Penis enlargement, one of the biggest phenomenons worldwide. Penis enlargement is a process in which manual attempts are made, medically or non-medically, to increase the length and girth of the penis. As the performance of man`s penis decides a man`s manliness in bed as to giving the utmost pleasure to his partner, staying longer, holding power, deeper penetration ability, foreplay and all other aspects of sex act. So it is the inherited wish of every man who has an average sized penis, to find a safe and secure method to gain a little bit increment in his penis size. Is it true? Can a little good increase in the penis be achieved? Yes, it can be done with the medicines of Hashmi Pharmacy. The pure natural and magically powerful herbs are used in the balanced and researched approach to bring out the maximum impact on the penis size.
7 Actionable Penis Enlargement Exercises to Increase Penis Size
Exercise to increase penis size is always been an economical and gradual process to gain some plus points in the penis health, appearance and performance.
Penis is one of the most concerned things for a man. Just like the desire to possess a masculine, powerful body, every man also wish to have the big penis size which can endure in bed for quite significant time.
The only difference was, there were plenty of ways like exercises and foods to gain the muscular body but not proper info whether the penis size could be increased or not.
But today, you are going to know about the most beneficial exercise to increase penis size. These exercises are already proven for their benefits and ground results.
In this blog post to increase penis size, we have picked 7 best and most rated penis enlargement exercise which can bring the real changes in the penis size and girth besides increasing the intercourse timing and stamina.
The exercise that gives the direct benefit in the length and girth of the penis. The tricky exercise which needs skills, patience, and understanding to execute properly.
This exercise is done with the use of lubrication. Vaseline petroleum jelly is the best material for it. Don’t go for any penis enlargement oil as most of them are chemical based items which are not suitable for the tender part.
Also, clean your public hair and cut your nails. After you are done with the pre-requisites, lest focus on how to do it.
How to do-
Jelqing exercise is done by making an “O” shape using the thumb and index finger. The exercise is done after achieving the 60-70% erection. Apply the lube on the penis and grasp the penis base by that O shape hand. The grip should be as tight as does not completely cut the blood veins of penis.
Now, slowly move your hand towards the shaft of the penis in the same O shape gripping style. The complete step should not take more than 3-4 seconds. As you reach at the end, the one jelqing is done. Do not reverse back the same way. Just leave the penis and then, again, start with the base.
If in between, you get the 100% erection, then just stop the exercise till you again come back in 50-70% erection state.
The penis may grow show the red color on the shaft while doing the exercise which is normal.
If you feel pain inside the penis, then stop the exercise.
If you find bruises and irritation on the penis, then it might be because of the lack of lubrication or because of the extra pressure or because you are doing it wrong way.
Some men have skin over the whole penis, they also can easily do the exercise. Just hold the skin with one hand and do the exercise from the other hand.
If you feel like you are about to ejaculate, then hold it. Don’t let it happen. It will further increase your capacity to endure longer.
Kegel Exercises –
One of the most important and benefiting exercises of all is Kegel Exercises, also known as PC muscles exercises. This exercise is divided into four phases, which go from easy to moderate. Kegel exercises are beneficial for improving the erection quality, erection stability, intercourse timing and curing premature ejaculation.
How to do-
This exercise can be started by any person, be it amateur or a person in need. To do this exercise, first locate your PC muscle. It is under your testicles. This muscle can also be located while urinating. Try to hold urination and meanwhile, feel a specific vein getting hard and pressurized under the testicles. It is the PC muscle. The kegel exercises are focused on this muscle.
Start this exercise when you are calm and have at least 30 free minutes.
As already told, the exercise is divided into four phases. So, we will start methodically with the easiest one.
The Kegel exercises are done in semi erect penis state, means 60-70% erection.
While doing any of these exercises, don’t make haste, don’t skip the steps and also don’t try to over push your limits. The exercise should be done gently while focusing on gaining endurance.
Contraction and Relaxation (1st part) – This kegel exercise is done by simply pressing the PC muscle with one or two fingers, gradually and lightly, then releasing it. The process of pressing and relaxing the muscle should be done 18-20 times initially. Just press the muscle, hold for 2-3 seconds, and release. Roughly, the gap between pressing and relaxing should be 3-4 seconds at most during the complete exercise.
Breathing and Contraction (2nd part) – It is the second stage of PC muscle exercise. The exercise will be done in following manner. Press your PC muscle and reach to your deepest possible press mark, and while holding your pressure, hold your breath inside for 15 seconds. Now release the breath and PC muscle slowly. Repeat the step again after 30 seconds. Do this for 4-5 times. This exercise should be done after you master in the first part.
Climb the hill (3rd part) – The exercise is done just like its name. Start by pressing the PC muscle lightly for 3-4 seconds and then release it. Again, press it a bit harder, and hold it same for 5-6 seconds. In the same way, increase the amount of deep contraction and the time of holding simultaneously. Keep doing this till you reach to the deepest pressing point and maximum holding capacity.
Tidal Wave (4th part) – It is the last part and most difficult part of kegel exercises. It is also similar to its name. Press the Pc muscle lightly and then increase the pressure gradually till you reach to your deepest contraction limit. Now hold for 10 seconds and then return to the normal in the same manner gently.
Opposite Stretch –
This is also an effective exercise to increase penis size. The exercise is done in 0-30% erection, if you gain more erection, stop the exercise right there. The exercise is done the same way as penis extender works.
How to do:
To do this exercise, grasp your penis base with one hand by making O shape with thumb and index finger. With other hand grasp the shaft of the penis. The grip should be as tight not to cut the blood.
Now, bring traction in the penis by pulling the both ends to opposite direction. The process has to be done gently, gradually and in the legitimate bearing capacity. As you reach the maximum possible stretch, hold it for 3-4 seconds then come back to normal slowly. The whole exercise should be done gently so that not to harm the penis. If you feel pain in the penis, stop the exercise till you are healed.
The exercise has to be repeated 5-7 times, though you can start with a lesser number. Take a small 5-10 seconds rest in between.
Backward Pull –
This exercise helps in stretching exercise, increases holding capacity, works to increase size, and improves erection capacity. Achieve the erection between 30 to 60% to do this exercise. It is an exercise that can be done by anyone but need a bit of more care.
How to do –
To do this exercise, after achieving the required erection, pull back the skin of your penis backwards from the shaft, using thumb and fingers.
While doing this, support the penis from fingers. The whole process should be done gently and slowly. Pull the skin back to that maximum possible extent where you feel painless stretch and tension in the penis. Hold in this position for 20-25 seconds. Then slowly come back in the original position.
Repeat this step for 4-5 times. Change the place of thumb and fingers every time to put equal pressure on the whole penis. Take rest for 5-10 seconds in between. If you feel like ejaculating, then don’t let it happen. Hold it, control it and wait till you get over this feeling.
This exercise is not enough alone. It works as the complimentary exercise for Jelqing and Kegel exercise and increase their impact.
Thumb stretcher –
It is a bit difficult exercise, good for increasing the size of penis. But you should start doing this after you get used to doing the other exercises like Kegel and Jelqing. This exercise can be done in 0-30% erection.
How to do –
To this exercise, pull back your penis skin and grasp your penis shaft using thumb and fingers of one hand. Now put the other hand`s thumb on the middle of the penis, slightly near to the base. When you achieve this situation, and you are not feeling any discomfort, then it is time to start the exercise.
While holding the penis shaft outward in 90 degree angle from base, put the light pressure from the other thumb which is put on the penis, towards the knees. The pressuring thumb should be in the alignment of the penis length position and not the cross position. Keep this pressure for 20-30 seconds.
Then take rest for 15 seconds. Repeat the step again with a different holding spot and different pressuring spot. The change should be done to put the equal pressure and tension on the whole penis, not just at one place.
Ultimate stretcher –
Another easy and very beneficial stretching exercise to increase penis length and endurance. It can be done from the starting with proper understanding. Erection should be between 0-30% maximum.
How to do –
To this exercise, pull back the skin of the penis and hold the shaft of the penis making O shape. The grip should be tight enough to be able to pull the penis. Remember, when you pull back the skin, the revealing area is very sensitive and very tender. And so, make sure that you don’t hold it with rough hands or with rings in fingers.
Now, as you hold the penis, start pulling it outwards slowly and gently. Bring the stretch as much as possible without feeling pain. Hold in this situation for 5-6 seconds and then come back in original position.
Again, hold the penis making an “O” shape and pull the penis upwards, in the direction of stomach.
In next step, do the same in the direction of knees, then right direction and then left direction.
After you do stretch in all the directions, your exercise is complete.
Rotating stretch –
This exercise to increase penis size is helpful in gaining length. The exercise can be done with 30% erection.
How to do –
To do this exercise, pull backwards the skin of your penis and hold the penis shaft making “O” shape. Now stretch it out to the maximum possible extent. In this position, now rotate you’re the shaft slowly and gently in clockwise direction.
The complete rotation should take maximum of 20 seconds. Then come back in the original position.
Now start again, and this time, rotate in the anti-clockwise position.
While rotating, try to keep the angle of shaft from the base as wide as possible. If you feel the traction in the penis, then you are doing it right.
Repeat the both rotations three times each.
Things to remember:–
While you do the exercise to increase penis size, there are some points that you should keep in mind.
There are two phases that one needs to do before and after every exercise. These phases are known as warm up and cool down phases. Warm up phase is done before the exercise and cool down is done after the exercise.
To do a Warm up phase, use a clean towel, wet in warm water, but not hot enough to harm the tender skin of penis. To check, first touch it to the thigh area. When it is appropriate, then sit on the chair, and cover the penis and testicles in it for one minute. You will not have to do this step before every exercise. The initial step is sufficient because after you start doing the exercise, there would be enough energy and warmth in and around the penis.
The cool down phase is quite simple. After every exercise, just sit down for two minutes. In this time, do nothing with your penis and focus on other things.
Cool down phase should also be done after the warm up phase, then start the exercise.
During all these exercises, you might feel some redness, or irritation on the shaft or on the penis, which are just a part of these exercises. Don’t get worried if you face any such issue. Just take a break for 2-4 days and it will heal. If the situation does not get better, then you should consult the doctor. If you do the exercise as mentioned in this hashmimarts blog post to increase penis size, then there is a little or no chance that you will face any such situation.
Do the exercise maximum 5 days a week, once or twice in a day, as per your capacity, limit and time availability.
Don’t indulge in sex act or don’t masturbate before or after the exercise. It will impact negatively.
Do the exercise while having a good state of mind. Believe that you are doing this to gain something.
This hashmimarts blog post to increase penis size is beneficial when you do this in the proper manner and take a good nutritional diet. It is of utmost importance to gain from these efforts.
How To Increase Penis Size : ‘Exercise, Surgery, Device, Supplement
Increasing penis size is the desire of almost every man in all over the world. Everyone wants to increase penis size as it gives more sexual satisfaction, enjoyment and feel of confident. But the question is:
How to increase penis size?
To increase the penis size, there are lots of methods prevailing in the market that you can go through, but before opting for one, you should aware of pros and cons of each methods and time duration to get the results.
In this comprehensive guide, you will get the answer of how to increase penis size. This guide is created after a deep dive researched on all the aspects of penis enlargement and how to increase the size of penis.
Before heading over to the main topic, lets take a sneak peak on what is penis enlargement and average penis size?
Let’s dive in:
What is Penis Enlargement?
“Penis enlargement is a process of increasing the length and circumstances of human penis. Procedures may include from penis enlargement exercise to penis surgery and stretching devices to penis enlargement supplements”.
Results of each methods are differ in terms of time duration, cost associated with it and how much result you get.
Average Penis Size
One of the biggest confusion and doubt of a man is regarding his penis size. Some live in proud while others feel a bit confused if their size is suitable or not. To clear the clouds of doubt, we picked and scrutinized the most accurate worldwide studies.
The essence that we found out is that 5.5 inch is enough to satisfy a woman if you know the technique, has good emotional attachment with her and has a good capacity.
The average penis size of a man differs from country to country. In USA and other western countries, it ranges from 5.7 to 6.3 inches. In India, it ranges from 5 to 5.6 inches on an average. The thing of concern is, when you should worry or not worry about your penis size and performance. It all depends upon your and your partner`s personal priorities. If you are a happy and loyal couple even with the 5 inch penis, then there may have no need to go for penis enlargement. But, be sure enough that you fulfill her sex requirements.
On the other hand, if you are an amateur or are not satisfied in your lovemaking, then you should try for penis enlargement exercise. The basic is for you to understand that a big penis is not a necessity to live a happy life but if you feel a need of it, you should go for it.
The scientific side of a big penis size: A big penis, up to 6 to 6.5 inches, is a treat for any woman. Whether she has or has not experienced it before, once she gets it, she will never forget the moments whole her life. The logic behind it is the anatomy of vagina. A woman`s vagina is one of the most sensitive and tender part with lots of hidden surprises.
One such surprise is G-spot, which is a worldwide phenomenon and every man wishes to touch it and caress it. In layman language, this part is situated deep inside the vagina, (a little bit upper side). You will have to make an angle of rising 45 degree from the entry point of vagina to touch that part. It is the most sensitive part of a woman and woman loves a man touching there.
This spot can be touched with a good penis size. If a man succeeds in doing so, he becomes a dream desire of that woman. The spot helps the woman in best orgasms and satisfaction. The second benefit of a good penis size is the complete stretch of vagina. When aroused, the average stretch of a vagina extends up to 4 to 5 inch. It means that a penis size of 6 inch will touch every part of the vagina and will result in ultimate intercourse and satisfaction.
How to Increase Penis Size
There are many methods that boast of increasing the penis size. While some benefits, others fail. Our motive to explain the things is to let you know about the unbiased and transparent knowledge so that you judge the best things for yourself if you are planning to gain some size. All the methods can be categorized in to four main categories:
Penis Extender Device
Penis Enlargement Exercises
Checkout this infographics to get an instant overview of how to increase penis size.
1 Surgery to Increase Penis Size
Surgery is the invention of allopathic methodology. A very useful and ground breaking discovery in the medical world. It has changed the lives of many. But when it comes to penis surgery, things become a bit complex.
Penis enlargement surgeryor phalloplasty is not a very welcome option. Though it will increase your size, but it will gift you serious side effects that you will surely not like for your penis.
You will find you penis hanging between your legs like it has no current, you may find your penis not completely erect, erectile dysfunction, scars, pain and a long list of grave side effects could be the result of penis surgery. The chances that side effects will happen, is 98% of times. So, the least wise man would not like to take this step.
Penis surgeryor is made for those who have a micro penis, say 2-3 inch. But, for an average penis owner, it would be better to stay away from this thought.
2 Penis Extender to Increase Penis Size
Penis extender is not a very popular method still among men due to the lack of knowledge but when you come to know about the benefits of this device, you would surely give it a try. Though it is a costly and a bit clumsy method, it gives you the precious gain in the penis size. The extender is worn on the penis with help of support straps for 5-6 hours everyday. It works on traction method.
The continuous traction puts the penis muscles and cells to expand. This results in the formation of new cells in the penis. The extender also helps in strengthening of veins and muscles which results in better erections and timing.
The benefits of the penis extender are also been approved by the scientists. Rather, it is the only medical method that is approved officially for proven benefits without any side effects.
Note- It is strongly recommended that you use the penis extender after the proper guidance from the sexual matter specialist as to how to use it, when to use it and when not to use it.
3 Exercises to Increase Penis Size
When it comes to how to increase penis size by exercises, most men feels excited though some thinks of boring painful activities in the morning. A man should always take out some time to do exercises. And so far as the penis exercises are concerned, if done with right attitude and style, can hugely benefit in size and performance. An explained narration about all the important, beneficial penis enlargement exercise is given ahead.
Our penis is made of various types of tissues and sponges. While erection, these sponges hold the blood that results in tight and strong erection. Three types of sponges, ie; Corpora cavernosa, Corpus spongiosum and Tunica albuginea are the main blocks. When the enlargement exercises are done in the right manner, it expands these blocks. It helps in storing the higher amount of blood than usual. The increased size of these blood cells helps in increasing the size and girth of the penis. We have enlisted some major and important exercises for you that surely result in good positive improvements.
Let’s Check one by one,
This exercise is one of the main exercises for penis enlargement. It helps in gaining the length and girth of the penis as well help you in controlling the ejaculation. The exercise, if done right, can do wonders in a short span of time without overall positive impact. These are four main parts of this complete exercise. To do the PC exercise, you will first have to find the PC muscle. The easiest way to locate it is while urinating. When you will try to stop urinating, this muscle gets tensed.
The main benefit of doing PC exercise is that you don`t need to use lubrication and it can be done easily at any place.
Contraction and relaxation
This is one of the easiest and most beneficial exercise. To do this exercise, locate the PC muscle. Contract it and release it repeatedly for 18-20 times. Do this exercise everyday in two sets. It increases the blood flow to the penis that results in better and harder erections.
Breathing and Contraction
This is the upgraded version of above-mentioned activity. To do this, add the breathing part. Start contracting the PC muscle till you reach the possible deepest end and hold it there. Then hold your breath for 20 seconds minimum. Now start releasing the muscle slowly while exhaling breath. Spend at least next 20 seconds in this process. Practice the move to take it up to 1 minute in the whole process.
Climb the Hill
Just like its name, you start from the lightest and end at the hardest. To do this exercise, start holding your PC muscle gently for 5-6 seconds. Again do the same for a bit deep contraction and stay in same situation for 10-15 seconds. Do this while you reach the maximum possible deepest contraction and stay that way at least for 3 minutes.
This is a bit tricky exercise and needs full patience and concentration. Start from the gentle contraction and start increasing the intensity of the contraction slowly. Reach to the deepest contraction in the 3-4 minute stretch time. Then stay the same for next 30 seconds. Then release slowly and gently.
One of the famous and widely recommended exercises is Jelqing. It is also known as milking due to its style. The exercise is found extremely beneficial in the increasing the sizeas well in increasing the erection power. The exercise increases the blood flow to the corpora cavernosa and expands the size of the shaft cells. Also, it stretches and tears the muscles fibre that grows into stronger and better muscles. The new formation of cells in the penis results in increased size with harder and stronger erections.
To do this exercise, remind yourself how the milking is done from the cow. The same activity has to be done her in the below mentioned style.
Warm up your penis with warm cloth as told already. Then apply good amount of lubricant. The penis should be semi erect that means 60-70 %. (In any case, if you get the 100% erection then wait till you reach in the semi erect state. If you feel like ejaculation is near, control it. Don`t let it happen. It will enhance your capacity to hold.)
Now make an O sign using your thumb and forefinger, around the base of the semi erect penis. Grasp it tight to feel the grip to stop the blood circulation. Now move your hand forward towards the shaft milking the penis in the same O shape.
When you reach the shaft, repeat the step from the other hand. Repeat the exercise for 10-15 minutes in starting and increase it slowly.
Some Points to Remember if you do Jelqing Exercise:
The pressure in doing the exercise should be moderate. It means not very light not very hard.
Do it only in semi-erection state.
Don`t worry, if you have loose skin. It is normal in some men. Hold skin from one hand while do the jelqing from other hand.
The exercise produce better results if combined with PC muscles exercise.
It takes generally 5-6 weeks when you start noticing the results.
Some redness and light bruises are normal in doing the exercise.
The deep red color while pushing the blood to the shaft is normal.
If you experience the pain in the penis, then stop the exercise till you recover from it.
Penis Stretching Exercise
This exercise is one done by simply following the traction method. To do the penis stretching exercise, hold the penis`s head gently making the same Ok sign as in Jelqing method and pull it out in front of yourself making a 90 degree angle. Pull to the maximum possible extent and stay in the same situation for 15 seconds. Now do the same while pulling to the right side and then to the left side for 15 seconds each. Take rest between every step. If you feel any kind of pain, then stop it and start again. Use light lubricant to do it the proper way without making bruises on the skin. There are two main methods of doing this –
Twirl method – To do this, hold the penis head in the same as mentioned above. Now move your penis to right, left, upward and downward position gently. Then rotate it in clockwise position 15 times, then in anti clockwise position for 15 times. Then rest for some seconds and repeat one more set.
Twirl and slap method – This method adds the slapping procedure. After doing the complete twirl method, slap your penis to the left leg for 15 times and then to the right leg for 15 times. This completes one set. Do two sets of this.
The Thumb stretcher – This exercise is similar to penis extender process. The main objective of this exercise to put traction on the penis. To do this exercise, hold the penis shaft or head gently with one hand. Put the thumb of the other hand on the base of the penis. Now start pulling the penis to the soft possible extent. If you are feeling the traction in the penis then you are doing it the right way.
The Backwards Method – This is a bit risky exercise, which should be done when you are efficient in doing other type of exercises and experienced enough to understand the method. To do this exercise, pull back the skin of your penis towards the body from your thumb. Support the penis shaft from fingers. Hold in this situation for 5-10 seconds. Now relax. Again do the same step for 5-10 seconds.
The Opposite Pull – The opposite pull is an exercise to be done after proper and detailed consultation from the expert. To do this exercise, hold your penis shaft from one hand gently. Hold the base of your penis from the other hand. Now softly and gently pull both hands in opposite directions to put soft stretching in the penis. Do this for 10 seconds and repeat for 5 minutes a day.
There are some other methods such the weight lifter method which we do not recommend due to lots of risk involved and mixed opinion of specialists on the benefits and risks of the exercise.
We want you to enjoy the exercises. Never impose any exercise as a necessity on your penis. As it is your tender and soft buddy, you should care for its state and conditions. Be calm and satisfied while doing the exercise and believe in what you are doing. Only then you would be able to do it the right way and gain the benefits. Remember, the benefits and changes do not appear fortnight and consistency is key to success.
4 Food & Supplements
Penis Supplements are of many types – Allopathic, Ayurvedic, Herbal, Nsatural, Homeopathic, etc. Some claims of guaranteed results, some come with money back offers. In the present customer oriented market, a customer is intelligent enough to understand that medicines are just medicines, not a God`s words. So the expectation of 100% success rate is a mere market strategy.
To sort out the crap and choose from the best, set some basic parameters like the history and record of manufacturer, their market strategy and opinions, their goodwill, the famous products, the targeted product, its composition, the method of treatment (allopathic, natural, homeo., etc.), are they manufacture product or provide treatment, the cost, and the benefits, the side effects of the medicine (if any), the aspect of medicines on the penis, and other similar knowledge should be evaluated.
So far as, our opinion is concerned, after all the research and comparisons, we reached at the consent that the Natural methodology is the most safe and reliable for the treatment of sexual issues. The main points that come up as the positive aspects of the natural medication, are;
Use of Only natural precious herbs
No use of chemicals
Ancient natural therapy is the origin of Natural method
Human body is also made of natural elements
A natural treatment heals the body
It works to enhance the capacity of related body part to deal with the issue
Free from all the side effects and after effects
Long lasting results
Reliable and approved treatment method
No outsource pressure or aggression on the body to treat the issue
But don’t think it does not have any negative aspects,
A natural medicine takes more time than other methods to show up the results.
Hard to find the reliable and authentic Natural medicine manufacturer
Patience, money and some precautions are involved in the treatment.
If the user suffers from any other issue, which he does not discloses, then can impact negatively
Is it right ? Yes it is. There are some foods and supplements that boost the manliness in man. These items are used as a source to increase penis size and capacity since the ancient times. We have summarized some main of them. The consistent use of these penis enlargement food strengthens your penis organ and inspire for a better sexual health.
Natural Supplement (Sikander E Azam)- The very basic penis size increase medicine, cure erectile dysfunction and treat premature ejaculation is in natural supplement. We thoroughly researched and found that some natural herbs that are rare to find, brings magical changes in the penis size and performance. These herbs are so powerful that they alone can bring beast mode in a man. One such name that contains all these precious herbs in the balanced and researched quantity is Sikander E Azam penis enlargement pills.
This is one of the very few, effective and very beneficial penis enlargement medicine that has done wonders on its users. The medicine comes in the form of tablet and is completely originated from 12 genuine and original herbs without the use of any chemical. It’s a complete answer of how to increase penis size naturally. These penis enlargement pills are the result of years of extensive research and deep natural medication knowledge of Hashmi pharmacy. The pharmacy has been the leading natural treatment provider of male –female sexual issues since 1929.
Ginseng – The Korean red ginseng is said to give the extra boost to the penis size. Though it is not scientifically proved but in a research done on some males in south korea showed the positive results after the continuous consumption for few weeks. If you are looking to take this medicine, always take a balanced dose of 500 mg. The tablets should be made by a reputed and authentic manufacturer.
Note – It also could affect negatively if the user is suffering from cancer, high blood pressure, insomnia and other heart disease. Take as per recommendations of the doctor.
Ginkgo Biloba – This is the herb that is best known to boost the memory. But it is also said that the medicine also works to help in achieving better sexual performance. It increases the blood circulation to the brain and works as an anti depressant, thus also gives better erections and removes sexual dysfunction. The herb comes in two forms – tea or tablets. Either can be used.
Note: If you suffer from seizures or are on the blood thinning supplements, then see your doctor first before taking the herb.
Watermelon – The watermelon is super food. It is assumed since the ancient time that it works to increase the manliness. The watermelon contains amino acid called citruline that is very similar to arginine. The arginine expands the blood vessels in the penis that results in the increment of size. Though any scientific study has not been concluded on the citruline as to how much the amount should be taken. But in season, a good amount of watermelon will give you many benefits besides this secret benefit.
Onions – May be you don’t like eating onion but after knowing the fact that it excites the secretion of testosterone, increases the blood flow to the penis and inspires the mind to bring sexual activeness in the body, you will want to give it a try.Salmon – Salmon is helpful in blood thinning. It contains omega 3 fatty acids that are the main elements for blood thinning. It results in better blood circulation which is considered as the main factor for better penis health and size.Bananas – Banana is one of the major penis enlargement food that is recommended by doctors not only to increase the manliness but also to improve the overall health of man while helping him gain weight. The banana is commonly available, cheap and very powerful health supplement. It improves the blood flow to the penis, strengthens the nerves and hormone secretion and gives major sexual benefits like helps in curing the erectile dysfunction.Milk and Eggs – Milk and eggs. Not only a way to increase the weight and power but also a supplement to your penis organ. Both of the foods are very helpful in nourishing the body and increasing the body and sexual capacity. Take the eggs and milk on daily basis and you will notice positive results in your performance and erections. Agrinine Rich Foods – The agrinine is known to benefit in the penis size and in the erection power equally. So, it is better to include these penis enlargement food that are rich in this element. Foods such as tune, mackerel, salmon, turkey, seeds, chicken, and nuts are the rich source of arginine.
Zinc and Lean Proteins Rich Food – Another source to increase your penis size and performance, healthy sperm and quality erections, increased timing, are foods that are rich in zinc and lean proteins. These not only increase the blood flow to the penis but also helps to enlarge the size.
Maca supplements – It comes in the form of powder and termed as the aphrodisiac. No scientific research has been concluded on this herb so it is better to consult your doctor first before taking this powder.L-arginine – This supplement is known to increase the quality of erections and the manliness. A research done for 6 weeks on some men indicated some increase in size as well. The medicine is an amino acid and it increases the blood flow to the penis. It comes in the form of powder and tablet.
Note: It the user takes nitroglycerin for heart issues, then talk to your doctor first. The medicine can bring a drop in the blood pressure.
The Role of Vitamins:
Though there is no need to emphasize on the benefits of the vitamins as our body needs every type of vitamin for complete nourishment and development, yet we have provided the name of those vitamins that are highly beneficial to enhance the penis size and increase the erections power.
Vitamin A, Vitamin B5, Vitamin C are the main vitamins that contribute as an added advantage to penis health. So focus on such foods that give the plenty of these. The main foods that contains these vitamins are –
Vitamin A – Carrots, sweet potatoes, butternut squash
Some useful measures for a healthy Penis and powerful performance in Bed
Stop Smoking and Alcohol
Not just for your lungs and liver, but also to maintain your sexual power at optimum level, quit smoking and leave alcohol. It is for serious. The smoking makes the blood clots, alcohol reduces the testosterone level by reducing the activity of brain. Besides, it affects the liver that in turn weakens the veins of penis organ. A man can handle the big threats to his life but will never compromise on his manliness. If you understand this, change your way from today.
Exercise Regularly –
The secret of a healthy, happy, active and fit life lies in exercise. Exercise daily as it is the basic requirement of your body to keep you out of junk. Besides, exercise increases the body capacity, maintains the proper blood flow in the body and balances the secretion of testosterone. If you are planning to try the above mentioned penis enlargement exercise, then first focus on body exercise. Make it a habit, a necessity to live with.
Strengthen the Pelvic Muscles and Floor – How it is done ? Yoga and kegel exercises help in this. Practice it every day.
One more point to remember is that don’t hold the urine for a far longer time. It stretches the bladder and imposes unwanted pressure on the penis muscles. Though a moderate hold is necessary to maintain its holding power. This helps in controlling the premature ejaculation.
The other important point is controlling your urge of ejaculation. When you masturbate, try to hold your urge of ejaculation as long as possible, for at least 15 minutes. Stretch your ejaculation time from 15 to 20 minutes by continue and stop method of masturbation.
Reduce Belly Fat –
The belly fat makes you slow. The belly fat hampers your appearance and charm. The belly fat makes your penis look small. The belly fat could lead to erectile dysfunction. So reduce your belly fat asap. All the points stated above are true. You can cross check anywhere or consult with any doctor. Click here to checkout how to reduce belly fat.
Avoid Viagra –
Never use Viagra. We know everyone try it amateur once or twice or more times but don’t make it your habit. Because a long term asset is better than quick and small profits. The Viagra makes you a beast in the bed when you use it but it takes away much more with it then you imagine. A sudden rush of increased power and sensation weakens the capacity of your penis veins to gain the erection itself. If you are suffering from any sexual issue that can be treated, the Viagra makes it near impossible to treat.
So if you have any issue in size, erection or timing, then take a proper and authentic way to treat the issue like above mentioned exercises and supplements. If it is hard for you to try these exercises and supplements, then you can opt for these natural penis enlargement pills only that are made to target all the penis related issues in the safe, soothing and natural manner.
Did We Miss Anything?
We hope that this complete penis enlargement guide gives you the required benefits and give you a certain direction in your marathon to increase the penis size.
If you still have any other query or doubt or complain or a thought, feel free to mention in the comment section below. We would love to hear from our readers and will provide the most accurate answer for your query.