Breasts are always an important body figure concern for all the girls and women. Besides appearance and beauty concern, breast growth also tells about the health status of a female.
Those women who feel their breasts are a bit small than what it should be, they can try these breast enlargement exercises that really work.
Exercise to increase breast size is a natural, safe and effective way to carve the curves and tone the shape. Not just the small breast size, these exercises to increase breast size fast and safe are also beneficial in lifting the breasts, minimizing the shagginess, giving the proper round shape and making you more youthful and appealing.
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The list of best exercises to increase breast size
1. Push Ups
Push ups are not a manly exercise. It is the exercise that works for the whole body, be it male or female. The direct impact of push-ups comes on the chest and shoulders area. To do this exercise, lie down on the floor on your stomach and make a 90 degree angle with your arms in respect to body. You have to bear the load of body on your hands and shoulder to do this exercise perfectly. Lift your body in 180 degree alignment to the extent your arms get straight. Then come back in the previous position. Then lift the body up again. Repeat this position ten times initially to do the push ups exercise.
This exercise helps in building up the breasts shape and size while toning the breast tissues which help in removing the sagginess. It is one of the most beneficial and must do exercise in this list.
2. Alternating push ups
It is the upgraded version of push-ups which you can do, once you come into habit of doing normal push ups. To do this exercise, you have to come in the same position as the normal push ups. Now do one push up and then in the raised position, lift the right hand off the ground and touch your left shoulder from this hand. Then do one more push up and lift the left hand off the ground this time. Now touch the right shoulder from this hand. One set of alternate push up done.
This workout is very helpful in increasing the shape, curves and round shape of the breasts and tones them for better breast appearance.
3. Wall push-ups
Wall pushups play a crucial role when it comes to removing the breast sagginess and building the shape. This exercise is easy to do and very helpful. To do this exercise, you have to stand in front of a wall. Now, put both your palms on the wall. Your hands should make a 90 degree angle with the wall. Now lean forward towards the wall, putting the load on the hands and bend the hands while you lean more. Then come back in previous position. This is the one set of wall push ups. In other words, it is similar to push ups against the wall. Include 10 push ups of this in your list.
4. Elevated Push-ups
This push ups in simple terms means lifting your body on your hands as much as possible.To do this push up, place your both arms on the floor and try to lift your legs while keeping the whole body load on the hands. Try to maintain this position for as long as possible. Then rest the legs on the floor again. Lift the body again.
This exercise is a bit tough to do but helps a great deal in shaping and toning the breasts appearance.
5. Dumbbell Flys
A very easy and very helpful exercise to lift the breast shape and build up the breast size. This exercise is done using dumbbells. Take the light weight dumbbells and stretch your arms out in 180 degree position. Now move your hands like you are flying. The weight in your hands should be kept steadily without forcing yourself to repeat the step. This exercise also helps in deepening the cleavage.
6. Chest Dips
Chest dips are necessary to strengthen your chest muscles and stretch them so that new tissues can be formed. Chest dips is also helpful in maintain your figure as it tones the chest and stomach area. You have to do 10 sets of chest dips at most. To do this exercise, you can use chairs or benches. Stand in the middle of both chairs, using your hands lift your body while your legs should be straight and touched to floor. Now slowly come down on your hands but don’t let your hips touch the floor and lift the body up on hands. One set done. Do all the 10 sets and then take 2 minutes rest.
7. Dumbbell Cross Punch
To do this exercise, assume as you are boxing, with the difference of dumbbells and straight hands. Pick up dumbbells in both hands, bend your knees a bit, keep your back and chest area straight, now bring both the hands forward in the direct alignment of your shoulders. Now you are ready to do this exercise. Slowly open up one arm forward, as if you are making one line of X. Your first punch of boxing. Do the same with other arm. One arm should be out at a time. Make ten sets of this exercise. This exercise is helpful in removing the unnecessary fat and sagginess of the breasts, and brings them closer while deepening the cleavage and giving the round shape.
8. Dumbbell Chest press with rotation
Dumbbell chest press is helpful in broadening the breast area and making them bigger. This exercise should be in the list. To this exercise, lie down on the bench while your legs touch the floor and your lower back area is in the air, or take the edge of a chair as your support on the neck area and the rest of the body till knees in one alignment. You should have dumbbells in your hand while you get into this position. Now lift one dumbbell towards the sky, straighten your arm, stay in the same position for a second then come back in the previous position. Do the same with the other arm. Repeat 10 sets of this exercise initially.
9. Chest Fly
This exercise in building up the chest muscles and is very helpful in toning and shaping the breasts in the right appearance. To this exercise, start with same position as in the chest press exercise. Now, lift your both hands up towards the sky. Then spread the both hands in opposite directions in the same stretched out state, and make a 180 degree line from both hands. Then again come back in previous position and touch both dumbbells while pointing towards the sky. One set done. Do 10 sets of this exercise.
10. Chest contractions
This is easy and very helpful exercise in building up the chest area. This exercise helps in carving out the breast area and also tones their shape. To do this exercise, pick up a good quality towel. Grab both ends of the towel, stand while widening your feet in alignment of your shoulders width. Now raise your hands straight and forward making the 90-degree angle with your body. Pull the both sides of the towel in opposite directions using the force of chest muscles. Keep doing this for at least 2 minutes. Do this two times in one day and three times a week.
This exercise works on the sidelines of the breasts. Carve them out and tones the sides of the breasts that gives them an appealing charm. To do this exercise, take one dumbbell in each hand. Stand straight and then bend your knees a bit. Now, lift both dumbbells outwards like a bird stretch out its wings to fly. Take the dumbbells up to shoulders height and then come back in the previous situation. Do 10-12 sets of this exercise initially.
12. Shoulder rounding
It increases muscles flexibility, stretches the chest muscles, and helps in building up the breasts area. To do this exercise, lie down on the floor and stretch out your hands in the direction of your hand while keeping the palms downwards. Now, slowly lift your hands, while squeezing the shoulder blades together and try to raise the hands as much as possible. The chest area should also be raised from the ground while lifting the hands. Then come back in previous position. One set done, 9 to go.
13. Around the Worlds
This exercise is very effective in removing the sagginess, toning the shaping and bringing up the both breasts together. This exercise should be the part of your daily breast enlargement exercises routine. To do this exercise, grab one dumbbell in both hands and stand straight while keeping a small distance between two legs as per comfort. Bend both the elbows a bit and now, lift both dumbbells above your head making the circular position in the opposite stretched out appearance. Come back in the previous position and one set is done. Do ten sets of this exercise. 10 to 15 sets are good twice in a week.
14. Plank Walk
The exercise is good in strengthening the chest and arms muscle. The exercise is mainly suggested to the swimmers but it is also very helpful for breast enlargement and breast toning. To do this exercise, come in the position as you are ready to do push ups. Now lift right hand and left leg simultaneously and try to balance the body on the rest. Come back in previous situation and do the same with the other hand and leg. When you have done both the steps, you are done with one set. Do ten sets of this exercise twice a week.
15. Plank Reaches
Similar to plank walk, this exercise is supplement to the previous exercise. Do this exercise on alternate days when you are not doing plank walk. To do this exercise, start with the same push ups position. Now, stretch out one hand in front in the direct alignment of your body while keeping the other hand in the same position. Now do the same with the other hand. One set done. Do 10 sets of this exercise. These two exercises are very helpful in creating strong muscles in the chest area which is always a good thing for the beauty of your breasts.
16. Bench Press
One of very popular and very benefitting exercises to improve breast size. This exercise can be done using dumbbells or weight rods. To do this exercise, lie down on a bench, while keeping your feet on the ground and making a 90 degree angle with your body. Now, start the exercise by lifting both the dumbbells upward towards the sky. The slow the better in this exercise. Try to keep dumbbells up in this situation then return to the previous stage. One set done, 9 to go. Do this exercise thrice a week.
17. Yoga Exercises To Increase Breast Size
Yoga is helpful in everything. Literally, everything. These Yoga poses or Asanas are made in direct accordance with the body functional strategy. These asanas bring more than one benefit on the body. When it comes to breast enlargement, people think as to how to increase breast size by yoga because there is not much awareness about this subject. But now you will learn the most result oriented breast enlargement yoga poses. These yoga poses will help in building the fat and glandular tissues in the breasts while strengthening the muscles to support new cells formation and better breasts appearance. Include these four asanas in your daily exercise schedule or you can start only with these four Yoga poses alone.
This yoga helps in strengthening the chest muscles and helps looking the breasts look bigger. This pose is also known as Cobra Pose. To do this Asana, lie down on the floor on your stomach. Make sure your legs and feet are as straight as possible. Now place your palms on the floor in the alignment of your shoulder. Your body should be in relax position. Now try to raise your chest area like a snake raise its head area above. In doing this, try not to use your hands except supporting the weight. The power use should be of the chest muscles. Try to remain in this situation for at least 20 seconds. Then return back in the previous situation. Repeat this procedure for two to three times.
Gomukhasana, a very beneficial yoga pose to uplift the breasts and build up the breasts shape. To do this yoga, take a seat in a half lotus pose and fully extend your legs. Now bend your left knee, and bring your left heel up toward your right hip. Then bend your right knee and use your hands to pull your right leg up and over your left thigh. Make sure that both your knees are aligned so that they almost sit on top of one another. Your feet should be facing away from each other in opposite directions. Now you are ready to do the asana. Bring your left arm over your shoulder and behind your back by bending it and the right arm beneath your shoulder and behind your back by bending it. Join your hands behind in the same position and stay in the same position for at least 20 seconds while keeping your back as straight as possible. After one step, repeat the same with the other hand. Do five sets of this pose.
This is a very good yoga for woman in terms of strengthening the breasts tissues and supporting the back area. It is also known as Camel Pose. To do this, sit on the floor on your heels and keep your feet on the floor. Then slowly lean backward while keeping your upper body in one line. Go as backward as possible. You can take support of your hands while going back. Then stay in the same position and touch your heel with your hands. Use your legs and arms to support your body weight and try to stay as relaxed as you can while performing this stretch. This stretch should last for at least 20 seconds or for 5 long breaths. Come back slowly in previous position. This is one set. Do 5 sets daily.
This is the fourth Yoga pose that helps in building the breasts tissues and shape. To do this exercise, stand up straight with your knees in the similar distance of your shoulder length. Bend the elbows slightly and raise your arms up to the shoulders. Then spread the fingers. Now you are ready to do this asana. Imagine as there is a heavy object in front of you and you have to push it using your hands. Your eyes should be focused on in between both hands and then put your force on that imaginary object to push it. Keep doing this for 20-30 seconds. It is one step done. Repeat this step for four to five times patiently.
It is the complete list of exercise to enhance breast size with pictures so that there remains no chance of doubt. Now, all you have to do is prepare yourself to follow your exercise schedule with discipline and see your curves coming out. Your body, your efforts, your beauty. The more you will invest in your efforts, the more you will gain from these breast enlargement exercises. Pay attention, do not do all the exercise in one day, make a combination of alternate exercise every day and follow the chart. You surely will gain noticeable benefits.
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