How to increase breast size ? It is a question that needed a proper and well defined approach to help all the ladies out there who are searching the web to find a complete solution regarding everything relating to breasts. So, we decided to bring the most comprehensive, well researched and authentic guide that can give you all the alternatives at one place.
One more question that needed answer before we go ahead. Do all these methods, herbs and other mediums work? We assure you that these are practically tested and proven methods that are helpful in gaining the size, shape and firmness in the breasts. The increase in size is not a big deal, but it takes time, patience, consistency and right way of dealing.
How to improve breast size and why should you go for it?
If woman is the parameter of beauty then breasts are one of the parameters that define her beauty. Breasts are always been the fantasy of men. It brings the appeal that is hard to ignore. It is the most natural ornament that God gifts a woman. So far the health aspects are concerned, a good size is the sign of healthy body growth and development. The size of breasts depends upon various body functions and hormones secretion. It is not a one day or one month attention that gives a woman her perfect, curvy shape rather it is the gross impact of lifestyle since her childhood to her adulthood.
If you are a teenage girl who wants to know the factors that help in carving your beauty then here is the list of all those aspects. These can make you stunning or become the reason of smaller, under-developed breasts.
The main causes of small breasts are –
- Deficiency of nutritional diet and vitamins – It is the first and foremost factor that not only decides the breast size but is also responsible for all the bodily changes, development and heath aspects. And it is also the most ignored and highly underrated factor. People opt for medicines and supplements for nutrition but skip their daily diet. It, in the end, causes much more damage to the body, than what is visibly seen. Also, some vitamins and minerals are found in rare eatables so it is highly important to eat green vegetables and pulses.
- Hormone disbalance – The other major factor for small growth of breasts is hormone disbalance. The growth of breasts depends upon the secretion of hormone named estrogen. Estrogen decides the body development in a female. The secretion of right amount of estrogen and other supplementary hormones depends upon the nutritional diet, healthy lifestyle and emotional wellbeing.
- Emotional disbalance – The mood swing and the hyper emotional activity are the normal instances of teenage life. It cannot be stopped neither can be suppressed. But in some cases, if the outer situation add harshness to the tenderness of the emotional state, then it could cause the impact that affects the body development and peace. So, the release of emotions without prevention is very important for smooth and good body functionality.
- Energy blockage – The energy blockage is termed as the situation when a certain body part remains under developed as the nutrients and other important elements do not reach there. This could happen due to many reasons like poor clothing, inactive lifestyle, zero attention to body awareness or other reasons. The right flow of energy activates and energizes the body for healthy activity.
- Genetics – It is also an important reason for small breast size. The genetics are defined as the body characteristic and similarities inherited from parents. If the family has the history for small breast size then it is more likely that the successor will inherit the same.
- Long term medication – The long term medication for any issue can be a disaster for good body health. And if it during the period of puberty, then it is most likely that the medication will affect the body growth. The reason behind this is the same. Long term medications impact negatively on various hormones secretion and flow of energy in body.
- Weight loss – As the breasts are also made of fat and tissues, if a woman loses weight steeply, then it directly affects her shape and size. The excess weight loss creates the vacuum, brings dullness and looseness in body & skin. This results in sagging of breasts.
- Inappropriate lifestyle – Inappropriate lifestyle includes everything from undisciplined sleeping habits to dieting to fatty food consumption to poor cloth choices. A well-disciplined and self-conscious lifestyle is the solution for a healthy life.
- Alcohol consumption and smoking – Though alcohol addiction and smoking is bad for everyone, it is found that affects more to a female. The reason behind it is the body structure, body capability, hormones secretion and emotional levels. Alcohol consumption directly impacts the growth of breast.
- Delayed menarche – The delay in the first period can hamper the growth of breasts. It is because periods help in the proper release of hormones.
- Age – Age is the factor for those women who face the issue of sagging and small breasts. The sagging happens because hormone secretion gets low as the menstrual cycle stops. Also the body and skin loses its tightness. It causes the saggy and small breasts.
- Poor clothing – It is one of the high priority concerns that a girl should consider. A right bra size can shape your breasts to a jealous and curvy shape while the bad choice could take it to sagging and small breasts.
How to increase breast size at home without medicine?
It is the wish of every woman who possesses small breasts. What else would be more welcoming option than the one which can help in increasing the size without sparing money? So we have brought those alternatives that work to increase the breast size, though slowly but surely.
- Breast Massage
- Breast Exercise
- Nutritional diet
- Herbs for breast enlargement
- Home Remedies to increase breast size
- Natural supplement to increase Breast Size
Not to confuse you with these terms, we have explained them in details. You can opt for the suitable points and practice them in your life as per your preference to gain the size and shape, comfortably in your home.
How to increase breast size by massage:
Massage is easy and basic method to boost the growth of breasts. When you massage your breasts, it not only work to increase size but also gives your breasts a firm and well defined shape. There are various methods to massage your breasts out of which circular motion massage is the most complete method. In this, you use your both hands to massage your breasts by going with light hands from the armpit area to the center of the breasts area in the circular motion. In this, you goes by touching the breasts lower line and then raising them up. Do this every day for 15-20 rounds thrice with a small interval. You can use flaxseed oil, fennel oil, olive oil or any good natural breast enlargement cream like Hashmi Big-B natural breast enlargement cream.
Kindly pay attention to not massage with rough hands or without oils/cream and do not create too much friction as it can cause irritation and redness on breasts.
How to increase breast size by exercise:
There are various exercises for breast enlargement. But we have picked only the best and multiple impact oriented steps. If you want to drop the idea of exercise, then remember that exercise is like the servicing and maintenance of the body machine. So pick at least one exercise to start with. For the complete list of exercises and how to do it, simply follow this link –
Push-ups – Sorry, what? No. Pushups are not meant for men only. It is equally beneficial for women, not only for breasts, but for the whole body. The pushups bring the body in one length and synchronize it in terms of body activity and force application. It incites the chest muscles for new growth, stretches tissues to expand and tightens the muscles for firm shape. Besides, it tones and uplifts the whole body. So 10-15 pushups daily would do much good. Start with as minimum number as you can do and increase gradually. Keep in mind that you are doing this to make yourself fit, healthy and curvaceous.
Wall Pushups – These are similar to pushups except the position of doing it. In wall pushups, you put your hands against the wall like you are leaning on it. Then you have to lift yourself up and down against the wall to do a successful pushup. It requires less strength, prevents sagging and helps in better breasts shape.
Bench press – Bench press is a good exercise to prevent sagging as well as trigger the growth of breasts. But you have to take care of not carrying unnecessary extra weight. Just do it with light weight with 10-8-7 sets order.
Chest press – Similar to bench press, chest press is also a good exercise to bring the curves and tone the breasts.
Dumbbells fly – The dumbbell fly is very important to do as it involves the use of chest muscles, shoulders, and arm muscles. So, for the complete impact of exercise, include the use of dumbbells in your exercise list.
Nutritional Diet –
Eat healthy, live healthy should be the rule to live with. Include every vegetable and food in your diet and live active with curvy figure. Don’t worry. It will not make you fat. It will just make you fit.
Yoga is not mere other kind of exercise. It is the proven scientific method that leads to proper evolvement of body, mind and soul. It nourishes the emotions, brings harmony and relaxes the body nervous system. Yoga creates the energy that sparks the new life in the body to live healthy and fit. The same goes for internal functionality. Doing certain Yoga Asans regularly balances the secretion of hormone, increases blood circulation and inspires for better body growth. Certainly it helps in achieving the size increase, prevents sagginess and results in better skin glow and shaping curves.
Herbs that work–
Pueraria Mirifica – The herb is known for high amount of phytoestrogen. This element is very helpful in good breast growth. The wild pueraria mirifica is more powerful and beneficial. Those who suffers from condition for estrogen dominance, should not go for this.
Saw Palmetto – This herb is grown in Florida and is used to increase the breast size. The herb helps in reducing the level of DHT which is good for a female body to increase feminism. Besides, it works to maintain the estrogen levels in the body.
Licorice – Licorice is mainly used in food industry to add flavor. The root of the herb works for the health benefits in female body as it contains the amount of phytoestrogen.
Red Clover – Red clover consist phytoestrogen that have isoflavones in it. Isoflavones attach themselves to those body parts that are estrogen receptors. Thus, it triggers the need of estrogen in the body and helps in breast size increment.
Wild Yam – It is anti-androgen, phytoestrogen containing herb. The herb helps in regulating the estrogen levels in the body.
Sheep Sorrel – Sheep sorrel that are most commonly used are, French Sorrel and Wild Sorrel. The herb has good amount of phytoestrogen property and thus is very good for enlarging breast size.
Hops – This herb is mainly found in Poland, Germany, and South Korea. The herb contains phytoestrogen and thus is considered to be the breast growth boosting herb.
How to increase breast size with food:
Just like the body activity, food is equally necessary to increase the size and maintain the curves. These are the main items that specially benefit in the growth and development of breasts.
Milk – Milk and milk products are a good option to help gain fat and increase the breast size. Breasts are made of tissues and fat. The consumption of high fat milk and milk products increase the fat and maintain the body nourishment that in turn works for the healthy body shape.
Papaya – Papaya is not only a very good food to correct the digestion function but also helps in increasing the breast size. It is due to the fact that papaya contains certain types of phytoestrogen that helps in gaining the size. Not recommended for pregnant woman.
Fenugreek seeds – There are three methods of using fenugreek seed (methi) and all three are very beneficial in increasing the breast size. The seeds contain phytoestrogen and diosgenin. Both these elements are highly beneficial for breast growth.
- The fenugreek can be used in food making.
- The paste of fenugreek can be applied on breasts at night.
- The breasts can be massaged with the oil for better shape and size.
Soya beans – Soya beans is a good source of phytoestrogen in the body. It helps in increasing the estrogen level naturally. It is seen that the constant use of soya beans might affect the menstrual cycle so the overuse should be restricted.
Fennel Seeds – The fennel seed is a good supplement to increase the body estrogen levels and can be consumed alone. It tastes good. It should be consumed in the restricted form as it could impact on the nervous system.
Coconut oil – The healthy and all natural coconut oil is a good source for healthy and glowing skin. The massaging from the coconut oil on the breasts triggers the estrogen level and tissue formation. Besides, it also can be consumed in food as a healthy ingredient.
Flax Seeds – Flax seed is an Indian herb that is widely used in making food. The herb is also very good to boost the breast growth.
Raspberries – Raspberries have been used for consumption for thousand years and till today, it is taken as the good nutritional food. So far as the breast growth is concerned, the food has the capability to trigger the formation of new tissues and cells in the breasts.
Fish – If you have no problem with non-veg, fish is a quite good item to boost the growth of breasts. It helps to increase the secretion of estrogen which is the main factor in the development of breasts.
How to increase boobs with the use of Vitamins:
Vitamins are an important part for body health and growth. Vitamins ensure that the body attains its maximum growth and activity with right measures. When it comes to right breast development, it plays the same good role in bringing the curvy shape and size. Main vitamins that work for this, are –
Vitamin A – Vitamin A keeps the skin nourished and glowing. It maintains the moisture of skin and keeps it toned. To have a young and toned appearance of breasts, vitamin A is the main play factor.
Vitamin E – Vitamin E helps in maintaining the general health and skin in good tone.
Vitamin C – It works as a collagen supplement. It works to keep the youth and tightness of your skin which helps in glowing and uplifted breasts.
How to increase breast size naturally using Natural supplement?
For those, who find it a bit difficult and hard to follow the methods mentioned above, we are providing one more natural solution for them that is really easy to apply, without any need to follow the other methods and will surely bring good results. It is a formulation that is made using the precious and rare herbs that are found to be highly beneficial in initiating and increasing the breast growth. This supplement is made using only natural herbs in well researched proportion and has already benefitted millions of women around the world.
Hashmi Big B XL capsule is the name of this formulation. The medicine is specifically designed to work on every aspect of breast growth, breast health and appearance. The formulation is purely natural and very powerful supplement that increases the shape and size, brings fuller and curvaceous look, glows and tones the breast skin and uplifts them for a better appearance. It is done by the herbs that are very active and works to increase the secretion of estrogen and tones the skin with other detailed perspectives.
Big B XL is the safe, full-proof and very effective answer for the question How to increase breast size fast.
The capsule is made by the experienced and prominent manufacturer, Hashmi Pharmacy, who is well known for its natural medicines for the treatment of all male female sexual issues. These medicines include trust, experience and knowledge of the domain.
So, you can simply use Big B XL breast enhancement capsule to increase the breast size without consuming herbs or breast enlargement foods. The supplement is alone sufficient to deal it all.
This comprehensive guide is not made just to give you other article to read, rather it is an attempt to practically help ladies to achieve their highest potential. In case you want to know any related facts or clear any doubt, feel free to leave a comment. Our specialists will be happy to provide you with a good solution.