysis  page.
who report about sperm count

So, if you know what your sperm count is, you can take necessary actions to make it better.

But, if you don’t know about your sperm count you should go for semen analysis first and thereafter take any action to increase it. There are lots of pathology labs and tools out there where you can do that.

In most male infertility cases, males blame on the female. Indian mentality is very conservative on that matter. They believe that only female is responsible for childlessness, but it might be not true. Men could also responsible for that.

Let’s dive in,

Male infertility can be defined as “A situation when a male unable to pregnant a fertile female”.  It may be due to low sperm count and semen analysis could help you to start curing this issue.

low sperm count or male infertility

Okay, without further ado, let’s back on the business. Sperm count can be increased by taking proper medication, doing exercise regularly, eating healthy foods and not ejaculating frequently. You will get a complete list that will help you to increase sperm count further in this post.

Let’s start with causes responsible for low sperm count


Sperm building is a complex process and requires a normal functioning of responsible organs like testicles and pituitary glands( a mind organ that produces necessary hormones to build the sperm). Once the sperm is stored in the testicles it comes out through the penis during sex and masturbation. And if something went wrong in the entire process could affect the sperm building.

There are several medical, environmental, health and lifestyle causes that could affect your sperm production. Let’s face one by one.

Medical Causes:-

Medical causes originate from medical incidents, diseases and carelessness e.g., infection, ejaculation issue( it may occurs because of spinal injury, diabetes, surgery of bladder, etc),  a mass of varicose veins in the spermatic cord, Chromosome defects ( come from their parents), antibodies that attack sperm, tumors, certain medication, prior surgery, etc.

Environmental Causes:-

The production of sperm or its functionality could be affected by environmental elements e.g., radiation, heavy metal exposure, chemicals. Even, heat could also effect on sperm count so, don’t operate your laptop and other electronics gadgets that generate heat by placing it on you lap for a long time. It increases the temperature of testicles and lower the sperm counts.

Health & Lifestyle Causes:-

These are those causes that effects indirectly on the sperm count but have a big impact e.g., smoking, drinking, emotional stress, obesity and drug uses.

All of above causes are lower the sperm count and higher the chances of male infertility that results childlessness.

How to increase Sperm count

Sperm is a male reproductive cell and a key part of semen. Semen contains only 1% sperm and rest are the protein, mineral and vitamins. A fertile man ejaculate 2 to 5 ML semen that generally contains 100 Million sperms.

Sperm count could be increased by taking proper diet and supplements, doing right exercises, and following the do and don’t constantly. Checkout this comprehensive guide to know how to increase sperm count at home. 

Let’s face one by one..,

  1. Take Healthy Foods

Healthy Foods are always a good resource to boost male fertility. They are rich in protein that is very important and necessary ingredient in Semen production. Whole grains and vegetables are the best to start with. Here is list of healthy foods that you can take to increase your sperm count.healthy foods to increase sperm count


  • Eat non-vegetarian foods like egg, meat, fish, chick, etc. (egg is considered as one of the best resource in sperm production. So eat plenty of egg.)
  • Fruits are another rich resource for sperm count that you can eat. There are lots of fruits out there like Bananas, Pomegranates, Walnuts, orange, etc that you can eat.
  • There are lots of vegetables out there that will help you to increase your sperm production and overall health too. Carrots, Garlic, Broccoli, Asparagus, Spinach, etc are the best vegetables for that.
  • Herbs are very useful when it comes to sperm production. As you know that ayurveda is originate from India and it has lots of herbs for all the health related issues. And it has some herbs for sperm production too like- Ginseng, Maca, etc. It not only increases sperm production but also motility too.
  • Dry fruits like Peanuts, sunflower, walnuts, Nuts cashews, and pumpkin seeds are also good option to eat to increase sperm production.

Note- Don’t eat fat full foods because they could harm lower your sperm production.

  1. Avoid Heating Your Testicles

Sperm stores in epididymis until it not fully developed that is an upper part of testis. It’s a male organ part. Testicles should be cool for producing a good amount of sperm and heating that part is not a good idea. It could lower your sperm production. Here is what you can do to avoid heating your testicles.

Avoid Heat Your Testicles

  • Don’t wear tight jeans and paints.
  • Don’t use laptop and other gadgets that generate heat by placing it on you lap.
  • Don’t take hot bath.
  • Don’t wear underwear while sleeping so that your testicles stay cooler.
  • Wear loose cotton outfits.
  1. Stop Smoking & Drinking Alcohol

Yes, Smoking and drinking could lead to male infertility. A German study found that the percentage of sperm count is higher in Non-Smoking people than the people who smoke. Click here to know the study in Details.stop smoking and drinking

Alcohol is also has a mass impact on male infertility. It effects liver function and harm several hormones too. Testosterone is also one of them and it is also plays a vital role in sperm production, it’s not good a situation of incident. Even drinking twice in a day has a big impact on sperm production.

  1. Quit Stress

Stress has a big impact on sexual function. It not only reduces sex drive but also lead to male infertility. If you are working too much (12 plus in a day) and don’t take rest then you may get stressed and your sperm production could be down too.quitre stress

Fortunately, there are lots of ways out there that you can used to quit stress. Trying a sort of relaxation techniques, meditation, and swimming could help you out with.

Here is a list of relaxation techniques that you can do to stress out.

Meditate: – Daily meditation of a few minutes’ cold help you stress out. Researchers say that daily meditation may turn the minds neural pathways and help you from stress free.

Breathe Deeply: – Deep berating is a part of Yoga that lower the heart rate and blood pressure and make you stress free. Just do it for 5 minutes and you will get the significant difference?

Laugh Out Loud: – Believe that! It’s also a good way to stress out. A good laugh not only just lightens your mind but also boost hormones that help your mood. You can watch funny videos on YouTube or read comics magazine or chat with someone on WhatsApp, Facebook or other social media networks that make smile on your face.

Get Moving: – when you feel stressed, just leave the task and get moving. It does not mean running a long while. You can just do exercises, yoga, walk and meditation.  It will help you out with stress.

  1. Do Exercise

Exercise is a safe and effective way to boost male fertility. It releases more testosterones that assist in sperm production. Selecting the best exercise that works is a tedious task but rest assured result will make you happy.

Exercise to increase sperm count

I would like to suggest to don’t do same exercises you have done yesterday so that your muscle will get enough time to produce more testosterones that will help you in sperm building.

What Don’t?

Don’t exercise excessively.

Don’t repeat the same exercise again and again.

Don’t take anabolic steroids.

  1. Lose weight

According to a recent study published in the journal “Human Reproduction” found that people who are suffering from obesity most likely have low sperm count and low semen quality too.


Obesity is not only lower sperm count but also has a vast negative impact on human life. From looking ugly to losing pep, its ruins everything in your life.

So, if you are also obese, it would be great to start from losing weight.

Check out this comprehensive guide to lose weight fast.

  1. Take Supplements

Supplements are very helpful when it comes to increasing sperm production. The best things of supplements are they are made of herbs and natural ingredients that help our body system to produce more sperm.zinc and folic acid for sperm production

Zink and folic acid are the best supplements when it comes to increasing the sperm production. In a study, researchers found that people who take zinc and folic acid supplements boosted their sperm count by 75%.  Zinc and folic acid are a significant part of DNA formulation.

Note- We recommend you to don’t take any supplement without Doctors approval. We are not promoting any products or brands.

  1. Check for Varicocele

According to the Wikipedia, “varicocele is an abnormal enlargement of the pampiniform venous plexus in the scrotum”.  Generally, it’s a bulge of vain that looses the testicle.

In this condition, testicles are going down than normally and get heated. And as the result people facing lower sperm count.check for varicocele

A spermatic cord detains the testicles, nerves, artery and other required organs that are associated with it to function properly.  But sometimes, blood stop moving in veins as it was and start collected in the veins that caused its abnormal enlargement.

Operation is the only the option to get rid of it. So, if you have varicocele, I would like to suggest to you go and treat it first.

  1. Try Hashmi’s Male Infertility Treatment

If you are suffering from male infertility and looking for a safe and effective infertility treatment to cure the issue, you can try Hashmi’s Male Infertility Treatment (Baby capsule). This treatment is designed with an aim to deal with male infertility naturally and make you able to pregnant a fertile woman.infertility reinstatement

There are millions of people in all over the world who are unable to have a kid just because of male infertility. It’s a boon for those people whose life is deserted and have lost their hope to have a kid.

Being an impotent is like a handicap, you can see everything but you cannot do anything. It’s a feel of self-embarrassment. It lowers the confidence and at several occasions you have to tolerate irony of the society.

Especially in India, society doesn’t respect an impotent man and it may be the cause of embracement in front of your family, friends, and colleagues.

But, now you don’t have worry anymore…,

Dr. Hashmi has made Baby Tone Capsule (Male Infertility Treatment) after a burning their years on research and experiment. It’s an herbal medicine that is made of pure rare herbs and natural ingredients. In short, it’s a complete answer of how to increase sperm count. 

It’s a formulation of ancient herbs and modern technology that helps to increase sperm count and lower infertility. So, if you are suffering from male infertility and looking for an herbal medicine, you can give it a try.

  1. Cut Chemical Usage

Nowadays, the quality and quantity of semen is decreased by around the 50% as compared to five to six decade ago and the use of chemical has a big role in it. Estrogen is an important hormone to produce sperm but chemicals like xenoestrogens and other plastics, peptides and industrial pollutants have a big impact on that.cut chemical usage

It could affect your estrogen hormone that could lower sperm count. So, follow this guide to prevent your health from xenoestrogens.

  • Don’t drink alcohol.
  • Don’t eat foods that are rich of fat.
  • To reduce pesticides and herbicides take organic diet as much as possible.
  • Don’t take fried foods.
  • To reduce dioxin exposure use only non-bleached coffee filters, paper, napkins and toilet tissue
  • Use chlorine less whitened paper products
  • Use paper , copper and steal utensils to store the food instead of plastics.

11 Yoga to Increase Sperm Count

Yoga exercises are also a safe and effective way to increase sperm count. It increases blood circulation through out the body, boost the reproductive gland’s health and helps to increase the sperm count. 

 There are lots of yoga exercises that helps to increase sperm count e.g., Agnisaar Kriya, Halasana, sethubandhasana, etc that you can choose from. 

Agnisaar-Kriya yoga to increase sperm count

It not only helps you to increase sperm count but also give you an ultimate peace in your mind and soul and prevent you from obesity. 

So, if you are planing to increase sperm count, add yoga in your to do list. It helps.


Male infertility is a rampant problem in this modern era. Almost 10 to 20 people are have male infertility problem out of 100 but could be treated with right medication and approach.

You only have to find the right medication and approach that works. Follow them regularly as they defined and see the difference.

All of above techniques are well researched and proven. Select as per your ease and carryout at least 2 to 3 months to see the significant result in your sperm count.

What else technique or supplement someone could take to increase their sperm count? Do I have missed something? What are your techniques that works?


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8 thoughts on “How to Increase Sperm Count at Home | Foods, Exercises| Home Remedies

  1. Hi,
    I’m 30 years old married man from Mumbai. I’m scared of my sperm count.
    It’s been 5 years of my marriage but still i don’t have any kid.
    Now, i’m planning to have a kid and searching for some techniques to increase sperm count.

    Your post has solved my problem. Gonna give it a try!

    1. Mein Mohd Rashid mere Shadi ko 4 yars ho gaye hei Abhi Tek koye kids nhi hua HEI mera sperm nill HEI mujhy koye tetment dy aap
      Dr hashmi

  2. I’m Sushila from Mumbai, for over 5 years now of my marriage i have been trying to get pregnant. My husband and I have been seeing a fertility specialist. We have done one IUI with no luck. My husband has a sperm count which goes up and down,the doctor has recommended him taking the Proxeed supplement which he is doing over three (3) years and five (5) months with no change in the situation my husband who has low sperm count? It just seems to me that if the sperm are unable to fertilise the egg it will not matter how many are produced. I was so confused until i contacted this powerful herbs specialist online who I saw a number of testimonies of how he has help so many of them so I sent Dr. Hashmi a mail and I told him all my sorrows and pain he replied me and ask me not to cry any more that he will help, he sent me some instructions and caution, Dr. Hashmi (Herbs specialist) and I bought some items to complete the rights and he told me to have sex with my husband within 3 weeks of doing this I felt dizzy and I went to the doctor and it was confirm that I was pregnant thanks to Dr. Hashmi specialist. now am a mother of a bouncing baby boy and joy has been restored to my marital life and am happy. Thanks Dr.Hashmi to bring smile in my life again!

  3. Hu sur, i am harsha my all reports are normal but my husband having low sperm count it is 8-10 million. This is 4th year of my marrage plz… Help me out… What should we do.. Kuch samaz nahi aa raha.

    1. Hey Harsha,
      Low sperm count could have a big negative impact on your sexual life and may be leave you as a Infertile.
      But the good news is-
      Sperm count could be increased. There are lots of ways to increase sperm count as you can see in this post.
      If your husband suffering from low sperm count i would like to recommend you use Baby Tone capsule for 2 months.

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