Author: Dr. Hashmi

Dr. Hashmi is one of India’s eminent Ayurvedic and Unani medicine expert. He has served over tens of thousands of patients worldwide and still counting.
21 Actionable Breast Enlargement Exercises to Increase Breast Size Naturally

21 Actionable Breast Enlargement Exercises to Increase Breast Size Naturally

Increase Breast SizeWhen it comes to breast enlargement, breast enlargement exercises are the best & safe way to increase breast size.

Breasts are always an important body figure concern for all the girls and women. Besides appearance and beauty concern, breast growth also tells about the health status of a female.

Those women who feel their breasts are a bit small than what it should had been, they can try these breast enlargement exercises that really works.

Exercise to increase breast size is a natural, safe and effective way to carve the curves and tone the shape. Not just the small breast size, these exercises to increase breast size fast and safe are also beneficial in lifting the breasts, minimizing the shagginess, giving the proper round shape and making you more youthful and appealing.

The list of best exercises to increase breast size:

1. Push Ups

Push ups is not a manly exercise. It is the exercise that works for the whole body, be it male or female. The direct impact of push ups comes on the chest and shoulders area. To do this exercise, lie down on the floor on your stomach and make a 90 degree angle with your arms in respect to body. You have to bear the load of body on your hands and shoulder to do this exercise perfectly. Lift your body in 180 degree alignment to the extent your arms get straight. Then come back in the previous position. Then lift the body up again. Repeat this position ten times initially to do the push ups exercise.

This exercise helps in building up the breasts shape and size while toning the breast tissues which help in removing the sagginess. It is one of the most beneficial and must do exercise in this list.

push up exercise to increase breast size



2. Alternating push ups

It is the upgraded version of push ups which you can do, once you come into habit of doing normal push ups. To do this exercise, you have to come in the same position as the normal push ups. Now do one push up and then in the raised position, lift the right hand off the ground and touch your left shoulder from this hand. Then do one more push up and lift the left hand off the ground this time. Now touch the right shoulder from this hand. One set of alternate push up done.

alternative push up to increase breast size

This workout is very helpful in increasing the shape, curves and round shape of the breasts and tones them for better breast appearance.

3. Wall push ups

Wall pushups play a crucial role when it comes to removing the breast sagginess and building the shape. This exercise is easy to do and very helpful. To do this exercise, you have to stand in front of a wall. Now, put both your palms on the wall. Your hands should make a 90 degree angle with the wall. Now lean forward towards the wall, putting the load on the hands and bend the hands while you lean more. Then come back in previous position. This is the one set of wall push ups. In other words, it is similar to push ups against the wall. Include 10 push ups of this in your list.

Wall push up to increase breast size

4. Elevated Push ups

This push ups in simple terms means lifting your body on your hands as much as possible.To do this push up, place your both arms on the floor and try to lift your legs while keeping the whole body load on the hands. Try to maintain this position for as long as possible. Then rest the legs on the floor again. Lift the body again.Elevated Push Ups to increase breast size

This exercise is a bit tough to do but helps a great deal in shaping and toning the breasts appearance.

5. Dumbbell Flys

A very easy and very helpful exercise to lift the breast shape and build up the breast size. This exercise is done using dumbbells. Take the light weight dumbbells and stretch your arms out in 180 degree position. Now move your hands like you are flying. The weight in your hands should be kept steadily without forcing yourself to repeat the step. This exercise also helps in deepening the cleavage.

Dumbbell Flys exercise to increase breast size


6. Chest Dips

Chest dips are necessary to strengthen your chest muscles and stretch them so that new tissues can be formed. Chest dips is also helpful in maintain your figure as it tones the chest and stomach area. You have to do 10 sets of chest dips at most. To do this exercise, you can use chairs or benches. Stand in the middle of both chairs, using your hands lift your body while your legs should be straight and touched to floor. Now slowly come down on your hands but don’t let your hips touch the floor and lift the body up on hands. One set done. Do all the 10 sets and then take 2 minutes rest.

chest dips exercise to increase breast size


7. Dumbbell Cross Punch

To do this exercise, assume as you are boxing, with the difference of dumbbells and straight hands. Pick up dumbbells in both hands, bend your knees a bit, keep your back and chest area straight, now bring both the hands forward in the direct alignment of your shoulders. Now you are ready to do this exercise. Slowly open up one arm forward, as if you are making one line of X. Your first punch of boxing. Do the same with other arm. One arm should be out at a time. Make ten sets of this exercise. This exercise is helpful in removing the unnecessary fat and sagginess of the breasts, and brings them closer while deepening the cleavage and giving the round shape.Dumbbell Cross Punch exercise to increase breast size

8. Dumbbell Chest press with rotation

Dumbbell chest press is helpful in broadening the breast area and making them bigger. This exercise should be in the list. To this exercise, lie down on the bench while your legs touch the floor and your lower back area is in the air, or take the edge of a chair as your support on the neck area and the rest of the body till knees in one alignment. You should have dumbbells in your hand while you get into this position. Now lift one dumbbell towards the sky, straighten your arm, stay in the same position for a second then come back in the previous position. Do the same with the other arm. Repeat 10 sets of this exercise initially.

 Dumbbell Chest press with rotation exercise to increase breast size

9. Chest Fly

This exercise in building up the chest muscles and is very helpful in toning and shaping the breasts in the right appearance. To this exercise, start with same position as in the chest press exercise. Now, lift your both hands up towards the sky. Then spread the both hands in opposite directions in the same stretched out state, and make a 180 degree line from both hands. Then again come back in previous position and touch both dumbbells while pointing towards the sky. One set done. Do 10 sets of this exercise.

Chest Fly exercise to increase breast size

10. Chest contractions

This is easy and very helpful exercise in building up the chest area. This exercise helps in carving out the breast area and also tones their shape. To do this exercise, pick up a good quality towel. Grab the both ends of the towel, stand while widening your feet in alignment of your shoulders width. Now raise your hands straight and forward making the 90 degree angle with your body. Pull the both sides of the towel in opposite directions using the force of chest muscles. Keep doing this for at least 2 minutes. Do this two times in one day and three times a week.Chest contractions exercise to increase breast size

11. Butterflies

This exercise works on the sidelines of the breasts. Carve them out and tones the sides of the breasts that gives them an appealing charm. To do this exercise, take one dumbbell in each hand. Stand straight and then bend your knees a bit. Now, lift both dumbbells outwards like a bird stretch out its wings to fly. Take the dumbbells up to shoulders height and then come back in the previous situation. Do 10-12 sets of this exercise initially.Butterflies exercise to increase breast size

12. Shoulder rounding

It increases muscles flexibility, stretches the chest muscles, and helps in building up the breasts area. To do this exercise, lie down on the floor and stretch out your hands in the direction of your hand while keeping the palms downwards. Now, slowly lift your hands, while squeezing the shoulder blades together and try to raise the hands as much as possible. The chest area should also be raised from the ground while lifting the hands. Then come back in previous position. One set done, 9 to go.shoulder rounding exercise to increase breast size

13. Around the Worlds

This exercise is very effective in removing the sagginess, toning the shaping and bringing up the both breasts together. This exercise should be the part of your daily breast enlargement exercises routine. To do this exercise, grab one dumbbell in both hands and stand straight while keeping a small distance between two legs as per comfort. Bend both the elbows a bit and now, lift both dumbbells above your head making the circular position in the opposite stretched out appearance. Come back in the previous position and one set is done. Do ten sets of this exercise. 10 to 15 sets are good twice in a week.Around the Worlds exercise to increase breast size

14. Plank Walk

The exercise is good in strengthening the chest and arms muscle. The exercise is mainly suggested to the swimmers but it is also very helpful for breast enlargement and breast toning. To do this exercise, come in the position as you are ready to do push ups. Now lift right hand and left leg simultaneously and try to balance the body on the rest. Come back in previous situation and do the same with the other hand and leg. When you have done both the steps, you are done with one set. Do ten sets of this exercise twice a week.Plank Walk exercise to increase breast size

15. Plank Reaches

Similar to plank walk, this exercise is supplement to the previous exercise. Do this exercise on alternate days when you are not doing plank walk. To do this exercise, start with the same push ups position. Now, stretch out one hand in front in the direct alignment of your body while keeping the other hand in the same position. Now do the same with the other hand. One set done. Do 10 sets of this exercise. These two exercises are very helpful in creating strong muscles in the chest area which is always a good thing for the beauty of your breasts.Plank Reaches exercise to increase breast size

16. Bench Press

One of very popular and very benefitting exercises to improve breast size. This exercise can be done using dumbbells or weight rods. To do this exercise, lie down on a bench, while keeping your feet on the ground and making a 90 degree angle with your body. Now, start the exercise by lifting both the dumbbells upward towards the sky. The slow the better in this exercise. Try to keep dumbbells up in this situation then return to the previous stage. One set done, 9 to go. Do this exercise thrice a week.

 Bench Press exercise to increase breast size

17. Yoga Exercises To Increase Breast Size

Yoga is helpful in everything. Literally, everything. These Yoga poses or Asanas are made in direct accordance with the body functional strategy. These asanas bring more than one benefit on the body. When it comes to breast enlargement, people think as to how to increase breast size by yoga because there is not much awareness about this subject. But now you will learn the most result oriented breast enlargement yoga poses. These yoga poses will help in building the fat and glandular tissues in the breasts while strengthening the muscles to support new cells formation and better breasts appearance. Include these four asanas in your daily exercise schedule or you can start only with these four Yoga poses alone.Yoga exercises to increase breast size

18. Bhujangasana

This yoga helps in strengthening the chest muscles and helps looking the breasts look bigger. This pose is also known as Cobra Pose. To do this Asana, lie down on the floor on your stomach. Make sure your legs and feet are as straight as possible. Now place your palms on the floor in the alignment of your shoulder. Your body should be in relax position. Now try to raise your chest area like a snake raise its head area above. In doing this, try not to use your hands except supporting the weight. The power use should be of the chest muscles. Try to remain in this situation for at least 20 seconds. Then return back in the previous situation. Repeat this procedure for two to three times.Bhujangasana exercise to increase breast size

19. Gomukhasana

Gomukhasana, a very beneficial yoga pose to uplift the breasts and build up the breasts shape. To do this yoga, take a seat in a half lotus pose and fully extend your legs. Now bend your left knee, and bring your left heel up toward your right hip. Then bend your right knee and use your hands to pull your right leg up and over your left thigh. Make sure that both your knees are aligned so that they almost sit on top of one another. Your feet should be facing away from each other in opposite directions. Now you are ready to do the asana. Bring your left arm over your shoulder and behind your back by bending it and the right arm beneath your shoulder and behind your back by bending it. Join your hands behind in the same position and stay in the same position for at least 20 seconds while keeping your back as straight as possible. After one step, repeat the same with the other hand. Do five sets of this pose.

Gomukhasana exercise to increase breast size

20. Ushtrasana

This is a very good yoga for woman in terms of strengthening the breasts tissues and supporting the back area. It is also known as Camel Pose. To do this, sit on the floor on your heels and keep your feet on the floor. Then slowly lean backward while keeping your upper body in one line. Go as backward as possible. You can take support of your hands while going back. Then stay in the same position and touch your heel with your hands. Use your legs and arms to support your body weight and try to stay as relaxed as you can while performing this stretch. This stretch should last for at least 20 seconds or for 5 long breaths. Come back slowly in previous position. This is one set. Do 5 sets daily.Ushtrasana exercise to increase breast size

21. Stabdhasana

This is the fourth Yoga pose that helps in building the breasts tissues and shape. To do this exercise, stand up straight with your knees in the similar distance of your shoulder length. Bend the elbows slightly and raise your arms up to the shoulders. Then spread the fingers. Now you are ready to do this asana. Imagine as there is a heavy object in front of you and you have to push it using your hands. Your eyes should be focused on in between both hands and then put your force on that imaginary object to push it. Keep doing this for 20-30 seconds. It is one step done. Repeat this step for four to five times patiently. Stabdhasana exercise to increase breast size

It is the complete list of exercise to enhance breast size with pictures so that there remains no chance of doubt. Now, all you have to do is prepare yourself to follow your exercise schedule with discipline and see your curves coming out. Your body, your efforts, your beauty. The more you will invest in your efforts, the more you will gain from these breast enlargement exercises. Pay attention, do not do all the exercise in one day, make a combination of alternate exercise every day and follow the chart. You surely will gain noticeable benefits.

In case of any doubt, or query, or feedback, you are welcome to comment below.

7 Actionable Penis Enlargement Exercises to Increase Penis Size

7 Actionable Penis Enlargement Exercises to Increase Penis Size

exercise to increase penis sizeExercise to increase penis size is always been an economical and gradual process to gain some plus points in the penis health, appearance and performance.

Penis is one of the most concerned things for a man. Just like the desire to possess a masculine, powerful body, every man also wish to have the big penis size which can endure in bed for quite significant time.

The only difference was, there were plenty of ways like exercises and foods to gain the muscular body but not proper info whether the penis size could be increased or not.

But today, you are going to know about the most beneficial exercise to increase penis size. These exercises are already proven for their benefits and ground results.

In this blog post to increase penis size, we have picked 7 best and most rated penis enlargement exercise which can bring the real changes in the penis size and girth besides increasing the intercourse timing and stamina.

Checkout this comprehensive guide to increase penis size! 

Jelqing Exercise

The exercise that gives the direct benefit in the length and girth of the penis. The tricky exercise which needs skills, patience, and understanding to execute properly.

This exercise is done with the use of lubrication. Vaseline petroleum jelly is the best material for it. Don’t go for any penis enlargement oil as most of them are chemical based items which are not suitable for the tender part.

Also, clean your public hair and cut your nails. After you are done with the pre-requisites, lest focus on how to do it.

How to do-

Jelqing exercise is done by making an “O” shape using the thumb and index finger. The exercise is done after achieving the 60-70% erection. Apply the lube on the penis and grasp the penis base by that O shape hand. The grip should be as tight as does not completely cut the blood veins of penis.

jelquing exercise to increase penis size

Now, slowly move your hand towards the shaft of the penis in the same O shape gripping style. The complete step should not take more than 3-4 seconds. As you reach at the end, the one jelqing is done. Do not reverse back the same way. Just leave the penis and then, again, start with the base.

  • If in between, you get the 100% erection, then just stop the exercise till you again come back in 50-70% erection state.
  • The penis may grow show the red color on the shaft while doing the exercise which is normal.
  • If you feel pain inside the penis, then stop the exercise.
  • If you find bruises and irritation on the penis, then it might be because of the lack of lubrication or because of the extra pressure or because you are doing it wrong way.
  • Some men have skin over the whole penis, they also can easily do the exercise. Just hold the skin with one hand and do the exercise from the other hand.
  • If you feel like you are about to ejaculate, then hold it. Don’t let it happen. It will further increase your capacity to endure longer.

Kegel Exercises –

One of the most important and benefiting exercises of all is Kegel Exercises, also known as PC muscles exercises. This exercise is divided into four phases, which go from easy to moderate. Kegel exercises are beneficial for improving the erection quality, erection stability, intercourse timing and curing premature ejaculation.


How to do-

This exercise can be started by any person, be it amateur or a person in need. To do this exercise, first locate your PC muscle. It is under your testicles. This muscle can also be located while urinating. Try to hold urination and meanwhile, feel a specific vein getting hard and pressurized under the testicles. It is the PC muscle. The kegel exercises are focused on this muscle.

  • Start this exercise when you are calm and have at least 30 free minutes.
  • As already told, the exercise is divided into four phases. So, we will start methodically with the easiest one.
  • The Kegel exercises are done in semi erect penis state, means 60-70% erection.
  • While doing any of these exercises, don’t make haste, don’t skip the steps and also don’t try to over push your limits. The exercise should be done gently while focusing on gaining endurance.

Contraction and Relaxation (1st part) – This kegel exercise is done by simply pressing the PC muscle with one or two fingers, gradually and lightly, then releasing it. The process of pressing and relaxing the muscle should be done 18-20 times initially. Just press the muscle, hold for 2-3 seconds, and release. Roughly, the gap between pressing and relaxing should be 3-4 seconds at most during the complete exercise.

Breathing and Contraction (2nd part) – It is the second stage of PC muscle exercise. The exercise will be done in following manner. Press your PC muscle and reach to your deepest possible press mark, and while holding your pressure, hold your breath inside for 15 seconds. Now release the breath and PC muscle slowly. Repeat the step again after 30 seconds. Do this for 4-5 times. This exercise should be done after you master in the first part.

Climb the hill (3rd part) – The exercise is done just like its name. Start by pressing the PC muscle lightly for 3-4 seconds and then release it. Again, press it a bit harder, and hold it same for 5-6 seconds. In the same way, increase the amount of deep contraction and the time of holding simultaneously. Keep doing this till you reach to the deepest pressing point and maximum holding capacity.

Tidal Wave (4th part) – It is the last part and most difficult part of kegel exercises. It is also similar to its name. Press the Pc muscle lightly and then increase the pressure gradually till you reach to your deepest contraction limit. Now hold for 10 seconds and then return to the normal in the same manner gently.  

Opposite Stretch –

This is also an effective exercise to increase penis size. The exercise is done in 0-30% erection, if you gain more erection, stop the exercise right there. The exercise is done the same way as penis extender works.

How to do:Penis-Enlargement-opposite-strech

To do this exercise, grasp your penis base with one hand by making O shape with thumb and index finger. With other hand grasp the shaft of the penis. The grip should be as tight not to cut the blood.

Now, bring traction in the penis by pulling the both ends to opposite direction. The process has to be done gently, gradually and in the legitimate bearing capacity. As you reach the maximum possible stretch, hold it for 3-4 seconds then come back to normal slowly. The whole exercise should be done gently so that not to harm the penis. If you feel pain in the penis, stop the exercise till you are healed.

The exercise has to be repeated 5-7 times, though you can start with a lesser number. Take a small 5-10 seconds rest in between.

Backward Pull –

This exercise helps in stretching exercise, increases holding capacity, works to increase size, and improves erection capacity. Achieve the erection between 30 to 60% to do this exercise. It is an exercise that can be done by anyone but need a bit of more care.

How to do –

To do this exercise, after achieving the required erection, pull back the skin of your penis backwards from the shaft, using thumb and fingers.

While doing this, support the penis from fingers. The whole process should be done gently and slowly. Pull the skin back to that maximum possible extent where you feel painless stretch and tension in the penis. Hold in this position for 20-25 seconds. Then slowly come back in the original position.

Repeat this step for 4-5 times. Change the place of thumb and fingers every time to put equal pressure on the whole penis. Take rest for 5-10 seconds in between. If you feel like ejaculating, then don’t let it happen. Hold it, control it and wait till you get over this feeling.

This exercise is not enough alone. It works as the complimentary exercise for Jelqing and Kegel exercise and increase their impact.

Thumb stretcher –

It is a bit difficult exercise, good for increasing the size of penis. But you should start doing this after you get used to doing the other exercises like Kegel and Jelqing. This exercise can be done in 0-30% erection.

How to do –Thumb-stretcher exercise to increase penis size

To this exercise, pull back your penis skin and grasp your penis shaft using thumb and fingers of one hand. Now put the other hand`s thumb on the middle of the penis, slightly near to the base. When you achieve this situation, and you are not feeling any discomfort, then it is time to start the exercise.

While holding the penis shaft outward in 90 degree angle from base, put the light pressure from the other thumb which is put on the penis, towards the knees. The pressuring thumb should be in the alignment of the penis length position and not the cross position. Keep this pressure for 20-30 seconds.

Then take rest for 15 seconds. Repeat the step again with a different holding spot and different pressuring spot. The change should be done to put the equal pressure and tension on the whole penis, not just at one place.

Ultimate stretcher –

Another easy and very beneficial stretching exercise to increase penis length and endurance. It can be done from the starting with proper understanding. Erection should be between 0-30% maximum.

How to do –

To this exercise, pull back the skin of the penis and hold the shaft of the penis making O shape. The grip should be tight enough to be able to pull the penis. Remember, when you pull back the skin, the revealing area is very sensitive and very tender. And so, make sure that you don’t hold it with rough hands or with rings in fingers.

Now, as you hold the penis, start pulling it outwards slowly and gently. Bring the stretch as much as possible without feeling pain. Hold in this situation for 5-6 seconds and then come back in original position.

Again, hold the penis making an “O” shape and pull the penis upwards, in the direction of stomach.

In next step, do the same in the direction of knees, then right direction and then left direction.

After you do stretch in all the directions, your exercise is complete.

Rotating stretch –

This exercise to increase penis size is helpful in gaining length. The exercise can be done with 30% erection.

How to do –rotating stretcher exercise to increase penis size

To do this exercise, pull backwards the skin of your penis and hold the penis shaft making “O” shape. Now stretch it out to the maximum possible extent. In this position, now rotate you’re the shaft slowly and gently in clockwise direction.

The complete rotation should take maximum of 20 seconds. Then come back in the original position.

Now start again, and this time, rotate in the anti-clockwise position.

While rotating, try to keep the angle of shaft from the base as wide as possible. If you feel the traction in the penis, then you are doing it right.

Repeat the both rotations three times each.

Things to remember:–

While you do the exercise to increase penis size, there are some points that you should keep in mind.

  • There are two phases that one needs to do before and after every exercise. These phases are known as warm up and cool down phases. Warm up phase is done before the exercise and cool down is done after the exercise.
  • To do a Warm up phase, use a clean towel, wet in warm water, but not hot enough to harm the tender skin of penis. To check, first touch it to the thigh area. When it is appropriate, then sit on the chair, and cover the penis and testicles in it for one minute. You will not have to do this step before every exercise. The initial step is sufficient because after you start doing the exercise, there would be enough energy and warmth in and around the penis.
  • The cool down phase is quite simple. After every exercise, just sit down for two minutes. In this time, do nothing with your penis and focus on other things.
  • Cool down phase should also be done after the warm up phase, then start the exercise.
  • During all these exercises, you might feel some redness, or irritation on the shaft or on the penis, which are just a part of these exercises. Don’t get worried if you face any such issue. Just take a break for 2-4 days and it will heal. If the situation does not get better, then you should consult the doctor. If you do the exercise as mentioned in this hashmimarts blog post to increase penis size, then there is a little or no chance that you will face any such situation.
  • Do the exercise maximum 5 days a week, once or twice in a day, as per your capacity, limit and time availability.
  • Don’t indulge in sex act or don’t masturbate before or after the exercise. It will impact negatively.
  • Do the exercise while having a good state of mind. Believe that you are doing this to gain something.
  • This hashmimarts blog post to increase penis size is beneficial when you do this in the proper manner and take a good nutritional diet. It is of utmost importance to gain from these efforts.
How to Gain Weight – A Comprehensive Guide of Weight Gain

How to Gain Weight – A Comprehensive Guide of Weight Gain

weight gainThinking about how to gain weight ? It’s never too late.

Being thin can be just as unhealthy as being obese. This is not just a problem of appearance rather it is directly related to your health, your body efficiency and in turn, your life.

A man without power and good body always finds his existence incomplete and out of confidence. It is the greatest possession that he can ever own.

So far the females are concerned, it is also a known fact that a Skinner appearance cannot make you look that charming and appealing in any dress till your body does not possess its curves.

So, simply saying, a good body weight is very important for every man and woman. But then, how to gain weight naturally and safely? There is no hard and fast rule to weight gain because if your body had been adaptable to whatever you eat, you had already gained weight. But because it is not the scenario, so you need to make extra efforts out of your comfort zone to achieve what you desire.

Here we have provided a comprehensive guide containing all the necessary and fruitful exercises, foods and supplements, diet chart that work to improve the body efficiency and gradually results in permanent weight gain. If these methods are followed with commitment and discipline, then we are very much sure that the practitioner will surely succeed in his/her efforts.

How to Gain Weight

how to gain weight

If you want to know how to gain weight fast at home without any risky or out of the way method, then you are the right place. We have summarized the best available scientific methods that are extremely helpful in gaining the right body weight. These methods are categorized in below mentioned types;

Weight Gain Exercises

Weight Gain foods list

Weight Gain Herbs

Weight Gain Supplements

These methods are elaborated below, but first check out the factors that are the causes for your skinnier look.

Reasons / Causes for underweight:

If a person takes a normal diet and works under no extreme conditions and is still not able to gain weight, then it is not normal thing. A good and healthy body always works for improved efficient and energy. So, it is important to know the possible causes that generally affect the body efficiency and attributes to underweight.

Genetic Causes – It is one of the most common reasons for underweight physique. Genetic attributes create many similarities between parents and their child. If the father and mother are skinnier then the chances of child same appearance stands high.

Weak Digestion function – May be it happens with you that you eat a lot but finds no boost in energy levels or body weight. It could be due to the simple reason of weak digestion function. Weak digestion sends the food intake as waste without completely digesting it. It results in several issues because body does not get its required nutrition and energy.

Fast metabolism – Metabolism is one of the most important body functionality and it directly affects the body weight gain process. The role of metabolism is quite simple. It uses the produced energy after the digestion process, sends the required energy to the related parts and stores the rest of energy as cells in the body. So, a fast metabolic rate uses more energy than required. It results in failed weight gain efforts.

Individual personality – Human nature is not just the decision maker of one`s success in life but it is also the determinant of one`s physique. The reason behind this his/her activeness and efforts made in daily life. Some people work a lot while they give minimum attention to rest, food and leisure things. It tends to spend more energy and leaves nothing for storage in the body.

More Muscle fiber – Muscle fiber is the amount of muscles in the body. It is different in every human being and those who possess more muscle fibers, needs more energy to indulge in daily activities. Thus, a person with more muscles needs more energy to put some weight.

Stomach worms – Whether you accept it or not, but if you fail in gaining the required body weight, then the reason for this also could be the worms in your stomach. A proper diagnosis will help you know the real situation. It is very important for you to get it checked.

Issues in absorbing nutrients and energy – It can happen due to many factors when body stops or minimize the absorption of nutrients which are very important for body supplementing.

Certain diseases – Issues like hyperthyroidism, diabetes, anorexia, bulimia, diarrhea, tuberculosis, infection in stomach, coeliac disease, enzyme deficiencies, etc. some of the diseases that can prevent a person from gaining proper weight. Besides, if a person is on the long medication, then also it can affect the body weight gain capacity.

Physical and Psychological tiredness – It is the case when a person fails to gain the proper weight due to excessive physical workout, work stress or body use. Psychological issues like depression, stress, anxiety, tension, headache, etc. affects the body regular functionality. Pay attention to your mental health as these mentioned reasons put a great deal of impact on the physiology of a person. So, to gain the weight, first make a healthy balance in your mind and body state.

How to know what’s the right body weight for me?

An average body weight differs from person to person. The perfect method to know the right body weight as per individual body stature is to calculate his/her BMI. So far the BMI ratings are concerned, a person with 18.5 or less points is known as underweight person. The index rating for a good health person should be 22 to 23. So, calculate your BMI and get the right weight target.

What are the main side effects of being underweight?

The main risk of being underweight is on your health. When a person is underweight, it is not just the physical appearance issue rather it is the issue when the body does not perform the way it should. This gives way to many issues in the body. The immunity power weakens which means the body will take more time to heal. The person also becomes more prone to infections, flu and other general weather change issues. The issues like cardiovascular, gastrointestinal, endocrine and nervous system also affects from it. The lower energy levels also affect the sexual capacity of person and he/she fails to concentrate on any subject.

The good health nourishes the whole body function and thus improves the quality of hair and skin, activates the body and mind efficiency levels, reduces pressure on mind, improves self-morale and confidence to face the situations. In short, these are the main vulnerabilities that come in if you are underweight;Side-effects-of-being-underweight

  • Weak and compromised immune system
  • Hormone complications
  • Dull personality and aura
  • Nutritional deficiencies
  • Low self-esteem and fumbling confidence
  • Getting tired early
  • Low stamina
  • Low Strength

How to gain weight at home? Best methods revealed.

All the natural and safe methods for how to gain weight are given below category wise. It is in your favor to opt for different set of exercises, foods and supplement to move to the path of weight gain successfully.

1. Weight Gain Exercises:

If you want to gain weight and muscles and power, then exercise is a must thing for you. Whether you are a man or woman, exercise is highly beneficial for everyone. If you are not a fan of physical efforts and practices, then at least start with light exercises. Gradually you will start loving it because every time you do exercises, it strengthens your will power, muscles and body efficiency.

Some main exercises that are helpful for beginners and expert alike are mentioned below. The sets for these exercises can be increased with time and the benefit will appear on your body.

weight gain exercises

Push-ups – A very common and very helpful exercise. Equally important for a pro and an amateur. This exercise is the basic for any exercise doer. It targets pectoral muscles, delts, shoulders, chest area and stomach.

Indian style push-ups – Indian style or Hindu push-ups are a bit similar to normal pushups with a difference of more efforts and muscles use. This exercise targets on shoulders, chest and triceps.

Triceps Dips/ Bench Dips – This exercise works on triceps and shoulders.

Pull-ups – This exercise helps to build Lats and arms muscles.

Bodyweight squats – It works on Quads, hamstring and hip flexors.

Jump squats – This exercise is similar to bodyweight squat and works on quads, glutes and hip flexors.

Walking lunges – Help in lowering the fat accumulated in the lower body and brings in toned and strengthened muscles.

Standing Calf Raises – This exercise tones and tightens the leg muscles and helps in strengthening the legs.

Burpees – The target area of this muscle is Chest, triceps, Delts, Quads and Hamstring.

Crunches – Crunches help to reduce the belly fat, increases the core strength of muscles, and work for six pack abs.

Running or Brisk walking – If you know that running is for overweight people then you are misinformed. Running increases stamina, increases muscles strength, increases immunity power, increases  body activity levels and blood circulation, increase appetite and in turn brings body in required shape.

Remember to shuffle between these exercises every day. Don’t repeat same exercise every day because body needs to recover and supplement the muscles break with new cells and energy. Make exercise your habit and it will adore you and make you the owner of better physique.

Exercise tips for Weight Gain:

  1. Drink good amount of water. It is highly important to keep your metabolic rate in order and to supply enough oxygen and energy to all the body parts.
  2. Repeated Sets of every exercise should be done. Do not extend the rest period between two exercises.
  3. Don’t keep waking late night. If you are on mission to gain muscles, then discipline should be your first priority.
  4. Ladies also need to do exercises, but they can opt for light weight exercises.
  5. Never go for exercises empty stomach. It results in big loss of energy. Take bananas, soyabean, or similar other energy oriented food one hour before going to gym. Your gym instructor will give you a complete list of those products that you can easily find in your area.
  6. Regular meals are very necessary if you are on exercise routine.
  7. Change the exercises every day. If you have done Arms exercises today, then next time to do same exercises should come after two days at least.

 Yoga for Weight Gain:

Only exercises are not enough, if you want the complete makeover of your body. Exercises just help in muscles building while Yoga emphasizes on your body and mind development. It is like the restart button which prepares you every day for better working and body functionality. It increases the circulation of oxygen and blood which helps in nutrients absorption. Yoga helps to recharge the body, activates the brain cells and increases flexibility in your body. A strong body cannot be achieved without a strong mind and strong soul. Yoga helps you get there. These are some very helpful yoga asanas for weight gain –

yoga exercises for weight gain

Vajrasana – The very useful asana which can be also be done after meal. This asana gies multiple benefits like balanced metabolic rate, good digestion, calms the mind and strengthens the back muscles.

Bhujangasana – This asana is famous for its pose. The snake pose that is charming is also very beneficial. It helps in better stretch of chest and stomach muscles. Direct impact is on chest area, digestive function, increased appetite, balanced metabolism, and strengthening of back muscles.

Sarvangasana – It helps in improving the blood circulations and helps it reach to those areas where it normally does not reach in that amount. It results in energized body parts and better muscles formations.

Matsyasana – Matsyasana is a must do yoga asana because of its multiple impacts that include control of thyroid gland, strengthening of digestive system, reproductive and cardiovascular systems.

Pavanmuktasana – This asana helps in absorbing the nutrients in the body and benefits the digestive system for better working. It also controls the metabolic rate.

Shavasana – It is the last asana which you should do after all the workout and Yoga. This asana helps to gain from the exercises. Also it brings harmony to mind and balances the blood circulation. The exercise helps in healing the body after workout.

Pranayam – Pranayam is a bit difficult Yoga asana but is extremely helpful in energizing the internal and external existence of the user. This asana alone helps in upbringing and improving the capacity of mind, body and soul of the doer.

Weight Gain Diet Chart

Take an sneak peak on below weight gain diet chart to plan your foods, opt time to eat to get the weight you are looking for.

weight gain diet chart

2 . Weight Gain foods list

This weight gain food list emphasizes on those foods which are easily available for everyone and anyone can afford them easily. These foods are completely safe from any side effects risk and are very helpful in gaining weight at home. With this list of foods, there will remain no need to make any weight gain diet chart or look for calories enhancer.

weight gain food list

Banana and Milk – Banana and milk is the perfect combination that Banana and milk is the perfect combination that you should add to your diet. The best time to consume banana and milk is the morning time. Take at least 2 bananas and 1 glass of full cream milk every day.

Potatoes – Potatoes are the main source of starch and calories. Starch is the sweet sugar that contains high amount of energy. So, include potatoes in your daily meal.

Clarified Butter and Sugar – Clarified butter or Ghee and sugar are one of the ancient methods to gain weight. It tastes good and is also a great source of energy.

Beans –  Beans are the pool of protein and protein is the first requirement to gain muscles and energy. This should also be a part of your breakfast.

Natural Granola – This food is loaded with sugar, nuts, oats and fats.

Eggs – If you are not pure vegetarian then you can rely on eggs for weight gain. Eggs are a great source of protein and also improve body immunity power. Avoid the yellow part in summer.

Whole wheat bread – As it is said, homemade food is the best source of energy, the whole grain roti completes this diet.

Rice – Rice is a great source for carbs and helps to gain quick energy. 1 cup of cooked rice provides 190 calories.

Cheese – Everyone likes cheese, and it is also a very good reason to like when it comes to the question, how to weight gain fast at home.

Soybeans – Soybeans are the good source of energy and protein. Soybeans should be added in daily breakfast or meals to complete the required levels of protein in the body.

Nuts and seeds – Nuts and seeds are high calorie diet and help in energy production. Walnuts, flex seeds, almonds, peanuts, etc., all are healthy and very good energy source.

Avocado – Avocados contains high amount of healthy fats and nutrients. The item can be added in various foods.

Healthy Oils – When you make food, pay attention on the type of oil you use. Good quality, pure, unaltered oil is the best source to cook healthy and energy packed food.

Chocolate – Chocolates are always a treat for taste and is also a good source of energy. Small amount of choco also helps in improving the blood flow and energy circulations.

Figs – Figs are source of high energy. Put 8-10 figs in the water at night and eat in the morning before breakfast and see the results in just one month.

Raisins – Raisins are also the complement of figs. 8-10 raisins and figs are enough in the morning to gain quick weight.

Mangoes – It comes only in summer season and so you should try to make most of it. Summer is not a good weather to gain weight but mangoes can make it so. Mango is great source of quick energy. It has numerous benefits in the body and a great supplement to gain weight.

Dairy Products – Never forget/skip these items if you want to gain weight naturally:

Milk – Some people don’t like milk though it is the best and healthy liquid item after water. Milk completes many deficiencies in the body which remains in the normal course of life. It is the only source that alone can help to gain weight quickly. Consume full cream milk for that.

Butter – Saturated fat, so consume it in balanced amount but use it necessarily. It is good for weight gain at home.

Yogurt – Natural yogurt is the very good natural food to gain weight and regularize the digestion and metabolism function.

Cheese – Cheese is high density energy and fat item. It makes food tasty as well as increase its energy concentration many folds.

If you are a Non-Vegetarian –If you have no issue with non-veg, then these foods are also beneficial for you,

  • Eggs
  • Lean Red Meat
  • Chicken
  • Shellfish
  • Oily fishes

If you want to add a few kilos without taking supplements and artificial protein products, then this weight gain food list should be in your mind every time so that when you go to market next time for shopping, you remember to purchase these items on regular basis.

3. Weight gain Herbs – Herbs that help

There are certain herbs that work in the body to regulate the causes that prevent the body from gaining weight. These causes sometimes also invite new issues in body. These herbs can be used after proper consultation with your doctor as the natural herbs work differently as per individual conditions.

weight gain herbs

Ginger –Commonly available and widely used herb that works in the body to increase the appetite. It is also a good herb to improve immunity power.

Ashwagandha Powder –It is a widely known and used herb in various medicines and tonics. The multiple benefits of ashwagandha make it a rich and natural supplement to gain weight. It fulfills the lack of energy, heals stress, removes fatigue and brings the appetite back.

Custard Apple –Good herb to use in the process of weight gain. It brings down the body heat, increases the chances of weight gain and treats anorexia.

Chen Pi –This herb is known to improve the digestive system, treats dyspepsia, and increases body`s natural secretions. It is a good herb to help in weight gain naturally and safely.

Blessed thistle –It is used in various tonics to increase the appetite. It is bitter in taste and helpful in regulating the digestion function.

Chamomile –Chamomile is good source to treat the digestion related issues like gas, dyspepsia, and indigestion. It helps in increasing hunger which in turns incites the person to have more food.

Licorice –This herb helps in strengthening the immune system.

Fenugreek –This herb is a useful natural treatment for different types of issues in the body. So far the weight gain is concerned, this herb helps to improve digestive enzymes, reduces cholesterol, stabilizes glucose in blood, prevents constipation and works to prepare the body to gain weight properly and naturally.

Gentian –The herb helps in better absorption of food, increases appetite, tones the stomach and intestines, better enzymes absorption and recovers from fatigue. The herb is found very beneficial in weight gaining process.

Dandelion –Dandelion works to improve the appetite, improves the amount of digestive enzymes, and is very good herb that contains iron, potassium, zinc and some vitamins complex.

4. Weight Gain Supplement:

Weight gain supplement is for those who want a well-researched, tested, authentic and powerful medium to gain weight safely and naturally. The supplement that is mentioned here is the single alternative for all the herbs and foods to fulfill the body deficiency for nutrients and other supplements, to remove the causes of underweight and regularize the body functionality for future benefits.

The main benefit of this natural supplement is that there is no need to look for any medical consultations, or research the web or make a list of weight gain tips. This supplement is formulated to help in those areas which generally remain untouched from general foods and other methods.Weight Gainer : An Easier And Safe Way To Gain Weight

Vetoll XL is the name of this natural supplement which is made from the rare and precious natural herbs only without any use of chemicals. This supplement is made as the complete treatment to help gain weight to anyone. This natural weight gainer is not just the cure of the issues but is also the booster of energy and weight gain process.

The medicine is made by the reputed and old natural medicine maker, Hashmi pharmacy, who is known for its all-natural highly beneficial and result oriented natural medicines. Vetoll XL is made to fulfill that void which was always there in the market.

It strikes on those points which the medical industry generally does not address. It starts its working to regularize the digestion metabolism function and then gradually, after increasing the appetite, incites the body to absorb the enzymes and energy for its better use and storage.

The supplement works without any force on the body. It improves the body process, removes the causes, maintains the functions and thus results in most natural and soothing results. Vetoll XL is the natural weight gainer which eliminates the need of herbs, extra food consumption and efforts. The complete course not only helps in gaining the proper weight but also regularizes the body efficiency to maintain the weight in future as well.

Vetoll XL is GMP and ISO certified product and is already proved its legacy in the market. If you want to know how to gain weight naturally then this is the most reliable and proven answer for your question.

Weight gain tips – Points that help

  • Protein and Carbs are very important source to gain weight so every food that contains protein and carbs is good for the mission.
  • As already told, if you do exercise, your muscles need rest to recover. If you do physical work, then also your muscles need rest. So, make a disciplined chart for your daily sleep and wake up timings, take at least 8 hours of good sleep and see your body rise.
  • Be patient with yourself because one day effort and one day food will not do any wonder. Even one week is not enough. You can expect some visual changes after a month if you are doing it right and your body does not have any other issues that prevents from weight gain.
  • Believe in yourself if you want to achieve the targeted weight. It is very important to believe in what you do otherwise don’t do it at all. To believe is to make.

DO’s and DON’Ts :

DO’s –

  • Drink plenty of water to keep your body active, hydrate and full of energy.
  • Live disciplined life and include different types of foods in your daily chart.
  • Consume one or more types of dairy products daily.
  • Be patient and be satisfied with your efforts.
  • Be consistent in your efforts.

DON’Ts –

  • Never take any fruit in empty stomach, it works for weight loss not weight gain.
  • Avoid alcohol consumption and smoking as much as possible.
  • Keep your daily activity to normal.
  • Avoid snacks and liquids before having meal as it reduces your appetite.
  • Don’t put excess mental pressure as mental health is first condition to gain weight.

With these tips and points, we wish you good luck in your endeavors. For any doubt or issue, you can contact our specialists on phone/email for detailed and free consultation.

Note : The herbs/ exercises/ foods suggested above are for a normal person. If you suffer from any kind of infection issue, body pain or disease, then kindly contact your doctor first before going for any effort.

Erectile Dysfunction Cure – A Complete Guide to Get Harder Erection

Erectile Dysfunction Cure – A Complete Guide to Get Harder Erection

Erectile dysfunction is an issue which affects most people at some point in their life. But the problem is not in its occurrence rather it is related to its repetition. No one would like the idea to indulge in sex act and then finding inability to finish it with satisfaction. But it is what happens when a person suffers from erectile dysfunction.

Since the evolution of human being, sex is a subject of curiosity, excitement and dominance. It is highly important for a man to be a good player in bed if he wants to fulfill the desires of his loved one. But little he can do when the dent of sexual dysfunction falls upon him. It should be understood that this issue may come in anyone`s life and there is no need to be disappointed or depressed as Erectile Dysfunction Cure can be treated.There are countable ways which have proven very effective in erectile dysfunction cure. So one should just put his thoughts on the right things and try to win over it.

This guide will tell you all the necessary things that you should know about the erectile dysfunction cure, its causes and will throw proper light on how to cure erectile dysfunction naturally and permanently.

What is erectile dysfunction?

Erectile dysfunction is a situation when a man finds himself unable to gain the complete erection to indulge in the sex act or if he gains it, he loses it before the penetration and thus fails to have a successful intercourse. The issue remains whatever the person does at that time.

Erectile Dysfunction Cure

This situation comes as an embarrassment and so further drags the man’s self-esteem. In most cases, it is observed that the person who suffers from erectile dysfunction also suffers from depression and frustration. It is obvious and can’t be ignored as the sex is the direct key point attached to nervous system, body efficiency and brain response.

The thing to remember here is the fact that in half cases, it gets better after a short span of time. This is called temporary dysfunction in which the man’s body operational efficiency could be low due to a number of factors and thus the man fails to achieve the proper erection. In a few days, after good diet and balanced psychology, the person comes back to his normal stage.

The need for proper treatment generates when even after the failed attempts and trying the things that a person can do in bed, he fails to achieve the hard and full erection. This kind of dysfunction is mainly seen in middle aged or senior aged men.

Erectile dysfunction, before the advancement of the medical world, was known as Impotence. Still those who are unaware of this, they take this issue as impotence and thus don’t even hope for its cure. Impotence is the complete inability to get the erection or indulge in the sexual intercourse. Whereas ed is a different thing. It is not birth-given thing rather it creeps in during the sex life of a man. But there is no denying from the fact that sexual dysfunction might turn into impotence, if proper treatment is not done in time. So, mind it.

 Quick facts on Erectile Dysfunction

  • Erectile dysfunction is the continuous inability of a man to have a successful intercourse due to weak and soft erections.
  • The main symptoms of erectile dysfunction are – inability to gain the hard and full erection, or failure to maintain the erection and losing it before penetration.
  • The main causes of ed could be both physical and psychological.
  • The right reason for the issue can be known with proper diagnosis, by the doctor.
  • It is mainly connected to the poor performance of blood vessels and low blood flow to the penile area.
  • It could happen with or without other sexual issues like low libido, premature ejaculation, small amount of semen, lack of fluid release in the penis, pain during ejaculation, etc.
  • This issue can happen to anyone irrelevant to the age, health or body quotient.
  • The issue of erectile dysfunction can be cured with proper treatment.

How common is the issue of erectile dysfunction?

erectile dysfuncyion age-wise

The issue ranges from different stages to different ages. It can happen to an adult or to a middle aged man or to an old man. Some might gain an erection and lose it at the time of penetration while some might not gain a complete hard erection at all. The erectile dysfunction is a very common issue among men. As per different studies conducted all over the world, it was found that approx. 50% men suffer from erectile dysfunction issue at some point in their life. While some get over it without help, others struggle to cure erectile dysfunction.

How the erection is achieved and sustained (Body functionality)?

Erection is a neurovascular event in which nerves and blood vessels are involved. The effective performance of both results in hard and long lasting erection. Erection is the result of stimulation which can be physical (touch of the penis) or psychological (talks, thoughts, viewing sexual content). When the sexual stimulation does it work, nitric oxide releases in the nerves going to the penis which in turn releases another chemical named cyclic GMP in the muscles of corpora cavernosa. This chemical makes the blood cells in the penis to relax and expand while the increased testosterone in the body triggers the blood flow to penis. This process results in expansion as the blood comes in the penis and makes it bigger.

After the full erection is achieved, the area of corpora cavernosa swells which results in the compression of the blood veins that supply the blood in and out of penis. When the veins remains compressed, the blood remains in the penis and erection remains the hard and complete. As soon as the amount of cyclic GMP decreases, the blood cells that hold blood starts to tighten. It results in weaker veins compression in the corpora cavernosa and blood exits slowly from the penis.

What are the main causes of erectile dysfunction?

Before knowing about the erectile dysfunction, it is important to know about the primary requirements to have a hard erection.

  • A good psychological state and healthy nervous system that conducts nerve impulses in the brain, spinal column and penis.
  • Healthy penile organ and blood arteries that carry and hold blood during erection.
  • Adequate secretion of testosterone and other chemicals in the body.
  • Good functioning tunica albuginea which works for the compression of the veins while erection to keep the blood in the penis.
  • Healthy and energetic body which is capable for the proper flow and functioning of all the processes.

If the person lacks in anyone or more of the above mentioned conditions, then he will face the problems in proper erection.

These are the main causes of Erectile dysfunction:

Physiological conditions-

  • Low blood flow to the penis – It happens due to reasons like blockage in the veins, diabetes, smoking, alcohol, obesity, depression, tension or other neurological issues etc.
  • Low secretion of hormones (testosterone) – The low amount of testosterone reduces the excitement and stamina. It results in unprepared state of body and mind to indulge in sex act. It affects the whole process, from blood flow to chemical reactions, and so the erection is not achieved.

Physical causes of the issue:

If you are suffering from the erectile dysfunction, then you should get your proper body checkup as there are many reasons which directly or indirectly affect the performance of penis. Some of the main causes are given below –

  • Diabetes can invite the issue of erectile dysfunction much earlier in men than those with non-diabetic symptoms. Diabetes increases the risk of ed because it causes atherosclerosis. It is a situation when the blood arteries get thickened and hardened. It narrows the blood supply to the penis which causes the weak erection.
  • Obesity is the reason of low metabolic rate. It also slows down the body energy circulation, creates blockage in the arteries and also gives birth to diabetes in the body. It is more likely that an overweight person will face the issue of erectile dysfunction.
  • High blood pressure causes issues like low secretion of nitric oxide which causes weak erection.
  • Heart disease which limits the amount of blood flow and excitement in the body.
  • Hormonal disorders like thyroid condition, low amount of testosterone, etc.
  • High cholesterol is another issue that can attract erectile dysfunction.
  • Injuries in Pelvic area or Spinal cord
  • Prostate disease treatment
  • Surgical causes
  • Parkinson`s disease
  • Radiation therapy in the pelvic area

Prescription reasons of erectile dysfunction:

  • Medicines that are used to treat high blood pressure
  • Medicines that have the effect on nervous system
  • Sleeping pills
  • Prescriptions for depression and anxiety
  • Cancer treatment
  • Prostate treatment and prescriptions
  • Hormonal drugs
  • Some kind of painkillers

Psychological Causes that become the reason of Erectile dysfunction

As already told, the mental reasons are one of the main reasons that affect the sexual capacity of men. So, it is highly important to be mentally healthy and energetic. These are the main types of mental negativity that brings the sexual dysfunction in the body,

  • Depression – One of the wide spread issue in present day social structure and one of most life threatening as well. Depression completely blocks happiness, hope, positive thoughts, and expectations. Due to this reason, many people face the issue of sexual dysfunction.
  • Anxiety and tension – These two things can weaken any person even if he is far from all the bad habits and addictions. Tension and anxiety often create self-doubt and breaks the confidence of a man and also invites many issues in the body.
  • Sexual Timing and performance pressures – It happens for so many reasons like watching porn, thinking too much about act, making the unreasonable parameters, expecting too much from yourself, etc. Generally, this type of sexual dysfunction remains for a short time till you understand your capacity and reasonability. One should understand that sex is made for the enjoyment and refreshment and it is not a life exam.
  • Guilt and low self-esteem – Not only for sex act, guilt and self-esteem issue can become the reason of various failures. It is one of the most fatal issues of mind but it can be curbed with proper counseling and healthy thought process.
  • Fear of intimacy and hesitation – Hesitation can be speed breaker in many cases. Fear of intimacy is mostly found in men who are in the habit to live alone.
  • Stress – Stress creates the need to relax. Though the sex act works as refreshment for body, but if the person is in the habit of living in continuous stress, then it could cause disinterest in sex.
  • Communication gap with sex partner – It also happens with many people. Sex is not a physical act, it is the match and mix up of two human beings and thus, it cannot be done without emotional attachment and intimacy. If there is communication gap, then both the person will lose interest in sex act.

Erectile dysfunction cure – A complete list of all the methods

Erectile dysfunction or sexual dysfunction is not an issue which can`t be cured. With proper treatment, firm determination and healthy psychological state, this issue can be removed to a large extent in a small time. If you want to know how to cure ed permanently then this is your chance to get it. There are some prevailing methods to cure erectile dysfunction, out of which some need time, some need hard work, some need extra efforts and some need proper care. So, it is important for you to choose the right method that suits you best.

  1. Treat erectile dysfunction using home remedies
  2. Erectile dysfunction cure exercise
  3. Therapy and Surgery
  4. Natural Supplement

Home remedies to keep a hard on:

Home remedies is the first choice of every person to treat any issue and it is also, indeed, the best way for treatment save, the person knows the exact way to take these home remedies. The main home remedies to treat erectile dysfunction are given below –

1. Korean Red Ginseng – It is also known as Asian ginseng. The herb is used as a medium to heal the sexual performance. It is also an herb to help in the size of the penis. The recommended dosage is 600mg to 1000mg a day but the user should first consult the doctor to ensure if he has any contrary medical situation.



2. L-arginine – This herb works as a supplement of nitro oxide in the body. The nitric oxide helps in expanding the size of blood cells in corpora cavernosa and which holds more blood in the process of arousal. The main foods that are the source of L-arginine are –

6 food that contains arginine


Protein rich foods like meat, egg, chicken, fish, peas, seeds, nuts, etc. Besides, the user can also take the supplement medicines after consultation with your doctor.

3. Ginger – Ginger is good for body. It is an herb which is used in many issues in the body. The herb has aphrodisiac property which means it is helpful in increasing the blood flow to the penis and in gaining the better erections. You can take it as ginger tea daily two times a day/ or take two teaspoons of ginger paste with one teaspoon of honey and take it two times a day/ or take one-half teaspoon of ginger juice with a boiled egg and honey before going to bed in night.


4. Carrots – It is said that if you want to live long and healthy, then you should eat carrot on regular basis. Carrot has many good properties that help the body. It also contains aphrodisiac properties and high beta-carotene content. Thus, it is an important source to treat ed.


Drink carrot juice blended with celery stalks, beetroot and garlic cloves. The proportion should be 3 carrots, 3 celery stalks, half of beetroot, and one garlic cloves.

Drink one glass of milk with two carrots daily.

Take carrots in salad.

4. Pomegranate Juice – Pomegranate is rich in anti-oxidant and also helps in reducing the stress. It is found highly effective in improving the blood circulation and increases the nitro oxide levels in the body. The user can drink the juice of pomegranate daily or take the supplements after consulting the doctor.


5. Onion – Onions have the aphrodisiac properties and help in treating the loss of semen, increasing the timing, and removing the erectile dysfunction issue. Use it as a salad, or steep two full size onion in two cups of water for 10 minutes and drink half cup three times daily for two months for good impact.Onion


6. Almonds – Almonds are good in various things. It helps in many ways to the body. Almonds also have good aphrodisiac properties with good amount of vitamin E. Thus, it works to improve the blood flow and energize the veins for a better arousal.


Mix one teaspoon of almond powder in a glass of milk and drink it daily before going to bed.

Or, soak 6-8 almonds in the water for a few hours. Eat these before going to bed every day.

7. Garlic – Garlic is found beneficial in the treatment of various types of issues and is proven in a study that it helps in curing the erectile dysfunction.


Chew garlic cloves daily.

Or, Mix one teaspoon of garlic powder and cayenne pepper powder and consume the mixture with one glass of water before going to bed.

Erectile dysfunction cure exercises

1. Pelvic floor exercise – These exercises are found to be highly beneficial in the removal of erectile dysfunction issue for a long time. These exercises strengthen the muscles of pelvic area and thus bring the benefit in the sexual functionality. The main focus while doing these exercises should put on the tightening and releasing of the muscles.

Pelvic floor exercise

2. Kegel Exercises – Kegel exercises are an important role player if you want to improve your sexual performance. The kegel exercises are a bit tricky but once you learn them, you can earn much more than what you desire.

Kegel Exercise

3. Aerobic exercises – These exercises might not have the direct connection to the pelvic area but these exercises help a great deal in gaining the sexual energy and capacity. These exercises help in treating the obesity, diabetes, high cholesterol, and vascular diseases. Also, these exercises improve the blood flow to the penis.

aerobic exercises

4. Yoga – Yoga is a complete workout for your body and just because of its known and proven benefits, it is becoming popular every day. Yoga work on whole body and gives the long lasting benefit while extending the capacity of the body. It releases the tension, stress, improves blood flow, maintains the health of heart, balances cholesterol and brings numerous benefits to the body.


5. SwimmingSwimming in itself is the complete body exercise. It helps in many ways to the body. It tones the pelvic muscles, improves the blood flow and the secretion of manly hormones that helps in better arousal and erections.


Therapy and Surgery

Surgery is a risky method when it comes to penis. Penis is a very tender and sensitive part and so, proper care should be taken. Surgery does not hold promises about the results but it is also an option to treat the erectile dysfunction issue.

On the other hand, Acupuncture is comparatively safe method to treat the erectile dysfunction problem. This therapy method was invented in china and it is used since the ancient times. It is a method in which body gets new and proper flow of energy by pressing the right points in the body. It improves the blood flow and relieves from tension.


Natural Supplement

We have only mentioned “natural supplement” because in our research, we found that there is no other method of medication that has safe and healing capacity like natural medicines. These natural supplements are completely safe and very beneficial when it comes to usage for sensitive and complex issues. For you ease, we have already provided the details about the most soothing and market leading natural erectile dysfunction treatment. The name of this medicine is Hard Rock capsule.erectile dysfunction Supplement

This medicine is made by the renowned and trusted natural medicine maker, Hashmi. The medicine formulated for the treatment of erectile dysfunction is one of its kind, completely natural and very powerful alternative of all other methods. Hard rock is made of only natural herbs, after the complete research and testing. The medicine has already proved its worth by curing every type of erection issue. It is completely safe from side effects issue and works in due time. Being a natural supplement, the benefits remain for a longer time. Hard Rock regulates and corrects the sexual issue in the natural process and brings the most revolutionary impact. The user attains the rock hard erection every time that does not weakens throughout the session. Besides curing the erection issue, it also helps in increasing the timing and stamina.

Disclaimer: All the above mentioned exercises should be done in the guidance of expert first then move to individual practice. Similarly, the herbs mentioned above have different impact on different people, so it is advised to first consult your doctor to get the right amount of usage as per the body capacity and medical conditions.

13 Home Remedies for Weight Loss Fast at Home

13 Home Remedies for Weight Loss Fast at Home

Obesity is a burning concern nowadays. Almost 2.1 billion people from all over the world that are equal to the 30% of world’s population are obesityeither overweight or obese (These numbers are from 188 countries).

There are lots of pills, exercise, equipment and techniques are prevailing in the market for weight loss and home remedies are one of them.

There are lots of home remedies for weight loss out there but before heading over to the home remedies let’s take a sneak peak at the obesity problem in India.

India is also on the way of America and other developed countries. According to the latest survey, India is at the third position just behind the America and China who have most obese people.

A new study shows that women are a bit ahead of men in India. According to the British medical journal 2014, there was 9.8 million male and 20 million female are obese in India.

Back in 1975, India was at 19th positions in the global rank got a big boom and hit in the top ten list in 2014.

Ok, let’s talk about obesity and overweight,

What is obesity

Obesity can be defined as a situation people lost the control of their weight. Fats start accumulating excessively in their belly and other body parts that grow rapidly. It’s a negative sign for health and proper action should be taken to protect the obesity.

According to the WHO report for adults, BMI greater of equal to the 25 are considered overweight and more than that are considering as obesity. Here is screenshot from WHO-who report on obesity

According to 2014, almost 13% of world’s populations were either overweight or obsessed (15% male and 11% female). It’s been 3 years of these statistics and now in 2017, these statistics are changed.

We don’t know the exact percentage of he/she and we have to wait for the upcoming survey to figure out but certainly, these numbers will be increased.

Ok, before diving deeper into the stats let’s know about the causes and how to cure them.

People weight is determined by a number of calories he/she intake and energy burns. When people start taking more calories and burn half or less than that of them the rest half calories are stored in the form of fat and cause obesity.

The same is going on in the present time. There are varieties of foods available out there that was not ever been. People love to eat them frequently but because of their busy schedule and lifestyle have not enough time to spend in the gym and other activities to burn the calories.

There are several causes that lead to obesity. Let’s check one by one-

Causes of Obesity

There is usually not a single factor responsible for obesity. Multiple causes interact and contribute to obesity. In this post I’ve included 3 major causes of obesity. Let’s check one by one-causes of obesity



It inherits from parents. Those people whose parents or one of them obese are most likely to suffer from obesity. It also affects leptin hormone that is responsible for obesity. Leptin is a hormone that originates in placenta fat cells.

It worked by signaling the brain to take less diet when the amount of the fat is too much. But whenever our body stops producing required leptin to control body weight, our brain stops getting a signal and we eat more that cause obesity.


There are several occasions when we eat more than required that leads to obesity. For example, fast, fried foods and sweets are rich in fat and cause obesity often.

It’s the biggest cause of obesity in modern days. People used to eat such foods than healthy foods. Availability of these foods makes people eat frequently. Teenagers and kids are more likely to stick of edacity and getting obese rampantly.

So, if you don’t want to get obese if you are not already, just leave it and focus on healthy foods.

“Fast foods are enjoyment and healthy foods are life. Let the sit away from you!”

Physical Activity

If you are belonging from middle or upper-class family and there is no Race-rug in your life, not doing enough exercises to burn required energies definitely you will get obese.

Mostly, it gets to see in the urban areas, where most families are living up the poverty line and busy in their business, job etc.

When we do physical activities it may be exercise, yoga, jogging, cycling etc, our body burns energies and make our body muscular and mentally fit.

So, if you are obese, you should do physical activities to maintain the balance. You can see that, employees who are working in an office in front of a computer screen are most likely to get obese because they have to sit on a chair constantly at least 8 or more hours.

So, if you don’t want to be one of them do exercise regularly and participate in other physical activities too!

Above are the major causes of obesity, let’s talk about how to get rid of obesity.

Ayurvedic medicine for weight loss

Home Remedies for Weight Loss

Home remedies are great way for weight loss. It’s most trusted, easier,  safer and Resultant way of  weight loss. Let’s check out one b one-

home remedies for weight loss 1 home remedies for weight loss 2

1- Drink Green Tea

An easier and safe way for losing weight naturally. It’s a kind of tea that is made from Camellia sinensis leaves contains Caffeine that increases the metabolic rate and helps to eliminate extra fats from the body parts.

Drinking green tea has also a possibility (in case it get fails to cut the fat) to decrease the one’s appetite so that people start eating less and in results, the obesity rate gets slow down.

Initially, it originates in china and thereafter spreads many countries of Asia. Now, it’s easily accessible from all over the world. In India, you can buy from market or order from online stores.

The positive thing with green tea is, you don’t have waste hours like exercise and other physical activities. Just a few abstinences and consciousness are enough to eliminate kilos from your body.

Drinking four or more glasses of green tea on daily basis would be the great diet to start with.

  1. Drink Lemon Water

Before digging deeper into how lemon water is helpful for weight loss, let’s talk a little about what lemon water is.

Simply, it’s a mix of lemon juice and water. It served hot and cold all depend on one’s preferences.

As you all aware of water’s benefits, drinking water has a great impact on weight loss. It boosts a number of calories you burn.

It says that drinking water before the food could reduce one’s appetite. And it seems true but only in mid-age and teenagers. It’s not true for kids and older people.

Drinking lemon water is superior home remedies to kill the obesity. It contains substances that are responsible for healthy digestion of meals we eat and picks nutrients that eliminate fats. It also kills the toxins that are responsible for slow metabolism rate.

According to a study published in Journal of Clinical Biochemistry and Nutrition depicts that polyphenol antioxidants found in lemons that exclusively eliminate fats caused by a diet rich in fat in mice.

Another benefit of lemon is it’s a rich source of vitamin-C and improves the quality of skins.

How to prepare lemon water

  • 1-    Wringing out juice of a lemon in a glass of water, add one teaspoon of honey            and one and a half teaspoon of black peeper power and shake it.
  • 2-    Drink it twice in a day.
  • 3-    Continue it at least 3 months to see the significant impact on weight loss.

If you don’t want to add other ingredients, you can simply wring out lemon juice in a glass of water and drink it.

  1. Drink Fennel Seed Water

It’s a leading Indian home remedy for weight loss. This beverage is just a mix of water infused with fennel seeds. It may be through soaking it overnight in cool water or immersing them into hot water.

When it comes to weight loss, Fennel seed has a slight impact on weight loss. Fennel seeds are loaded with several nutrients that are responsible for managing metabolism rate and have other health benefits too.

The best thing is fennel seeds are easily available in India and the cool fact is it leaves a sweet freshness in your mouth.

There are two ways you can prepare fennel seed water.

  1. Soaking it overnight in cool water: it’s most preferred method because of its simplicity. You only have to take 2 tablespoons of fennel seeds and a litter of water. Put the seeds into the water and forget for till the next morning.

Initially, seeds will be swim but till the morning they will be drowned in the water. Filter out the seeds from the water and drink it as per your ease.

  1. Boiling the seeds into hot water: another method to prepare fennel seed water. Take a litter of water and put the 2 tablespoons of seeds into it. Boil it until the water starts bubbling. Take off the kettle and allow it to cool to normal temperature.  Filter the out the seeds and now your fennel seed water is ready. Drink it throughout the day.
  2. Aloe Vera

Have you heard about aloe Vera? If so, you know how much Aloe Vera is useful for enhancing the one’s beauty.

But, did you ever heard about Aloe Vera have a weight loss benefit too? Yes, it also has a significant impact on weight loss.

It loaded with natural anti-oxidants that cut down the extra fats in the body (Free radicals are caused by pesticides, alcohol, tobacco smoke, fried foods, and pollutant air and could harm living cells and tissues). It also increases the metabolism rate and decreases the BMI by shifting carbohydrate and fat into energy.

It also emphasizes the creation of collagen (it’s a kind of protein in our body that boosts muscle development). It stimulates our body to exceedingly spend energy to digest the protein, collagen, and energy consumption assists you to cut some extra kilos from your body.

How Does Aloe Vera Aid in Weight Loss

There are several ways Aloe Vera could Aid in weight loss. Let’s check one by one-

Aloe Vera & Fruit Juice:  Find the Aloe Vera leaf, turn out the gel from it and mix it with your choice of fruit juice and drink it.

Aloe Vera Juice with Lemon: Get the leaf of Aloe Vera, water, and a lemon. Get out of Aloe Vera gel and lemon juice and mix them with a glass of water, a sweetener of your choice and drink after shaking 2 to 3 minutes.

Aloe Vera & Honey: Another way to use Aloe Vera gel for weight loss. Take a tablespoon of honey and melt it with gel. Shake nicely and drink it.

Rather than squeeze out the gel, you can directly purchase Aloe Vera capsule from market and use as per recommend by the doctors.

  1. Apple Cider Vinegar

It’s a kind of liquid solution made from cider or apple after a step by step process and adding some other elements. Here is how it looks like.

Apple Cider Vinegar helps you to lose weight by lowering the blood sugar and insulin levels. Yes, it makes sense because after taking it people feel fullness and eat 200 to 275 fewer calories in the rest hours. It also helps to digest the foods and kill bacteria’s to make us healthy.

It has been proven in several studies that Vinegar boosts one’s satiety and actually helps to weight loose. But, it does not mean adding or eliminating a single ingredients or food has a big impact o weight loss. To do that, you have to create a diet chart and list those foods that help to weight loss, choose exercises that actually lose weight and eliminate junk foods and other activities that lead to obesity.

At the end, it seems that Apple Cider Vinegar has a slight impact on weight loss. 1 to 2 tablespoon of Apple Cider Vinegar will enough to start with.

  1. Yoga Exercise for Weight loss

Yoga exercises are a great way for weight loss. There are lots of yoga exercises in trend, select those that help to weight loss and go on at least 2 to 3 months to see the significant impact on your weight. You can also give a try to Baba Ramdev yoga for weight loss. He has told us about several yoga exercises to do to be healthy and fit like him.

So, just pick your notepad and pen and note down yoga exercises that help to lose weight and follow them regularly to see the significant impact.  The warrior pose or Veerabhadrasana, Surya Namaskar, Upward plank or Purvottanasana, The boat pose and Triangular pose or Trikonasana are the best yoga exercises for weight loss to start with.

  1. Tomato for Weight Loss

Vegetables are always a great source of nutrients and vitamins, but have you heard about tomato could help you to lose weight?

Yes, you read it right. It reduces inflammation and water retention in the human body and also moves backward the leptin (it’s a kind of protein that helps to regulate the metabolism rate and appetite) resistance that helps to weight loss.

So, if you are planning for weight loss and creating a diet chart, give it a room too. It’s a great home remedy for weight loss.

You can use it many different ways as per your ease, for example, raw, processed or tomato juice.

  1. Cabbage

Cabbage is a good idea to include in your diet if you want to boost your weight loss process. You can take it in both manners, as cooked or as a salad. This vegetable has the properties that other don’t. Cabbage is rich in water and fiber which gives the body its working energy but low in calories. It contains vitamin C but prevents the sugar and carbohydrates from turning into fat. Thus, the cabbage provides a good option to have your meal without risking your weight loss commitment.

  1. Honey and Cinnamon

You know what honey is. Cinnamon might be a new name for some so for their knowledge, it is used to make tea. Cinnamon is found to be highly useful in eliminating stored fat and thus it is on our list. It fights with insulin resistance which results in the reduction of overeating habit and treats oxidative stress connected with metabolic syndrome.

What benefits you can get from taking these foods. These will detoxify your body, increase your energy levels and boosts metabolic rate which is important for weight loss.

The method of taking the Cinnamon honey tea is very easy.

Pour a cup of hot water on cinnamon powder or stick and leave it for half an hour.

Then add one teaspoon of natural honey in it.

Filter it and drink half of the mixture in the morning before breakfast, and the rest of it in the night before going to bed.

  1. Ginseng

Ginseng is a kind of herb which has multiple benefits on the body. It is even recommended for cancer patients to get rid of fatigue caused by chemotherapy. Ginseng is a type of fleshy roots in anyone of 11 perennial plants that belongs to genus Panax. There are many types of ginseng found in the market but the most beneficial and authentic are American Ginseng and Asian Ginseng.

Ginseng not only works to improve the sluggish metabolism but also works to boost energy and increase mental alertness. This herb works even when the user does not go for much physical activity and exercises.

How to use Ginseng?

Take one teaspoon of chopped American or Asian ginseng and steep it in boiled water for 5-10 minutes. Then strain the mixture, and add lemon or honey as per your taste and drink it 2 times daily.

  1. Just drink more water

It is very important and very helpful if you want to lose weight fast. The water gives you working energy, refreshment, removes bad elements from blood, and regulates metabolism. Drinking extra water daily helps burn calories faster and prevents the body from burning extra fat storage. Also, it helps in other ways to body to work actively which includes the usage of stored body energy.

  1. Coconut oil

If you are serious about losing weight then start using coconut oil from today. The coconut oil is a very good fat resource but it does not add any amount to the body. The fat obtained from the coconut oil can be used only as a body energy source. It is because the coconut oil provides MCT fat which is medium chain triglycerides. It helps to use energy more efficiently.

So instead of using other oils and fatty substances, use coconut oil to make the food. Besides you can also take one teaspoon of oil every day for better weight losing approach.

  1. Take food slowly and regularly

It is of utmost importance if you are a fast finisher at the table. It is directly related to your body functionality. Just by keeping an eye on your food intake speed, you can change the way your body reacts to the food.

To clear this point, try to understand the simple process. When you are hungry and you start eating food swiftly, you eat much greater amount than usual. It is obvious. But if you control your senses after two or three bites and take your food a bit slowly after proper chewing, then the amount of food intake becomes smaller but still, you will feel satisfied.

Inside the body, when you take food swiftly, the metabolism suddenly starts working slowly due to excess pressure which in turn triggers the slow body activity. This is also the reason why after taking heavy food, people start feeling sleepy. Thus, slow metabolism invites the fat storage and clogging which is not good in any way for weight losing enthusiast.

If you want to lose weight then eat slowly, your hunger will be satisfied and also you will get the proper energy. Just the excess amount of food will not be stored in your body.


Overweight and obesity are major problem of modern teenagers nowadays.  It’s not only demolish one’s appearance and personality but also impact on performance and overall health too!

Being an overweight or obese is a feel like being a handicap where you want to do many things but you cannot.

Well the positive thing is, it’s not forever. You can overcome on overweight or obesity. It’s only needed right approach, consistency and will power to tackle the problem.

In this post, we have mentioned 13 home remedies for weigh loss. You can select as per your ease that fit in your weight loss program and continue at least 2 to 3 months to see the significant results.

Do we have missed something?

What is your secret for weight loss?

How to Increase Sperm Count at Home | Foods, Exercises| Home Remedies

How to Increase Sperm Count at Home | Foods, Exercises| Home Remedies

male spermAre you planning to have a child, but worried about your sperm count? Want to know how to increase sperm count ?

It’s a common problem nowadays but could be increased by taking proper actions, medication and following right approach.

Before heading over to how to increase sperm count at home, first you should aware of what normal sperm count is and on which number considered as low sperm count.

“According to the WHO, over 15 million sperm per milliliter are counted as normal and less than that are low sperm count.” Checkout following screenshot of a wikipedia’s Semen Analysis  page.
who report about sperm count

So, if you know what your sperm count is, you can take necessary actions to make it better.

But, if you don’t know about your sperm count you should go for semen analysis first and thereafter take any action to increase it. There are lots of pathology labs and tools out there where you can do that.

In most male infertility cases, males blame on the female. Indian mentality is very conservative on that matter. They believe that only female is responsible for childlessness, but it might be not true. Men could also responsible for that.

Let’s dive in,

Male infertility can be defined as “A situation when a male unable to pregnant a fertile female”.  It may be due to low sperm count and semen analysis could help you to start curing this issue.

low sperm count or male infertility

Okay, without further ado, let’s back on the business. Sperm count can be increased by taking proper medication, doing exercise regularly, eating healthy foods and not ejaculating frequently. You will get a complete list that will help you to increase sperm count further in this post.

Let’s start with causes responsible for low sperm count


Sperm building is a complex process and requires a normal functioning of responsible organs like testicles and pituitary glands( a mind organ that produces necessary hormones to build the sperm). Once the sperm is stored in the testicles it comes out through the penis during sex and masturbation. And if something went wrong in the entire process could affect the sperm building.

There are several medical, environmental, health and lifestyle causes that could affect your sperm production. Let’s face one by one.

Medical Causes:-

Medical causes originate from medical incidents, diseases and carelessness e.g., infection, ejaculation issue( it may occurs because of spinal injury, diabetes, surgery of bladder, etc),  a mass of varicose veins in the spermatic cord, Chromosome defects ( come from their parents), antibodies that attack sperm, tumors, certain medication, prior surgery, etc.

Environmental Causes:-

The production of sperm or its functionality could be affected by environmental elements e.g., radiation, heavy metal exposure, chemicals. Even, heat could also effect on sperm count so, don’t operate your laptop and other electronics gadgets that generate heat by placing it on you lap for a long time. It increases the temperature of testicles and lower the sperm counts.

Health & Lifestyle Causes:-

These are those causes that effects indirectly on the sperm count but have a big impact e.g., smoking, drinking, emotional stress, obesity and drug uses.

All of above causes are lower the sperm count and higher the chances of male infertility that results childlessness.

How to increase Sperm count

Sperm is a male reproductive cell and a key part of semen. Semen contains only 1% sperm and rest are the protein, mineral and vitamins. A fertile man ejaculate 2 to 5 ML semen that generally contains 100 Million sperms.

Sperm count could be increased by taking proper diet and supplements, doing right exercises, and following the do and don’t constantly. Checkout this comprehensive guide to know how to increase sperm count at home. 

Let’s face one by one..,

  1. Take Healthy Foods

Healthy Foods are always a good resource to boost male fertility. They are rich in protein that is very important and necessary ingredient in Semen production. Whole grains and vegetables are the best to start with. Here is list of healthy foods that you can take to increase your sperm count.healthy foods to increase sperm count


  • Eat non-vegetarian foods like egg, meat, fish, chick, etc. (egg is considered as one of the best resource in sperm production. So eat plenty of egg.)
  • Fruits are another rich resource for sperm count that you can eat. There are lots of fruits out there like Bananas, Pomegranates, Walnuts, orange, etc that you can eat.
  • There are lots of vegetables out there that will help you to increase your sperm production and overall health too. Carrots, Garlic, Broccoli, Asparagus, Spinach, etc are the best vegetables for that.
  • Herbs are very useful when it comes to sperm production. As you know that ayurveda is originate from India and it has lots of herbs for all the health related issues. And it has some herbs for sperm production too like- Ginseng, Maca, etc. It not only increases sperm production but also motility too.
  • Dry fruits like Peanuts, sunflower, walnuts, Nuts cashews, and pumpkin seeds are also good option to eat to increase sperm production.

Note- Don’t eat fat full foods because they could harm lower your sperm production.

  1. Avoid Heating Your Testicles

Sperm stores in epididymis until it not fully developed that is an upper part of testis. It’s a male organ part. Testicles should be cool for producing a good amount of sperm and heating that part is not a good idea. It could lower your sperm production. Here is what you can do to avoid heating your testicles.

Avoid Heat Your Testicles

  • Don’t wear tight jeans and paints.
  • Don’t use laptop and other gadgets that generate heat by placing it on you lap.
  • Don’t take hot bath.
  • Don’t wear underwear while sleeping so that your testicles stay cooler.
  • Wear loose cotton outfits.
  1. Stop Smoking & Drinking Alcohol

Yes, Smoking and drinking could lead to male infertility. A German study found that the percentage of sperm count is higher in Non-Smoking people than the people who smoke. Click here to know the study in Details.stop smoking and drinking

Alcohol is also has a mass impact on male infertility. It effects liver function and harm several hormones too. Testosterone is also one of them and it is also plays a vital role in sperm production, it’s not good a situation of incident. Even drinking twice in a day has a big impact on sperm production.

  1. Quit Stress

Stress has a big impact on sexual function. It not only reduces sex drive but also lead to male infertility. If you are working too much (12 plus in a day) and don’t take rest then you may get stressed and your sperm production could be down too.quitre stress

Fortunately, there are lots of ways out there that you can used to quit stress. Trying a sort of relaxation techniques, meditation, and swimming could help you out with.

Here is a list of relaxation techniques that you can do to stress out.

Meditate: – Daily meditation of a few minutes’ cold help you stress out. Researchers say that daily meditation may turn the minds neural pathways and help you from stress free.

Breathe Deeply: – Deep berating is a part of Yoga that lower the heart rate and blood pressure and make you stress free. Just do it for 5 minutes and you will get the significant difference?

Laugh Out Loud: – Believe that! It’s also a good way to stress out. A good laugh not only just lightens your mind but also boost hormones that help your mood. You can watch funny videos on YouTube or read comics magazine or chat with someone on WhatsApp, Facebook or other social media networks that make smile on your face.

Get Moving: – when you feel stressed, just leave the task and get moving. It does not mean running a long while. You can just do exercises, yoga, walk and meditation.  It will help you out with stress.

  1. Do Exercise

Exercise is a safe and effective way to boost male fertility. It releases more testosterones that assist in sperm production. Selecting the best exercise that works is a tedious task but rest assured result will make you happy.

Exercise to increase sperm count

I would like to suggest to don’t do same exercises you have done yesterday so that your muscle will get enough time to produce more testosterones that will help you in sperm building.

What Don’t?

Don’t exercise excessively.

Don’t repeat the same exercise again and again.

Don’t take anabolic steroids.

  1. Lose weight

According to a recent study published in the journal “Human Reproduction” found that people who are suffering from obesity most likely have low sperm count and low semen quality too.


Obesity is not only lower sperm count but also has a vast negative impact on human life. From looking ugly to losing pep, its ruins everything in your life.

So, if you are also obese, it would be great to start from losing weight.

Check out this comprehensive guide to lose weight fast.

  1. Take Supplements

Supplements are very helpful when it comes to increasing sperm production. The best things of supplements are they are made of herbs and natural ingredients that help our body system to produce more sperm.zinc and folic acid for sperm production

Zink and folic acid are the best supplements when it comes to increasing the sperm production. In a study, researchers found that people who take zinc and folic acid supplements boosted their sperm count by 75%.  Zinc and folic acid are a significant part of DNA formulation.

Note- We recommend you to don’t take any supplement without Doctors approval. We are not promoting any products or brands.

  1. Check for Varicocele

According to the Wikipedia, “varicocele is an abnormal enlargement of the pampiniform venous plexus in the scrotum”.  Generally, it’s a bulge of vain that looses the testicle.

In this condition, testicles are going down than normally and get heated. And as the result people facing lower sperm count.check for varicocele

A spermatic cord detains the testicles, nerves, artery and other required organs that are associated with it to function properly.  But sometimes, blood stop moving in veins as it was and start collected in the veins that caused its abnormal enlargement.

Operation is the only the option to get rid of it. So, if you have varicocele, I would like to suggest to you go and treat it first.

  1. Try Hashmi’s Male Infertility Treatment

If you are suffering from male infertility and looking for a safe and effective infertility treatment to cure the issue, you can try Hashmi’s Male Infertility Treatment (Baby capsule). This treatment is designed with an aim to deal with male infertility naturally and make you able to pregnant a fertile woman.infertility reinstatement

There are millions of people in all over the world who are unable to have a kid just because of male infertility. It’s a boon for those people whose life is deserted and have lost their hope to have a kid.

Being an impotent is like a handicap, you can see everything but you cannot do anything. It’s a feel of self-embarrassment. It lowers the confidence and at several occasions you have to tolerate irony of the society.

Especially in India, society doesn’t respect an impotent man and it may be the cause of embracement in front of your family, friends, and colleagues.

But, now you don’t have worry anymore…,

Dr. Hashmi has made Baby Tone Capsule (Male Infertility Treatment) after a burning their years on research and experiment. It’s an herbal medicine that is made of pure rare herbs and natural ingredients. In short, it’s a complete answer of how to increase sperm count. 

It’s a formulation of ancient herbs and modern technology that helps to increase sperm count and lower infertility. So, if you are suffering from male infertility and looking for an herbal medicine, you can give it a try.

  1. Cut Chemical Usage

Nowadays, the quality and quantity of semen is decreased by around the 50% as compared to five to six decade ago and the use of chemical has a big role in it. Estrogen is an important hormone to produce sperm but chemicals like xenoestrogens and other plastics, peptides and industrial pollutants have a big impact on that.cut chemical usage

It could affect your estrogen hormone that could lower sperm count. So, follow this guide to prevent your health from xenoestrogens.

  • Don’t drink alcohol.
  • Don’t eat foods that are rich of fat.
  • To reduce pesticides and herbicides take organic diet as much as possible.
  • Don’t take fried foods.
  • To reduce dioxin exposure use only non-bleached coffee filters, paper, napkins and toilet tissue
  • Use chlorine less whitened paper products
  • Use paper , copper and steal utensils to store the food instead of plastics.

11 Yoga to Increase Sperm Count

Yoga exercises are also a safe and effective way to increase sperm count. It increases blood circulation through out the body, boost the reproductive gland’s health and helps to increase the sperm count. 

 There are lots of yoga exercises that helps to increase sperm count e.g., Agnisaar Kriya, Halasana, sethubandhasana, etc that you can choose from. 

Agnisaar-Kriya yoga to increase sperm count

It not only helps you to increase sperm count but also give you an ultimate peace in your mind and soul and prevent you from obesity. 

So, if you are planing to increase sperm count, add yoga in your to do list. It helps.


Male infertility is a rampant problem in this modern era. Almost 10 to 20 people are have male infertility problem out of 100 but could be treated with right medication and approach.

You only have to find the right medication and approach that works. Follow them regularly as they defined and see the difference.

All of above techniques are well researched and proven. Select as per your ease and carryout at least 2 to 3 months to see the significant result in your sperm count.

What else technique or supplement someone could take to increase their sperm count? Do I have missed something? What are your techniques that works?


How to Increase Breast Size Naturally– The Ultimate Guide

How to Increase Breast Size Naturally– The Ultimate Guide

how to increase breast size

There  are many ways to increase breast size naturally at home.

However, most of them will leave you either unsatisfied or you have to put lot’s of efforts and wait for years to get the results.

If you haven’t enough patience or time, then it will lead you to give up your plan more quickly.

In this ultimate guide, you will learn:

  • How to increase breast size naturally.
  • Help you increase breast size quickly without wasting time.
  • Improve your overall health at the same time.

Let’s check one by one:

How to Increase Breast Size at Home 

It is the wish of every woman who possesses small breasts. What else would be more welcoming option than the one which can help in increasing the size without sparing money? So we have brought those alternatives that work to increase breast size naturally.

How to increase breast size by massage:

Massage is easy and basic method to boost the growth of breasts. When you massage your breasts, it not only work to increase size but also gives your breasts a firm and well defined shape.

There are various methods to massage your breasts out of which circular motion massage is the most complete method. In this, you use your both hands to massage your breasts by going with light hands from the armpit area to the center of the breasts area in the circular motion.

In this, you goes by touching the breasts lower line and then raising them up. Do this every day for 15-20 rounds thrice with a small interval. You can use flaxseed oil, fennel oil, olive oil or any good natural breast enlargement cream like Hashmi Big-B natural breast enlargement cream.breast enlargement massage

Kindly pay attention to not massage with rough hands or without oils/cream and do not create too much friction as it can cause irritation and redness on breasts.

Bottom Line : Breast massage is one of the best and fastest way to increase breast size as it directly works on the breasts and stimulates breast tissues and activate blood flow in pectoralis major muscle to get good shape. Grab a good oil or cream to massage with.

How to increase breast size by exercise:

There are various exercises for breast enlargement. But we have picked only the best and multiple impact oriented steps. If you want to drop the idea of breasts exercises, then remember that exercise is like the servicing and maintenance of the body machine.

So pick at least one exercise to start with. 

exercises for breast enlargement


Push-ups – Sorry, what? No. Push ups are not meant for men only. It is equally beneficial for women, not only for breasts, but for the whole body. The push ups bring the body in one length and synchronize it in terms of body activity and force application.

It incites the chest muscles for new growth, stretches tissues to expand and tightens the muscles for firm shape. Besides, it tones and uplifts the whole body. So 10-15 push ups daily would do much good. Start with as minimum number as you can do and increase gradually. Keep in mind that you are doing this to make yourself fit, healthy and curvaceous.

Wall Pushups – These are similar to pushups except the position of doing it. In wall pushups, you put your hands against the wall like you are leaning on it. Then you have to lift yourself up and down against the wall to do a successful pushup. It requires less strength, prevents sagging and helps in bigger breasts shape.

Bench press Bench press is a good exercise to prevent sagging as well as trigger the growth of breasts. But you have to take care of not carrying unnecessary extra weight. Just do it with light weight with 10-8-7 sets order.

Chest pressSimilar to bench press, chest press is also a good exercise to bring the curves and tone the breasts.

Dumbbells fly – The dumbbell fly is very important to do as it involves the use of chest muscles, shoulders, and arm muscles. So, for the complete impact of exercise, include the use of dumbbells in your exercise list.

Bottom Line : Breast enlargement exercises are a nice option go with. Choose 3 to 4 exercises as per your ease and continue for 2 to 3 months to see the significant results. Don’t use weighted dumbbells as it may heart you!

Foods that Increase Breast Size

There are plenty of foods that helps to increase breast breast size. Adding them in your lunch and dinner may help you to increase your breast size. As these foods are easy to find out and tasty as well to eat, so what are waiting for just pick the foods as per your taste and increase breast size simultaneously.

foods that increase breast size

Eat healthy, live healthy should be the rule to live with. Include every vegetable and food in your diet and live active with curvy figure. Don’t worry. It will not make you fat. It will just make you fit.

Bottom Line: Foods are very important proper body growth. Without a healthy diet it is almost impossible to get the desired body growth. So create a diet plan that fulfill the the requirement of protein and vitamins, etc that needs for proper body growth.

Yoga Exercises For Breast Enlargement–

Yoga is not mere other kind of exercise. It is the proven scientific method that leads to proper evolvement of body, mind and soul. It nourishes the emotions, brings harmony and relaxes the body nervous system.
yoga for breast enlargement

Yoga creates the energy that sparks the new life in the body to live healthy and fit. The same goes for internal functionality.

When it comes to increase breast size, it has also some great exercises to choose from. Doing certain Yoga Asans regularly balances the secretion of hormone, increases blood circulation and inspires for better body growth.

Certainly it helps in achieving the size increase, prevents sagginess and results in better skin glow and shaping curves.

Here is a list of yoga exercises to increase breast size.

  • Bhujangasana
  • Gowmukhasana
  • Ustrasana
  • Vrikshasana
  • Dwikonasana

Bottom Line : Above Yoga exercises are not only help you to increase breast size but also nourish your body, mind and soul. Choose a few exercise in your breast enlargement plan and do it regularly.

Herbs that work–

Herbs are another alternative to increase breast size. You do not need to starve yourself in gym. Ayurveda has lot’s of herbs that could actually help you to enlarge breast size.

Here is a list of breast enlargement herbs that could help you with.

herbs for breast enlargement

Pueraria MirificaThe herb is known for high amount of phytoestrogen. This element is very helpful in good breast growth. The wild pueraria mirifica is more powerful and beneficial. Those who suffers from condition for estrogen dominance, should not go for this.

Saw Palmetto This herb is grown in Florida and is used to increase the breast size. The herb helps in reducing the level of DHT which is good for a female body to increase feminism. Besides, it works to maintain the estrogens levels in the body.

Licorice –  Licorice is mainly used in food industry to add flavor. The root of the herb works for the health benefits in female body as it contains the amount of phytoestrogen.

Red CloverRed clover consist phytoestrogen that have isoflavones in it. Isoflavones attach themselves to those body parts that are estrogen receptors. Thus, it triggers the need of estrogen in the body and helps in breast size increment.

Wild Yam It is anti-androgen, phytoestrogen containing herb. The herb helps in regulating the estrogen levels in the body.

Sheep SorrelSheep sorrel that are most commonly used are, French Sorrel and Wild Sorrel. The herb has good amount of phytoestrogen property and thus is very good for enlarging breast size.

Hops – This herb is mainly found in Poland, Germany, and South Korea. The herb contains phytoestrogen and thus is considered to be the breast growth boosting herb.

Bottom Line : Herbs are equally important as exercises. It indirectly helps the body to grow the breasts size.

Home Remedies to Increase Breast Size 

Just like the body activity, food is equally necessary to increase the breast size and maintain the curves. These are the main items that specially benefit in the growth and development of breasts.

breast enlargement food

Milk – Milk and milk products are a good option to help gain fat and increase the breast size. Breasts are made of tissues and fat. The consumption of high fat milk and milk products increase the fat and maintain the body nourishment that in turn works for the healthy body shape.

Papaya – Papaya is not only a very good food to correct the digestion function but also helps in increasing the breasts size. It is due to the fact that papaya contains certain types of phytoestrogen that helps in gaining the size. Not recommended for pregnant woman.

Fenugreek seeds – There are three methods of using fenugreek seed (methi) and all three are very beneficial in increasing the breast size. The seeds contain phytoestrogen and diosgenin. Both these elements are highly beneficial for breast growth.

  1. The fenugreek can be used in food making.
  2. The paste of fenugreek can be applied on breasts at night.
  3. The breasts can be massaged with the oil for better shape and size.

Soya beans – Soya beans is a good source of phytoestrogen in the body. It helps in increasing the estrogen level naturally. It is seen that the constant use of soya beans might affect the menstrual cycle so the overuse should be restricted.

Fennel Seeds – The fennel seed is a good supplement to increase the body estrogen levels and can be consumed alone. It tastes good. It should be consumed in the restricted form as it could impact on the nervous system.

Coconut oil – The healthy and all natural coconut oil is a good source for healthy and glowing skin. The massaging from the coconut oil on the breasts triggers the estrogen level and tissue formation. Besides, it also can be consumed in food as a healthy ingredient.

Flax Seeds – Flax seed is an Indian herb that is widely used in making food. The herb is also very good to boost the breast growth.

Raspberries – Raspberries have been used for consumption for thousand years and till today, it is taken as the good nutritional food. So far as the breast growth is concerned, the food has the capability to trigger the formation of new tissues and cells in the breasts.

Fish – If you have no problem with non-veg, fish is a quite good item to boost the growth of breasts. It helps to increase the secretion of estrogen which is the main factor in the development of breasts.

Bottom Line: Home Remedies are an easy and less expensive way to increase the size of breasts. You only have to select a few of them and follow it properly.

How to increase boobs with the use of Vitamins:

Vitamins are an important part for body health and growth. Vitamins ensure that the body attains its maximum growth and activity with right measures. When it comes to right breast development, it plays the same good role in bringing the curvy shape and size. Main vitamins that work for this, are –

Vitamin A – Vitamin A keeps the skin nourished and glowing. It maintains the moisture of skin and keeps it toned. To have a young and toned appearance of breasts, vitamin A is the main play factor.

Vitamin E – Vitamin E helps in maintaining the general health and skin in good tone.

Vitamin C – It works as a collagen supplement. It works to keep the youth and tightness of your skin which helps in glowing and uplifted breasts.

Bottom Line: Vitamins are also an important way for breast growth as it helps body for proper growth of each and every parts.

How to Increase Breast Size by Supplement?

For those, who find it a bit difficult and hard to follow the methods mentioned above, we are providing one more natural solution for them that is really easy to apply, without any need to follow the other methods and will surely bring good results.

It is a formulation that is made using the precious and rare herbs that are found to be highly beneficial in initiating and increasing the breast growth. This supplement is made using only natural herbs in well researched proportion and has already benefited millions of women around the world.

Hashmi Big B XL capsule is the name of this formulation. The medicine is specifically designed to work on every aspect of breast growth, breast health and appearance. The formulation is purely natural and very powerful supplement that increases the shape and size, brings fuller and curvaceous look, glows and tones the breast skin and uplifts them for a better appearance. It is done by the herbs that are very active and works to increase the secretion of estrogen and tones the skin with other detailed perspectives.breast enlargement medicine

Big B XL is the safe, full-proof and very effective answer for the question How to increase breast size fast.

The capsule is made by the experienced and prominent manufacturer, Hashmi Pharmacy, who is well known for its natural medicines for the treatment of all male female sexual issues. These medicines include trust, experience and knowledge of the domain.

So, you can simply use Big B XL breast enhancement capsule to increase the breast size without consuming herbs or breast enlargement foods. The supplement is alone sufficient to deal it all.

This comprehensive guide is not made just to give you other article to read, rather it is an attempt to practically help ladies to achieve their highest potential. In case you want to know any related facts or clear any doubt, feel free to leave a comment. Our specialists will be happy to provide you with a good solution.

Ayurvedic Medicine for Sex Power– Live the Ultimate Sex life with Ultimate Sex Drug

Ayurvedic Medicine for Sex Power– Live the Ultimate Sex life with Ultimate Sex Drug

ayurvedic medicine quotesAyurvedic medicine for sex_bannerWhat else one can ask for? Ayurvedic medicine for sex power are possibly the best medium to enhance your sex capacity. Man has always been cautious and curious about his sexual capacity and always wants to be at its fullest. What he is not ready to do if he comes to know that a certain path can lead to increased manliness without any danger of side effects. Though, man sexual power and sex organ is a complex area of treatment and not much bigger conclusions have been known to come in light, but, a little impact makes the realization of a greater impact.

If you are able to increase your timing just by 10 minutes, that would be huge for you and your partner as well. If you are able to gain just a half an inch in your average penis, that would make you standing in the master penis owner. But, would you find a proper and official statement from scientists or researchers ?? No. Because people are not prepared to receive these types of news and feel a bit small or bit weak. Yet, those who believe in knowledge, believe in improvements. For those, we have brought forward a very precise and rare ayurvedic medicine for sexually long time.

Sexology explained in Ayurveda

Ayurveda is an ancient yet scientifically proven method of treatment. It isSexology explained in ayurveda vast and powerful for the treatment of most of the issues. The Ayurveda is born from the essences of nature. It has almost everything in it. When it comes to sexual relations, Ayurveda offers the most authentic, trust worthy and precious knowledge. The sayings from the texts run in various instances and methodologies. The real reasons behind the premature ejaculation, erectile dysfunction, sexual weakness, low libido, low quality of sperms and similar other cases are well explained in the old contexts of Ayruveda. “Charak Samhita” is one of such great researches.

Ayurvedic methodology is thousands years old yet the causes and treatments told in it are the most accurate. The human health is categorized in Three Doshas in Ayurveda, ie; Vaat, Pitta, Kapha.

Three Doshas in Ayurveda Vaat, Pitta, Kapha

The balance and status of these three decides the complete health and body capacity of a person. So far as sex performance is concerned, it depends upon the collateral coordination of all three. Sex is defined as the integral and necessary part of a human life. It helps in achieving the mental nourishment and good health. The texts of Kamasutra wrote by Maharishi Vatsyayana explains the ways to do more than just having an intercourse. The book portrays various positions of sex that can increase the interest, time, and enthusiasm in having sex while bringing more sexual pleasure. It also focuses on the other aspects during or before having sex that promise for a better and explosive sex act. Things like intimate and loving touch, good atmospheric and body smell, healthy food, good music and relaxing talks prepare body for sex act. Though sex is primarily based on the psychological aspects yet the physical strength and genitals capability is equally necessary to achieve what you desire.

As per the Ayurveda, a man`s mental stability or aggression in bed is decided by pitta. An increased pitta results in anger, frustration and aggressiveness which mostly lead to premature ejaculation. An increased vaat leads to sexual issues in the body that result in weakness, less immunity power and emotional instability. In the context of sex, kapha dosha is known to bring jealousy, vulnerable self-esteem and possessiveness.

While these issues are found in different levels in every human, the collective impact of these affect one`s performance significantly in bed. To deal with these, there are various herbs, sex foods, and elements that are mentioned to have a very positive impact on the body.

If one goes in detail in the ancient scriptures of Ayurveda he will find that all the issues that men face nowadays, are already explained in it with complete details.

Ayurvedic medicine for sex in hindi or English- It does not matter if the medicine is genuine:

You can find a flood of them but would that help you in your cause in any way? You want a proper and exact treatment for your issue, not a well branded and projected market bluff. There are things that you have to understand before you choose a certain treatment. When your search for ayurvedic medicine for sex power in hindi or herbal medicine for sexually long time, then not all the medicines that would appear in search results are ayurvedic medicines. There are many names that come up in results due to the tricks of the internet market experts. Not all the manufacturers possess the proper knowledge of ayurvedic medicines. You should know how to filter them away. By taking into account the experience of the manufacturer, capacity/ benefits of the medicine and the market reviews, one can easily get the real picture.

Causes of Sexual Problems

In the 21 century, where people are too busy in their personal and personal life, sexual issues are quite often. There are several causes that could decrease sex drive, power, stamina and timing. Stress, excessive work, more than required exercises and injury are the most common.

Obesity also has a significant impact on sexual performance. It could lower the sex drive and sexual abilities in the male. Obesity slows down one’s body that shows its effects later on sexual performance.

Sexual problem could arises due to emotional causes too e.g. doing first time sex could leads you to early discharge, it may be because of excitement. Feeling of denial from participants, Poor appearance, and low confidence are also the main causes that have play vital role in sexual activities.

Thinking a lot about future, success and failure in life could also cause emotional trigger that lead to sexual disabilities.

Factors that Count in Sexual Performance

Overall sexual performance is measured on the basis of sexual timing, stamina, power and sex drive.

Let’s check one by one-

Sexual Timing- Sexual timing is measured on the time duration one having sex. If you are come out early you can’t satisfy your female partner. Female takes time for orgasm. And if you leave them unsatisfied in the bed it may break your relationship with her.

Sexual stamina- Another important factors to measure the sexual performance of male in the bed. Every women want from their male partner to penetrate at least one to two in same position. It enables them to arouse. But, if you can’t do that, there are very less chance to satisfy her even aroused her.

 Sexual Power- Someone has said that “everything in this world is about sex, except sex. Sex is about power”. Sexual power matter a lot when it comes to having sex. To stay at least 15 minute in the bed you must have enough power to penetrate, do other activities and satisfy her.

Sex Drive- Also known as sex desire matters a lot, because without sex drive no one could participate in the sex act effectively. The negative part of it is people lose their sex desire as they getting old. Bad lifestyle, smoking also leads to low sex drive also known as low libido. The worst part of that is you can’t guess you are having low sex drive in the 2 or 3 attempts as you can guess other factors like stamina, power and timing.

Ayurvedic Herbs and natural foods that work like magic to increase sexual power

Though most of these herbs are not available easily, the names and benefits of some main herbs are given below, in case you find them. Besides, you should also take complete care in the consumption as the ayurvedic herbs should be taken after the complete study of individual body.Ayurvedic Herbs And Natural Foods

Lets face one by one,

Shatavari – Shatavari is basically an aphrodisiac for women. It works to increase the energy level, balances the hormone reproduction and body health in female. The cumulative impact of the herb results in better sexual arousal and interest. While in man, shatavari increases the amount of semen. The continuous consumption not only increases the semen but also improves its quality thus curing the infertility in men. The herb is used in almost all the major natural medicines due to the fact that it directly works for the better health and sexual stimulation of genitals.

Ashwagandha – Ashwagandha works like an aphrodisiac. When consumed regularly for sometimes, it increases the amount of nitro oxide in the blood that results in the dilatation of the blood vessels carrying blood to the genitals. The boosted amount of blood to the genitals causes better arousal and better erection.

Shilajit – A very popular herb that is not easily available. Shilajit is known to improve the man sexual health very effectively. It is powerful natural substance that increases the blood flow to the genitals, boosts the amount of testosterone, improves the quality of semen and strengthens the genital muscles. The herb is found in four colors – Blue, Yellow, Red and Black. In all the four, the Black is the most powerful and effective as the supplement of sexual health.

Kaunch – Kaunch is magical herb for those men who are suffering from premature ejaculation. The herb has the power to increase the sexual capacity and stability. It also increases the production of testosterone in the body which results in better sexual arousal and erection. The herb strengthens the genital muscles that help in stretching the time of orgasm and results in sexual satisfaction for both the partners.

Talmakhana – Talmakhana, a general use item that is mostly used as dry fruit. The item has the direct impact on the amount and quality of the semen. Talmakhana helps in making the sperm quality better and keep the sperms alive for a longer period that increases the chances of conception.

Gokshura – Gokshura is another natural herb that possesses the capability to increase the amount of semen and boost sexual vitality in men. The herb is assumed to increase the nitric oxide in the body which works to increase the sexual interest and sexual capacity in man.

Ginseng (Panax ginseng) – Ginseng lowers stress, improves immune system, concentration, raises brain function and treats erectile dysfunction. The herb is of high importance is one of the most used in ayurvedic and natural medicines.

Cinnamon – It is a spice obtained from the inner part of several trees. The ingredient works to increase the health and works as an antioxidant.

Muira puama – It is a nerve tonic or aphrodisiac mainly used in various parts of Brazil. The herb is the traditional supplement that promotes potency and increases the man`s ability to indulge in sex act.

Oatstraw – Oatstraw is an old ayurvedic herb used to balance the emotional level, restoring nervous system and increasing the sexual flow in body. The herb is extremely good in preparing and improving the body capability to indulge in better sex act.

Ginkgo (Ginkgo biloba) – It improves the blood circulation in the whole body and brings the better arousal. The herb also helps in the healing and betterment of kidney.

Schizandra (Schisandra chinensis) – The herb works to increase the man`s sexual capacity in the bed. It helps in reducing the chances of premature ejaculation and boosts passion by better regulation the blood cirucaltion.

Damiana  – Damiana leaves are known to have the characteristics of an aphrodisiac. It is mainly used in south America, southern texas, mexico and central America to increase the sex power.

Vanilla – Vanilla is known for its specific and powerful sexual properties that work to increase the amount of testosterone in the body. The item increases the desire for sex and builds stamina to indulge in better sexual activity. It helps in creating the sheer passion and force.

Maca – Maca is a superfood that improves strength and promotes hormonal, physical and emotional states in humans. The herb has long lasting benefits in the better functionality of human body.

Tribulis terrestris (known as Horny Goat Weed) – The herb is used to tremendously increase the man`s sexual capacity and interest. It is known to arouse a man and give him powerful erections with a good amount of semen.

PXXL ayurvedic medicine for sex – One medicine to substitute all others

pxxl ayurvedic medicine for sexThe scope of Ayurveda is not limited to the treatment of general health issues rather it keep the secrets for treatment of most complex of issues. The natural method or ayurvedic method has gained popularity in the recent years again due to its result oriented, safe and proper treatment. To take the natural treatment to new heights, the pharmacy that is making their big contribution in the most generous way is, Hashmi Pharmacy.

The pharmacy was established by Haqeem Hashmi ji in 1929 and since then the pharmacy has been an ideal name for the treatment of all kind male-female sexual and general health issues using natural treatment method. The medicines they provide are known for their exact and powerful impact without any side effects issue. The natural medicines have a long lasting impact and the pharmacy is known to bring the most revolutionary, one of the very few really working treatments for penis enlargement.

PXXL capsule is another big name of the Hashmi pharmacy. It is the herbal medicine for sexually long time which is made keeping in mind the wide spread common issue of low libido, low sexual power, weak erections and small timings. These issues are so common that people take them as the average capacity of a normal man. But the truth is known to them who are living a well stretched, passionate sexual life. The desires that remain in the eyes of your partner can tell you well about your shortcomings.

PXXL capsule is one of the ayurvedic medicines for sex that actually bring results. The reason is in its herbs. The ingredients used in this medicine are grown and imported by the Pharmacy in their best form. If there is anything that the manufacturers of this medicine care for, that is its quality and impact. They know that a quality medicine that is capable of bringing change can bring them goodwill and name. And it is their only success formula and market strategy to deal with market competition so far. PXXL is the medicine for sexually long time for men and it will increase your erection power, sexual efficiency and passion in bed. Once you achieve your best, you can stop taking the medicine and you will find yourself in the same state for a certainly long time. Though, you will have to take care for your sexual and general health.

Best Ayurvedic Medicine for Weight Loss -Weight Loss Supplement

A beast that you will become:

Indian medicine for sexually long time is a well-known thing. People from various countries come here in the search of best herbal medicine to increase sexual power due to the fact that ayurvedic medicines help in gaining the benefits without any issue. PXXL herbal medicine is one of its kind sex power medicine that will not only burn the desires in you to achieve your optimum in the bed but also inspire you to calm all the nerves of your partner. It will give you the required energy and enthusiasm to satisfy your partner perfectly. The powerful and long lasting erection will ensure that you penetrate her deep inside and don’t even stop till she ask for it. The foreplay timing will increase dramatically as you will not have any worry regarding your erection or timing. This medicine has the power of ancient secrets that will keep you going without a stumble and you will reach the explosive orgasm after your partner has achieved so. Only then you will know what you were doing till date and what you can do with the help of this rare and powerful ayurvedic medicine.

Write in for your query or doubt and tell us that you were here. We don`t spam call and maintain the privacy of our users. You will hear from us when you want to.

Best Ayurvedic Medicine for Weight Loss -Weight Loss Supplement

Best Ayurvedic Medicine for Weight Loss -Weight Loss Supplement

fat cutterDid you just thought for weight loss ? think asap…

Ayurvedic medicine for weight loss are for those people who are looking a safe and soothing treatment option. Weight loss is a like a climb on the mountain with no proper medium to do that. You just go forward expecting for the next stable stand.

But does that make sense. If you have to prepare yourself for marriage in next three months, if you are going to set the target to become fit in next 2 months, if you want to make yourself fit for the upcoming summer, then will you rely on a uncertain and irregular way of cutting your necessary diet and working more then what your body allows. Would it help you to cut weight? Even if you get success in doing so, would you be able to retain the charm and energy necessary for your personality?

Generally, weight loss is nothing more than reducing the stored fat and inactive energy cells. So if you do it without proper guidance, there come some irregularities like loss of energy, fatigue, dark circles under eyes, loose and dull skin, loss of appetite, and poor nourishment of body. So to help you in this situation and bring you out from all these obstacles, we offer a very safe and trusted, result oriented medicine for weight loss and related home remedies.

Ayurveda – A gift of nature to humanity

ayurvedic medicine for weight loss

Nature, the very element of our existence, is also the very element to keep us safe. For thousands of years, Ayurveda has nourished and supplemented the human species. The precious and rare herbs that were plucked from plants and trees, were put to use to fill the deficiency and heal the body. That was enough when the issues and human requirements were not that high. With the passing of time, humans discovered new ways of treatment which were quick, easily available and highly result oriented.

These artificial methods, obviously came with the risks of side effects, but progression and innovation never stops. And gradually, Doctors and patients started feeling the need of a safer and deep benefitting treatment method. Thus, the ancient natural method took the form of new, improved, researched and tested, full-fledged treatment. Presently, it is known from many names like Ayurveda, Natural, Herbal etc. The sources of all these medicines are the natural herbs and similar elements.

The ayurvedic treatment is the treatment from nature. It works in the most soothing and safe manner. The herbs work on the body to heal and energize the body. In this way, it only enhances the body capacity to stand against the issue. Though the process takes time, it brings the benefits that are the real motive of medication. The natural medicines not only remove the issue, it also prevents the recurring nature.

These ayurvedic weight loss powder, medicines and herbs work to bring the body to tis normal body functionality. If you think or if you have been told that the body fat is only the reason of over eating and body inactiveness then you are half-informed. There are many factors that are the reason for the overweight of the body which are mentioned below. To deal with such causes, a proper and well-nourished treatment is very necessary that can work on various aspects to bring the most harmonious and all round impact for the overweight issue. For your ease of finding, that topic is covered later in the article.

Overweight and Obesity – Factors that are responsible for this:


Overweight and Obesity are two different terms. Overweight is a situation when a person`s BMI is more than 25 and less than 30. On the other hand, obesity is when a person`s BMI is more than 30. So far the factors are concerned, overeating and low body activity are the generally known reasons of overweight, there are other main reasons that work silently and significantly.

Slow metabolic rate – The very reason of your uncontrollable weight is your slow metabolic rate that is the main body function for energy management.

Poor digestion – The poor digestion leads to half-digested food that makes the layer of waste fat or useless fat on the body.

Long medical course – If you are on a long medical course for any issue, it can bring the body irregularity, hyper process activity and slow metabolism that further results in fat accumulation. These types of fat are not healthy or energy stored fat.

Genetics – With mind, face features and other similarities, you can also get the gift of obesity from your parents. IN this case, it is not necessary that you are over healthy, you might feel the continuous lack of energy in this case.

Eating habits – Repeated eating habits. Good for skinny people, bad for overweight people.

Less active daily routine – The 9 – 6 job can make you fat in personality, specially your belly fat.

Emotional disbalance – The problem that is mostly found in girls. A kind of syndrome that leads to overeating in case of emotional conditions.

Alcohol/ smoking – Not appreciated at all, in any case. One more reason to quit alcohol consumption and smoking is that it will make you fat and over show your belly.

Long gaps of food skip – Oh yes. If you think that skipping meal will bring down the over stocked weight then you are completely mistaken. Skipping meal adversely affects the metabolism and increases the fat.

Improper lifestyle – If your lifestyle is not disciplined then there are high chances that you will suffer from overweight issue. Fast food consumption, irregular eating time, lazy activities, careless attitude will take you to obesity.

Lack of sleep – The main factor for to keep your mind and body active is proper sleep. Take proper and timely sleep and see the unwanted things go away.

Pregnancy – The issue from which most women suffer. Pregnancy brings overweight and it is necessary but excess weight affects the health negatively.

Age – With age comes knowledge and maturity but it also brings excess weight.

Disadvantages of being fat: Why it is so necessary to burn the extra fat ??Disadvantages-of-being-fat

If you think that it is only your appearance that is affected due to extra kilos then my friend, you should read this carefully. The overweight is a bad sign of your body functionality and brings many serious issues with it.

Diabetes – The high blood sugar and unbalanced metabolic rate gives way to diabetes, which is one of most problematic diseases to live with.

High Blood pressure – An overweight person generally suffers from high blood pressure issue which means you cannot run fast, you can`t do excess work, you can`t live active life.

Sexual dysfunction – The very serious issue of sexual dysfunction can come in your life if you suffer from overweight or obesity. You will surely not want this. Overweight blocks and slows down the blood circulation to the sexual organ and creates major issues.

Heart issues – The fatal issue from which most people suffer. The heart issues like heart attack, blood clotting, slow heart rate, etc are some of the problems.

Asthma and breath shortness – Another major problem that obesity brings is shortness of breath and even the asthma as the air valves get narrowed due to fat and related elements.

Body inactivity/ Poor life quality – You fail to enjoy the life at its maximum be it dance, travel, play or any other activity. You always find yourself standing on the edge or getting tired too early.

Weak eyes sight – The weak eye sight is the case from which most overweight person suffer.

Stone problem – It is also seen that an obese person also becomes the victim of stone issue. It happens because body starts absorbing such elements in much greater quantity than required which forms the stone in body.

Depression and mental confliction – The reports of psychiatrists suggest that overweight person suffer from mental and emotional dis-balance more because they don’t live contained with their appearance and personality.

Poor body appearance – An overweight person cannot try every dress and does not look good in most situations.

This big list of disadvantages is not provided to discourage you rather it is to wake you up that the overweight is not only overweight. It is to encourage and inspire you to leave the laziness and careless attitude and make serious efforts to get rid of the overweight issue.

So far as the treatment is concerned, yes you can get the perfect figure and fitness if you follow the proper and disciplined path. Slowly it becomes you habit to stay fit.

Top-most Ayurvedic herbs that are found to be highly beneficial in weight loss-

When we talk about Ayurvedic medicine for weight loss, it is of foremost importance to present the list of all those herbs which a person can avail from the market and use to get the help in the weight loss process. The body needs the help of supplements and necessary elements when a swift body change is made in appearance or capacity. Here is the list of all those herbs which are directly or indirectly helpful in curbing the excess fat of the body and in removing the negative effects of overweight.

Ginger – Ginger is a great herb to use in your daily life to help lose weight. It works to better the metabolic functionality, stimulates oxidation of fatty acids and lowers blood cholesterol levels. Take ginger everyday with an empty stomach to lose fat.ginger for weight loss

Aloevera – A very popular and widely available ayurvedic treatment for Obesity that works to bring many benefits to the human body. From skin to stomach, the herb has various benefits. It is used from ancient times. The medicine works as a digestive supplement that also stimulates the metabolism and soothes the nerves for better energy management.

Aloe-Vera for weight loss


Licorice – Licorice works in the liver and brings down triglyceride levels. The herb is very good in aiding the weight loss goal.Licorice-For-Weight-Loss

Brahmi – Brahmi works to soothing the nerves and maintains emotional balance. It is helpful for those who eat much in case of emotional disbalance.brahmi for weight loss

Triphala: Triphala is highly beneficial and widely known ayurvedic herb that helps to lose weight. It also helps in blood purification and in bringing the normality in the digestion function.

triphala for weight loss

Some Other Herbs are-

Cyperus rotundus: Cyperus rotundus or Nut grass works like a fat burner. The root of the medicine is used for the purpose.

Kotahla Himbutu: Salacia Reticulata, generally known as Kotahla Himbutu is one of the ayurvedic medicines used to control weight.

Nirmuli (Hygrophila Auriculata) – Generally known as Akash bail, the herb works to remove the abnormality of the stomach functions. It cuts the unnecessary fat and helps in the proper digestion.

Nerunjil (Tribulus Terrestris) : Nerunjil is the beneficiary herb for the removal of kidney stone and in eliminating of fat.

Kadukkai – Haritaki or generally known as Kadukkai is a very famous and highly beneficial ayurvedic herb that works on various aspects of human body. It works on all three doshas and bring them in aligned balance to balance the body functionality. The fat mainly acuumulated due to kaph dosh and the medicine ensures to remove the defect.

Sirukanpeelai – This medicine is beneficial to cure the diabetes in case your fat is due to the issue of diabetes. The medicine has to be taken with an empty stomach for a month daily in the morning for good result.

Seendi (Tinospora Cardifolia) – This ayurvedic herb has various impacts. It elements have anti-oxident effect. It increases and improves immune system for better energy management.

Trikadukam – The herb is good for liver, stomach and pancreas. It works to enhance the capacity and efficiency of these parts.

Guggul – Guggul is a beneficiary medicine for weight loss fast. It stimulates and increases the cholesterol level in the body.

Indian home remedies for weight loss fast:

How can we forget to mention some important India home remedies for weight loss that were a must know thing in our ancient civilization to cure small daily issues. Your grandmother or your mother knows them, and they really work, not quickly but soothingly. So, we also want you to know these things and remember the names so that whenever these things come in front of you, you know the benefits of these items in losing weight and so use them. Because, knowledge is power.Indian Home Remedies for Weight Loss

Let’s Know about them one by one,

  • Honey and Lemon – Mixture of both in one glass light warm water daily at night.
  • Cranberries – An antioxidant and source of vitamin C. Take juice.
  • Cabbage – Prevents sugar from converting into fat.
  • Yoga- No need to throw light upon it. Do yoga every day.
  • Water- Drink lots of water every day and stay away from excess weight.
  • Green Tea – A powerful antioxidant, burns stubborn fat.
  • Tomatoes- One or two tomatoes every day is very good unless you have stone problem.
  • Carrots – Delicious and very powerful vegetable. Increases blood, decreases fat.
  • Peach – Rich in energy, zero in fat,
  • Papaya – Good for digestion, good for energy source, reduces fat. Take in morning with an empty stomach.
  • Apple Cider Vinegar – Take one tea spoon mixed in one glass water everyday to lose weight.
  • Fennel Seeds – Sip a cup before having meal. It will curb your hunger.
  • Cucumber – Contains water and energy with no fat. A very good fat buster.
  • Bottle Gourd – Douse your hunger for hours, zero fat, lots of energy. Take as liquid or cook as food.

Hashmi Slime XL capsule – A perfect  medicine for weight loss

In case you need a supplement to deal with the issue more professionally and smartly, you can try this ayurvedic formula without any doubt. It is made to help you control all those factors and issues that come up due to overweight and due to which you become overweight. So, basically, it is the all-rounder treatment in ayurvedic methodology to bring you to the smarter side of you in a small amount of time without any rigorous efforts.

Hashmi Slime XL capsule has come up as the standard ayurvedic medicine for weight loss in India. The medicine is the researched and refined, balanced and powerful treatment that controls your weight and makes your body fit. The ideal natural medicine that works to reduce the extra kilos and maintains the body energy levels side by side. We never comment on the worthiness of other medicine due to the fair business policies, but provide some points that one should consider while opting for a treatment.

ayurvedic medicine for weight loss

When it comes to choose a medicine, take into account the following points 

  • Its Manufacturer and its existence in market
  • Method of treatment
  • Experience of the treatment provider
  • Market name and reviews of the medicine and the manufacturer
  • Risks of Side effects
  • Method of work of the medicine in the body
  • Benefits of the medicine
  • The time span of its impact
  • Subject Knowledge, technology used and resources
  • Results of the medicine
  • Price

When you compare any treatment and medicine on these parameters, you will filter yourself, the most trusted and most effective medicine. To make your work easy, we tell you the name of the medicine that qualifies all these parameters with ease and you will find it compelling and leading name in all the treatment methods.

Slime XL –  The genuine weight loss treatment is made by the age old pharmacy – Hashmi pharmacy. Hashmi Pharmacy is the well-known pharmacy for its natural medicines to treat all kind of male – female sexual issues. They are working since 1929. Yes, since 1929, the natural medicines producer is delivering the best and well- researched easy and safe treatments in the form of capsules. Owing to the rich experience, state of the art research lab, deep knowledge of natural method and use of pure natural herbs, the pharmacy has made a place so high in the Medical world that is not easy to reach.

We do not spend much on advertisements to cut the cost of our medicines. It also helps us to stay out of competition. We are driven by the idea of treating maximum number of people possible using the safest and soothing natural method of treatment rather than selling the record number of bottles.

Slime XL weight loss capsule helps you to reduce weight fast, easy and permanently. The medicine eliminates the fat, burns the inactive energy cells to release energy in the body, strengthens the digestion function to reduce the chances of undigested food fat storage, speeds up the metabolism rate for effective usage and management of body sugar and energy.

All these activities result in the effective and balanced weight loss and that too without any lack of energy. The glow on your face and activeness in your body does not fade and you achieve what you desire. When you take this medicine, you don’t have any need to follow dieting charts but we recommend you to do some but we recommend you to do some exercise everyday as it should a habitual part of your daily life. The capsule is made of ayurvedic herbs only. No chemicals or artificial ingredients. It keeps our medicine authentic, safe and near to nature`s blessings.

If you are looking for medicine for weight loss in hindi or in English, natural or ayurvedic, safe or economic, Slime XL capsule is the answer for you. Try it yourself and confirm our words.

For any feedback, query or comment or doubt, you are most welcome to mention here. We love it when our readers try to put their  thoughts into words and make our efforts an awarding activity.

Prescription note – Though all the above mentioned herbs and home remedies provided here are compiled as per the guidelines of Ayurvedic experts after proper research, but we suggest to take a detailed individual checkup and personal doctor advise before using these herbs as the ayurvedic herbs work differently for every individual as per his/her own body capacity and health conditions.

Premature Ejaculation –Know it all: Causes, Symptoms and Treatment

Premature Ejaculation –Know it all: Causes, Symptoms and Treatment


I think you will agree with me when I say:

You can overcome the issue of Premature Ejaculation with right treatment approach and can last longer in bed.

For the seekers and sufferers, this guide is your ultimate resource to know every aspect of disappointing and irritating issue of PE. Those men, who face this situation, know how it feels to fall early in front of your loved partner. We have summarized and provided in a quick read form all the necessary aspects with the main attention towards how you can cure this issue on personal basis.

All these tricks and methods are explained by the specialists and physicians all around the world and are practically successful. So pay attention to what you read, understand and apply if you are seeking for a stand.

What is Premature Ejaculation ?

Premature ejaculation is the term that signifies the situation of untimely discharge of a man in bed. The intercourse is the main part of sex session. The more the time you invest in it, the more is the satisfaction you get. But due to some factors and reasons, many men fail to enlarge the time to reach to the optimum satisfaction and orgasm.

In other words, if a man fails to control and ejaculates before penetration or shortly after penetration, then this situation is defined as premature ejaculation or immature ejaculation.

The premature ejaculation leads to incomplete suppression of burning desires in both the partners. As the man finishes early, the woman remains unsatisfied craving for more but has to end the act. This situation is much more embarrassing and disappointing for both than it seems in reading. The issue can lead to serious emotional and relationship issues if not properly addressed in the due time.

What is more disappointing is the fact that most men fail to recognize their issue. They follow the general tendency that if a man ejaculates, both the partners are done. They think that the 2-3 minutes time is the standard time which is not the truth.

Premature Ejaculation Causes 

Premature Ejaculation Causes

The issue can arise due to many reasons but there is no solid reason behind it. Mostly it happens due to overflow of emotions and attention to achieve the orgasm. Besides, the weakness of veins to hold, the sensation of new partner, hormonal problems, or the psychological issues like anxiety, guilt, depression or performance issue, etc. could be the reason behind it. You can analyze the real cause yourself or can counsel it with your partner or with the specialist or your closed one. Why you are suffering from it is the most important question to know if you want the solution.

The good news is that with the right aspects, point of view, experience and practice, you can learn to delay your ejaculation.

Premature Ejaculation Symptoms  

The only symptom is the uncontrolled ejaculation. When you ejaculate with minimal sexual stimulation, either before or shortly after the intercourse, and the situation is repetitive, then you should accept that you are suffering from the issue.

What are the Main Points of Diagnosis? 

If you don’t want to go to the doctor, then still you can analyze your performance. Anyone who knows a little bit about women, knows that a woman takes at least 10-15 minutes time in achieving orgasm or sex satisfaction. The time can increase or decrease depending upon the individuals. Some men say that it is practically impossible and is only shown in movies. Though the importance of size and timing is exaggerated in the movies and other such stuff, but the scientific fact about the woman`s desire can`t be ignored.

As per various studies, a woman generally takes much more time than a man in arousal and also in satisfaction. The average time limit in the process extends to 23-30 minutes at least. It is completely another matter that many women do no achieve orgasm. All the female find a point a sexual satisfaction which a man can know if he stays in bed for a longer time.

Apart from this, consider your performance every time. If you are fails repeatedly in bed even the partner is same, and you try to control but fails, then only you should consider yourself as the sufferer. Sometimes it happens that you fail to extend the time due to passion or overflow of emotions. The short time in bed repeatedly over a period of time can be termed as premature ejaculation.

How to Stop Premature Ejaculation ?

Source Wiki how

It is of fatal importance to put an end to your premature ejaculation issue. Don’t ignore it as it can lead to much grave issues that can destroy you mentally. So, treat the problem in time. We will help you in this by telling you the home remedies and natural treatment methods.

Premature Ejaculation Home Remedies

Though, it takes time and consistency, if you opt for natural method and home remedies, but when you start gaining the benefits, it lasts for a quite long time. Below are given some main foods that produce the positive impact on your penis strength, capacity and sexual vigor.

home remedies for premature ejaculation

Onions Onion, a commonly found and very beneficial food to increase your sexual vigor and capacity. The green onion seeds work as an aphrodisiac and helps in the control of premature ejaculation. Take a spoon of seeds of green onion, mix it one glass of water and drink before having every meal. It enlarges your capacity of intercourse.

Ashwagandha This herb is used in various diseases and is also very helpful in increasing the sexual power and capacity in a man.

Ginger and Honey The combination of both is a very soothing and deep treatment to increase the timing. Take a half teaspoon of granulated ginger and same amount of honey. Mix it in a glass full of milk and drink it in night before going to bed. The positive results will follow.

Raw garlic If you don’t like it, then start liking it. This item is very effective medicine to treat the premature ejaculation issue. Use it in food and if possible, eat it alone by mixing in cow`s ghee.

Carrots and eggs The benefit is known to everyone. Both the foods help in gaining the sexual power and increase manliness. It also helps in controlling your ejaculation better.         Take it on daily routine for three months to notice the differences.

Asparagus RootThis is also a good option to cure your early ejaculation problem. Take 20 gram of root, boil it along with a glass of milk and drink daily. This method everyday will give you ultimate treatment from the issue.

Castor oil– This oil is beneficial for elder age people. Massage with oil gently till it absorbs in the skin. Do it daily and start noticing the results.

Kegel exercises The kegel exercise is a great method to increase your time as well as erection quality and size. But it needs a bit of care and practice to do it in the right way. The main exercise in this regard is PC muscle exercise.


The other methods for premature ejaculation treatment-

For the ease of understanding and to apply it on practical basis, we have categorized all the points under different topics. Read them carefully, learn the tricks and apply them in your life and see the changes coming.

While in Bed 

The most important, the first in the order. There are some major and minor points that should care of while you are in bed. It will help you in extending the time surprisingly. Besides, it will be fun in doing so. Just have the right grip of the things, believe in you and you will take your partner to the new heights.

Kill anxiety – The foremost care should be taken of your mental state. Are you feeling nervous or worried about your performance? Then remove these thoughts from your mind. The act is done to have the pleasure and fun and satisfaction. It is not a test. The right things in mind will take you to the right path.

Focus on foreplay – The second most important point in bed is foreplay. The foreplay is necessary for many aspects. It stimulates your sexual desires, and arouses your sexual partner. The time given on the foreplay balances your quick desires to reach the orgasm, makes your connection with your partner more intimate and obvious, the pace between both is established, makes your partner feel your passion for her, generates natural lubrication and prepares her for the better sex while bringing her close to orgasm. Spend at least 20-30 minutes playing with her and caressing her. It will work to bring the fun and joy. Such reasons should be enough for you to spend proper time on foreplay.

foreplay in bed

Avoid stimulation on sensitive part in the starting – Avoid the stimulation on those parts of your penis which paces the ejaculation.

Start slow – When you penetrate your partner, don’t become the 0-100 in 5 second engine. Just give it time, give time to your partner so that she feels you. When you are in her, that time is the best time when you can control your senses and become powerful. So start slow and gentle. Do not rush.

Don’t think orgasm or peak – The famous thing that is said about premature ejaculation is that it will come the moment you remember it. So, while you are having intercourse, don’t think about the peak or orgasm. Enjoy the moment, enjoy the pace and the intimacy with your partner. If it does not help you, then take long breathing to slower your heart rate and balance your emotions. Also, think about other non-sexual things. It seems odd about thinking other things while having sex but it helps greatly in controlling the ejaculation as the PE is directly connected to your mind state.

Manual Control – Edging or orgasm control is the situation when you will control your orgasm on the verge of happening. It can be done in following two methods –

Start and stop method – This method is fun and also very effective in increasing the time. When you do intercourse, stop and pull out as soon as you feel the ejaculation coming. Wait for 30-40 seconds till the urge is gone. Calm your senses and then again start. Repeat this step again and again before reaching the point of orgasm from where you can`t return.

Squeeze method– This method is a bit tricky. In this method, while having intercourse, if you feel the sudden push of semen and urge of orgasm and you feel that it has come to the point of no return, then squeeze it with gentle hands from the place where your glands meet the shaft. This can be done by you or by your partner. Squeeze it for 30 seconds and when the urge is gone, again resume the act.

Change positions – This is very important to change the positions. It helps you to get some time to control your senses amid excitement and also diverts your mind. This trick also increases fun of intercourse and draws your partner attention towards your perfection and desires.

If you will follow all these steps, it will surely help you in your steamy sex session.

While not in Bed

There are some more things that you can do when you are not in bed. Which can be of fatal benefits for you.

Do kegel exercises – As already told, kegel exercise can highly benefit you in respect to size, time and erection quality. For the complete details and how to do the exercise, follow this link – (put the link here)

Practice controlling the orgasm – Yes, practice controlling your orgasm. Try it when you are alone. As a man try to complete his ejaculation when he does masturbation, it reduces his time in bed due to psychological practices. So, try to masturbate without pushing yourselves or making haste for the orgasm. When you are about to have the orgasm, stop, control your senses and then stroke again. This practical application will highly benefit you when you are with your partner.

Have more sex- It is also a good way to increase the timing. The more sex you have the more you have chance to practice and control your senses. You see, it all is a game of controlling emotions and focusing on the play rather than achieving the results.

Recognize the most sensitive of your fantasies – The one point that no one will tell you. You have to recognize those fantasies of your which lurk you to ejaculate or increases your heart rate or makes you lose the control upon you. Try to put aside those thoughts and those fantasies a bit. It will help you control the overflow of emotions. Practice on those fantasies when you masturbate.

Masturbate before your date – If you are unmarried or live alone and get a chance to have sex seldom or occasionally, then this point is for you. Masturbate before your date to decrease the load of semen and reduce the overflow of emotions. It will help you to perform better during the session.

Before in Bed –

As you now know it all about the tricks to hold and increase your timing, here are the tricks to apply just before having the intercourse.

Use condoms – One condom, thousand benefits. Then why not wear it? The condom reduces your sexual stimulation and fetches more time for you. Also, a good quality dotted condom increases the pleasure of your woman.

Use lubricants – Sometimes you do not notice it but there remains a need to use the lubrication. If your partner is not completely wet, then try lubricants. It reduces the friction which boosts the timing.

These are some main points and tricks that will help you get your premature ejaculation treatment yourself without the assistance of anyone or any medicine. Believe in you and get the results.

But if you find it difficult to apply these measures for success, you can try this natural premature ejaculation pills – Mughal E Azam capsule. The medicine is made of pure, precious and powerful herbs and has changed the lives of millions of people worldwide just in 2-3 months course time.


premature ejaculation pills

The main benefit of this medicine is that you will not have any need to follow the above mentioned tricks. The medicine naturally increases your manliness, sexual capacity, strengthens your veins and nerves and brings better erection power and timing.

For any assistance or clarification or doubt, leave the comment below. Our specialists will answer you for free. Stay safe, stay happy.

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