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Author: Dr. Hashmi

Dr. Hashmi is one of India’s eminent Ayurvedic and Unani medicine expert. He has served over tens of thousands of patients worldwide and still counting.
13 Home Remedies for Weight Loss Fast at Home

13 Home Remedies for Weight Loss Fast at Home

Obesity is a burning concern nowadays. Almost 2.1 billion people from all over the world that are equal to the 30% of world’s population are obesityeither overweight or obese (These numbers are from 188 countries).

There are lots of home remedies for weight loss out there but before heading over to the home remedies let’s take a sneak peak at the obesity problem in India.

India is also on the way of America and other developed countries. According to the latest survey, India is at the third position just behind the America and China who have most obese people.

A new study shows that women are a bit ahead of men in India. According to the British medical journal 2014, there was 9.8 million male and 20 million female are obese in India.

Back in 1975, India was at 19th positions in the global rank got a big boom and hit in the top ten lists in 2014.

Ok, let’s talk about obesity and overweight,

Obesity can be defined as a situation people lost the control of their weight. Fats start accumulating excessively in their belly and other body parts that grow rapidly. It’s a negative sign for health and proper action should be taken to protect the obesity.

According to the WHO report for adults, BMI greater of equal to the 25 are considered overweight and more than that are considering as obesity. Here is screenshot from WHO-who report on obesity

According to 2014, almost 13% of world’s populations were either overweight or obsessed (15% male and 11% female). It’s been 3 years of these statistics and now in 2017, these statistics are changed.

We don’t know the exact percentage of he/she and we have to wait for the upcoming survey to figure out but certainly, these numbers will be increased.

Ok, before diving deeper into the stats let’s know about the causes and how to cure them.

People weight is determined by a number of calories he/she intake and energy burns. When people start taking more calories and burn half or less than that of them the rest half calories are stored in the form of fat and cause obesity.

The same is going on in the present time. There are varieties of foods available out there that was not ever been. People love to eat them frequently but because of their busy schedule and lifestyle have not enough time to spend in the gym and other activities to burn the calories.

There are several causes that lead to obesity. Let’s check one by one-

Causes of Obesity

There is usually not a single factor responsible for obesity. Multiple causes interact and contribute to obesity. In this post I’ve included 3 major causes of obesity. Let’s check one by one-causes of obesity

 

Genetics

It inherits from parents. Those people whose parents or one of them obese are most likely to suffer from obesity. It also affects leptin hormone that is responsible for obesity. Leptin is a hormone that originates in placenta fat cells.

It worked by signaling the brain to take less diet when the amount of the fat is too much. But whenever our body stops producing required leptin to control body weight, our brain stops getting a signal and we eat more that cause obesity.

Edacity

There are several occasions when we eat more than required that leads to obesity. For example, fast, fried foods and sweets are rich in fat and cause obesity often.

It’s the biggest cause of obesity in modern days. People used to eat such foods than healthy foods. Availability of these foods makes people eat frequently. Teenagers and kids are more likely to stick of edacity and getting obese rampantly.

So, if you don’t want to get obese if you are not already, just leave it and focus on healthy foods.

“Fast foods are enjoyment and healthy foods are life. Let the sit away from you!”

Physical Activity

If you are belonging from middle or upper-class family and there is no Race-rug in your life, not doing enough exercises to burn required energies definitely you will get obese.

Mostly, it gets to see in the urban areas, where most families are living up the poverty line and busy in their business, job etc.

When we do physical activities it may be exercise, yoga, jogging, cycling etc, our body burns energies and make our body muscular and mentally fit.

So, if you are obese, you should do physical activities to maintain the balance. You can see that, employees who are working in an office in front of a computer screen are most likely to get obese because they have to sit on a chair constantly at least 8 or more hours.

So, if you don’t want to be one of them do exercise regularly and participate in other physical activities too!

Above are the major causes of obesity, let’s talk about how to get rid of obesity.

Ayurvedic medicine for weight loss

Home Remedies for Weight Loss

Home remedies are great way for weight loss. It’s most trusted, easier,  safer and Resultant way of  weight loss. Let’s check out one b one-

home remedies for weight loss 1 home remedies for weight loss 2

1- Drink Green Tea

An easier and safe way for losing weight naturally. It’s a kind of tea that is made from Camellia sinensis leaves contains Caffeine that increases the metabolic rate and helps to eliminate extra fats from the body parts.

Drinking green tea has also a possibility (in case it get fails to cut the fat) to decrease the one’s appetite so that people start eating less and in results, the obesity rate gets slow down.

Initially, it originates in china and thereafter spreads many countries of Asia. Now, it’s easily accessible from all over the world. In India, you can buy from market or order from online stores.

The positive thing with green tea is, you don’t have waste hours like exercise and other physical activities. Just a few abstinences and consciousness are enough to eliminate kilos from your body.

Drinking four or more glasses of green tea on daily basis would be the great diet to start with.

  1. Drink Lemon Water

Before digging deeper into how lemon water is helpful for weight loss, let’s talk a little about what lemon water is.

Simply, it’s a mix of lemon juice and water. It served hot and cold all depend on one’s preferences.

As you all aware of water’s benefits, drinking water has a great impact on weight loss. It boosts a number of calories you burn.

It says that drinking water before the food could reduce one’s appetite. And it seems true but only in mid-age and teenagers. It’s not true for kids and older people.

Drinking lemon water is superior home remedies to kill the obesity. It contains substances that are responsible for healthy digestion of meals we eat and picks nutrients that eliminate fats. It also kills the toxins that are responsible for slow metabolism rate.

According to a study published in Journal of Clinical Biochemistry and Nutrition depicts that polyphenol antioxidants found in lemons that exclusively eliminate fats caused by a diet rich in fat in mice.

Another benefit of lemon is it’s a rich source of vitamin-C and improves the quality of skins.

How to prepare lemon water

  • 1-    Wringing out juice of a lemon in a glass of water, add one teaspoon of honey            and one and a half teaspoon of black peeper power and shake it.
  • 2-    Drink it twice in a day.
  • 3-    Continue it at least 3 months to see the significant impact on weight loss.

If you don’t want to add other ingredients, you can simply wring out lemon juice in a glass of water and drink it.

  1. Drink Fennel Seed Water

It’s a leading Indian home remedy for weight loss. This beverage is just a mix of water infused with fennel seeds. It may be through soaking it overnight in cool water or immersing them into hot water.

When it comes to weight loss, Fennel seed has a slight impact on weight loss. Fennel seeds are loaded with several nutrients that are responsible for managing metabolism rate and have other health benefits too.

The best thing is fennel seeds are easily available in India and the cool fact is it leaves a sweet freshness in your mouth.

There are two ways you can prepare fennel seed water.

  1. Soaking it overnight in cool water: it’s most preferred method because of its simplicity. You only have to take 2 tablespoons of fennel seeds and a litter of water. Put the seeds into the water and forget for till the next morning.

Initially, seeds will be swim but till the morning they will be drowned in the water. Filter out the seeds from the water and drink it as per your ease.

  1. Boiling the seeds into hot water: another method to prepare fennel seed water. Take a litter of water and put the 2 tablespoons of seeds into it. Boil it until the water starts bubbling. Take off the kettle and allow it to cool to normal temperature.  Filter the out the seeds and now your fennel seed water is ready. Drink it throughout the day.
  2. Aloe Vera

Have you heard about aloe Vera? If so, you know how much Aloe Vera is useful for enhancing the one’s beauty.

But, did you ever heard about Aloe Vera have a weight loss benefit too? Yes, it also has a significant impact on weight loss.

It loaded with natural anti-oxidants that cut down the extra fats in the body (Free radicals are caused by pesticides, alcohol, tobacco smoke, fried foods, and pollutant air and could harm living cells and tissues). It also increases the metabolism rate and decreases the BMI by shifting carbohydrate and fat into energy.

It also emphasizes the creation of collagen (it’s a kind of protein in our body that boosts muscle development). It stimulates our body to exceedingly spend energy to digest the protein, collagen, and energy consumption assists you to cut some extra kilos from your body.

How Does Aloe Vera Aid in Weight Loss

There are several ways Aloe Vera could Aid in weight loss. Let’s check one by one-

Aloe Vera & Fruit Juice:  Find the Aloe Vera leaf, turn out the gel from it and mix it with your choice of fruit juice and drink it.

Aloe Vera Juice with Lemon: Get the leaf of Aloe Vera, water, and a lemon. Get out of Aloe Vera gel and lemon juice and mix them with a glass of water, a sweetener of your choice and drink after shaking 2 to 3 minutes.

Aloe Vera & Honey: Another way to use Aloe Vera gel for weight loss. Take a tablespoon of honey and melt it with gel. Shake nicely and drink it.

Rather than squeeze out the gel, you can directly purchase Aloe Vera capsule from market and use as per recommend by the doctors.

  1. Apple Cider Vinegar

It’s a kind of liquid solution made from cider or apple after a step by step process and adding some other elements. Here is how it looks like.

Apple Cider Vinegar helps you to lose weight by lowering the blood sugar and insulin levels. Yes, it makes sense because after taking it people feel fullness and eat 200 to 275 fewer calories in the rest hours. It also helps to digest the foods and kill bacteria’s to make us healthy.

It has been proven in several studies that Vinegar boosts one’s satiety and actually helps to weight loose. But, it does not mean adding or eliminating a single ingredients or food has a big impact o weight loss. To do that, you have to create a diet chart and list those foods that help to weight loss, choose exercises that actually lose weight and eliminate junk foods and other activities that lead to obesity.

At the end, it seems that Apple Cider Vinegar has a slight impact on weight loss. 1 to 2 tablespoon of Apple Cider Vinegar will enough to start with.

  1. Yoga Exercise for Weight loss

Yoga exercises are a great way for weight loss. There are lots of yoga exercises in trend, select those that help to weight loss and go on at least 2 to 3 months to see the significant impact on your weight. You can also give a try to Baba Ramdev yoga for weight loss. He has told us about several yoga exercises to do to be healthy and fit like him.

So, just pick your notepad and pen and note down yoga exercises that help to lose weight and follow them regularly to see the significant impact.  The warrior pose or Veerabhadrasana, Surya Namaskar, Upward plank or Purvottanasana, The boat pose and Triangular pose or Trikonasana are the best yoga exercises for weight loss to start with.

  1. Tomato for Weight Loss

Vegetables are always a great source of nutrients and vitamins, but have you heard about tomato could help you to lose weight?

Yes, you read it right. It reduces inflammation and water retention in the human body and also moves backward the leptin (it’s a kind of protein that helps to regulate the metabolism rate and appetite) resistance that helps to weight loss.

So, if you are planning for weight loss and creating a diet chart, give it a room too. It’s a great home remedy for weight loss.

You can use it many different ways as per your ease, for example, raw, processed or tomato juice.

  1. Cabbage

Cabbage is a good idea to include in your diet if you want to boost your weight loss process. You can take it in both manners, as cooked or as a salad. This vegetable has the properties that other don’t. Cabbage is rich in water and fiber which gives the body its working energy but low in calories. It contains vitamin C but prevents the sugar and carbohydrates from turning into fat. Thus, the cabbage provides a good option to have your meal without risking your weight loss commitment.

  1. Honey and Cinnamon

You know what honey is. Cinnamon might be a new name for some so for their knowledge, it is used to make tea. Cinnamon is found to be highly useful in eliminating stored fat and thus it is on our list. It fights with insulin resistance which results in the reduction of overeating habit and treats oxidative stress connected with metabolic syndrome.

What benefits you can get from taking these foods. These will detoxify your body, increase your energy levels and boosts metabolic rate which is important for weight loss.

The method of taking the Cinnamon honey tea is very easy.

Pour a cup of hot water on cinnamon powder or stick and leave it for half an hour.

Then add one teaspoon of natural honey in it.

Filter it and drink half of the mixture in the morning before breakfast, and the rest of it in the night before going to bed.

  1. Ginseng

Ginseng is a kind of herb which has multiple benefits on the body. It is even recommended for cancer patients to get rid of fatigue caused by chemotherapy. Ginseng is a type of fleshy roots in anyone of 11 perennial plants that belongs to genus Panax. There are many types of ginseng found in the market but the most beneficial and authentic are American Ginseng and Asian Ginseng.

Ginseng not only works to improve the sluggish metabolism but also works to boost energy and increase mental alertness. This herb works even when the user does not go for much physical activity and exercises.

How to use Ginseng?

Take one teaspoon of chopped American or Asian ginseng and steep it in boiled water for 5-10 minutes. Then strain the mixture, and add lemon or honey as per your taste and drink it 2 times daily.

  1. Just drink more water

It is very important and very helpful if you want to lose weight fast. The water gives you working energy, refreshment, removes bad elements from blood, and regulates metabolism. Drinking extra water daily helps burn calories faster and prevents the body from burning extra fat storage. Also, it helps in other ways to body to work actively which includes the usage of stored body energy.

  1. Coconut oil

If you are serious about losing weight then start using coconut oil from today. The coconut oil is a very good fat resource but it does not add any amount to the body. The fat obtained from the coconut oil can be used only as a body energy source. It is because the coconut oil provides MCT fat which is medium chain triglycerides. It helps to use energy more efficiently.

So instead of using other oils and fatty substances, use coconut oil to make the food. Besides you can also take one teaspoon of oil every day for better weight losing approach.

  1. Take food slowly and regularly

It is of utmost importance if you are a fast finisher at the table. It is directly related to your body functionality. Just by keeping an eye on your food intake speed, you can change the way your body reacts to the food.

To clear this point, try to understand the simple process. When you are hungry and you start eating food swiftly, you eat much greater amount than usual. It is obvious. But if you control your senses after two or three bites and take your food a bit slowly after proper chewing, then the amount of food intake becomes smaller but still, you will feel satisfied.

Inside the body, when you take food swiftly, the metabolism suddenly starts working slowly due to excess pressure which in turn triggers the slow body activity. This is also the reason why after taking heavy food, people start feeling sleepy. Thus, slow metabolism invites the fat storage and clogging which is not good in any way for weight losing enthusiast.

If you want to lose weight then eat slowly, your hunger will be satisfied and also you will get the proper energy. Just the excess amount of food will not be stored in your body.

Conclusion

Overweight and obesity are major problem of modern teenagers nowadays.  It’s not only demolish one’s appearance and personality but also impact on performance and overall health too!

Being an overweight or obese is a feel like being a handicap where you want to do many things but you cannot.

Well the positive thing is, it’s not forever. You can overcome on overweight or obesity. It’s only needed right approach, consistency and will power to tackle the problem.

In this post, we have mentioned 13 home remedies for weigh loss. You can select as per your ease that fit in your weight loss program and continue at least 2 to 3 months to see the significant results.

Do we have missed something?

What is your secret for weight loss?

How to Increase Sperm Count at Home | Foods, Exercises| Home Remedies

How to Increase Sperm Count at Home | Foods, Exercises| Home Remedies

male spermAre you planning to have a child, but worried about your sperm count? Want to know how to increase sperm count?

It’s a common problem nowadays but could be increased by taking proper actions, medication and following right approach.

Before heading over to increase it, first you should aware of what normal sperm count is and on which number considered as low sperm count.

“According to the WHO, over 15 million sperm per milliliter are counted as normal and less than that are low sperm count.” Checkout following screenshot of a wikidedia’s Semen Analysis  page.
who report about sperm count

So, if you know what your sperm count is, you can take necessary actions to make it better.

But, if you don’t know about your sperm count you should go for semen analysis first and thereafter take any action to increase it. There are lots of pathology labs and tools out there where you can do that.

In most male infertility cases, males blame on the female. Indian mentality is very conservative on that matter. They believe that only female is responsible for childlessness, but it might be not true. Men could also responsible for that.

Let’s dive in,

Male infertility can be defined as “A situation when a male unable to pregnant a fertile female”.  It may be due to low sperm count and semen analysis could help you to start curing this issue.

low sperm count or male infertility

Okay, without further ado, let’s back on the business. Sperm count can be increased by taking proper medication, doing exercise regularly, eating healthy foods and not ejaculating frequently. You will get a complete list that will help you to increase sperm count further in this post.

Let’s start with causes responsible for low sperm count

causes-of-male-infertility

Sperm building is a complex process and requires a normal functioning of responsible organs like testicles and pituitary glands( a mind organ that produces necessary hormones to build the sperm). Once the sperm is stored in the testicles it comes out through the penis during sex and masturbation. And if something went wrong in the entire process could affect the sperm building.

There are several medical, environmental, health and lifestyle causes that could affect your sperm production. Let’s face one by one.

Medical Causes:-

Medical causes originate from medical incidents, diseases and carelessness e.g., infection, ejaculation issue( it may occurs because of spinal injury, diabetes, surgery of bladder, etc),  a mass of varicose veins in the spermatic cord, Chromosome defects ( come from their parents), antibodies that attack sperm, tumors, certain medication, prior surgery, etc.

Environmental Causes:-

The production of sperm or its functionality could be affected by environmental elements e.g., radiation, heavy metal exposure, chemicals. Even, heat could also effect on sperm count so, don’t operate your laptop and other electronics gadgets that generate heat by placing it on you lap for a long time. It increases the temperature of testicles and lower the sperm counts.

Health & Lifestyle Causes:-

These are those causes that effects indirectly on the sperm count but have a big impact e.g., smoking, drinking, emotional stress, obesity and drug uses.

All of above causes are lower the sperm count and higher the chances of male infertility that results childlessness.

How to increase Sperm count

Sperm is a male reproductive cell and a key part of semen. Semen contains only 1% sperm and rest are the protein, mineral and vitamins. A fertile man ejaculate 2 to 5 ML semen that generally contains 100 Million sperms.

Sperm count could be increased by taking proper diet and supplements, doing right exercises, and following the do and don’t constantly. Checkout this comprehensive guide to know how to increase sperm count at home. 

Let’s face one by one..,

  1. Take Healthy Foods

Healthy Foods are always a good resource to increase sperm count. They are rich in protein that is very important and necessary ingredient in Semen production. Whole grains and vegetables are the best to start with. Here is list of healthy foods that you can take to increase your sperm count.healthy foods to increase sperm count

 

  • Eat non-vegetarian foods like egg, meat, fish, chick, etc. (egg is considered as one of the best resource in sperm production. So eat plenty of egg.)
  • Fruits are another rich resource for sperm count that you can eat. There are lots of fruits out there like Bananas, Pomegranates, Walnuts, orange, etc that you can eat.
  • There are lots of vegetables out there that will help you to increase your sperm production and overall health too. Carrots, Garlic, Broccoli, Asparagus, Spinach, etc are the best vegetables for that.
  • Herbs are very useful when it comes to sperm production. As you know that ayurveda is originate from India and it has lots of herbs for all the health related issues. And it has some herbs for sperm production too like- Ginseng, Maca, etc. It not only increases sperm production but also motility too.
  • Dry fruits like Peanuts, sunflower, walnuts, Nuts cashews, and pumpkin seeds are also good option to eat to increase sperm production.

Note- Don’t eat fat full foods because they could harm lower your sperm production.

  1. Avoid Heat Your Testicles

Sperm stores in epididymis until it not fully developed that is an upper part of testis. It’s a male organ part. Testicles should be cool for producing a good amount of sperm and heating that part is not a good idea. It could lower your sperm production. Here is what you can do to avoid heating your testicles.

Avoid Heat Your Testicles

  • Don’t wear tight jeans and paints.
  • Don’t use laptop and other gadgets that generate heat by placing it on you lap.
  • Don’t take hot bath.
  • Don’t wear underwear while sleeping so that your testicles stay cooler.
  • Wear loose cotton outfits.
  1. Stop Smoking & Drinking Alcohol

Yes, Smoking and drinking could lead to male infertility. A German study found that the percentage of sperm count is higher in Non-Smoking people than the people who smoke. Click here to know the study in Details.stop smoking and drinking

Alcohol is also has a mass impact on male infertility. It effects liver function and harm several hormones too. Testosterone is also one of them and it is also plays a vital role in sperm production, it’s not good a situation of incident. Even drinking twice in a day has a big impact on sperm production.

  1. Quit Stress

Stress has a big impact on sexual function. It not only reduces sex drive but also lead to male infertility. If you are working too much (12 plus in a day) and don’t take rest then you may get stressed and your sperm production could be down too.quitre stress

Fortunately, there are lots of ways out there that you can used to quit stress. Trying a sort of relaxation techniques, meditation, and swimming could help you out with.

Here is a list of relaxation techniques that you can do to stress out.

Meditate: – Daily meditation of a few minutes’ cold help you stress out. Researchers say that daily meditation may turn the minds neural pathways and help you from stress free.

Breathe Deeply: – Deep berating is a part of Yoga that lower the heart rate and blood pressure and make you stress free. Just do it for 5 minutes and you will get the significant difference?

Laugh Out Loud: – Believe that! It’s also a good way to stress out. A good laugh not only just lightens your mind but also boost hormones that help your mood. You can watch funny videos on YouTube or read comics magazine or chat with someone on WhatsApp, Facebook or other social media networks that make smile on your face.

Get Moving: – when you feel stressed, just leave the task and get moving. It does not mean running a long while. You can just do exercises, yoga, walk and meditation.  It will help you out with stress.

  1. Do Exercise

Exercise is a safe and effective way to increase sperm count. It releases more testosterones that assist in sperm production. Selecting the best exercise that works is a tedious task but rest assured result will make you happy.

Exercise to increase sperm count

I would like to suggest to don’t do same exercises you have done yesterday so that your muscle will get enough time to produce more testosterones that will help you in sperm building.

What Don’t?

Don’t exercise excessively.

Don’t repeat the same exercise again and again.

Don’t take anabolic steroids.

  1. Lose weight

According to a recent study published in the journal “Human Reproduction” found that people who are suffering from obesity most likely have low sperm count and low semen quality too.

Lose-Weight

Obesity is not only lower sperm count but also has a vast negative impact on human life. From looking ugly to losing pep, its ruins everything in your life.

So, if you are also obese, it would be great to start from losing weight.

Check out this comprehensive guide to lose weight fast.

  1. Take Supplements

Supplements are very helpful when it comes to increasing sperm production. The best things of supplements are they are made of herbs and natural ingredients that help our body system to produce more sperm.zinc and folic acid for sperm production

Zink and folic acid are the best supplements when it comes to increasing the sperm production. In a study, researchers found that people who take zinc and folic acid supplements boosted their sperm count by 75%.  Zinc and folic acid are a significant part of DNA formulation.

Note- We recommend you to don’t take any supplement without Doctors approval. We are not promoting any products or brands.

  1. Check for Varicocele

According to the Wikipedia, “varicocele is an abnormal enlargement of the pampiniform venous plexus in the scrotum”.  Generally, it’s a bulge of vain that looses the testicle.

In this condition, testicles are going down than normally and get heated. And as the result people facing lower sperm count.check for varicocele

A spermatic cord detains the testicles, nerves, artery and other required organs that are associated with it to function properly.  But sometimes, blood stop moving in veins as it was and start collected in the veins that caused its abnormal enlargement.

Operation is the only the option to get rid of it. So, if you have varicocele, I would like to suggest to you go and treat it first.

  1. Try Hashmi’s Male Infertility Treatment

If you are suffering from male infertility and looking for a safe and effective infertility treatment to cure the issue, you can try Hashmi’s Male Infertility Treatment (Baby capsule). This treatment is designed with an aim to deal with male infertility naturally and make you able to pregnant a fertile woman.infertility reinstatement

There are millions of people in all over the world who are unable to have a kid just because of male infertility. It’s a boon for those people whose life is deserted and have lost their hope to have a kid.

Being an impotent is like a handicap, you can see everything but you cannot do anything. It’s a feel of self-embarrassment. It lowers the confidence and at several occasions you have to tolerate irony of the society.

Especially in India, society doesn’t respect an impotent man and it may be the cause of embracement in front of your family, friends, and colleagues.

But, now you don’t have worry anymore…,

Dr. Hashmi has made this Male Infertility Treatment after a burning their years on research and experiment. It’s an herbal medicine that is made of pure rare herbs and natural ingredients.

It’s a formulation of ancient herbs and modern technology that helps to increase sperm count and lower infertility. So, if you are suffering from male infertility and looking for an herbal medicine, you can give it a try.

  1. Cut Chemical Usage

Nowadays, the quality and quantity of semen is decreased by around the 50% as compared to five to six decade ago and the use of chemical has a big role in it. Estrogen is an important hormone to produce sperm but chemicals like xenoestrogens and other plastics, peptides and industrial pollutants have a big impact on that.cut chemical usage

It could affect your estrogen hormone that could lower sperm count. So, follow this guide to prevent your health from xenoestrogens.

  • Don’t drink alcohol.
  • Don’t eat foods that are rich of fat.
  • To reduce pesticides and herbicides take organic diet as much as possible.
  • Don’t take fried foods.
  • To reduce dioxin exposure use only non-bleached coffee filters, paper, napkins and toilet tissue
  • Use chlorine less whitened paper products
  • Use paper , copper and steal utensils to store the food instead of plastics.

Conclusion

Male infertility is a rampant problem in this modern era. Almost 10 to 20 people are have male infertility problem out of 100 but could be treated with right medication and approach.

You only have to find the right medication and approach that works. Follow them regularly as they defined and see the difference.

All of above techniques are well researched and proven. Select as per your ease and carryout at least 2 to 3 months to see the significant result in your sperm count.

What else technique or supplement someone could take to increase their sperm count? Do I have missed something? What are your techniques that works?

 

How to Increase Breast Size – The Comprehensive Guide (Exercises, Home Remedies and Herbs)

How to Increase Breast Size – The Comprehensive Guide (Exercises, Home Remedies and Herbs)

how to increase breast size

How to increase breast size ? It is a question that needed a proper and well defined approach to help all the ladies out there who are searching the web to find a complete solution regarding everything relating to breasts. So, we decided to bring the most comprehensive, well researched and authentic guide that can give you all the alternatives at one place.

One more question that needed answer before we go ahead. Do all these methods, herbs and other mediums work? We assure you that these are practically tested and proven methods that are helpful in gaining the size, shape and firmness in the breasts. The increase in size is not a big deal, but it takes time, patience, consistency and right way of dealing.

How to improve breast size and why should you go for it?

 


If woman is the parameter of beauty then breasts are one of the parameters that define her beauty. Breasts are always been the fantasy of men. It brings the appeal that is hard to ignore. It is the most natural ornament that God gifts a woman. So far the health aspects are concerned, a good size is the sign of healthy body growth and development. The size of breasts depends upon various body functions and hormones secretion. It is not a one day or one month attention that gives a woman her perfect, curvy shape rather it is the gross impact of lifestyle since her childhood to her adulthood.

If you are a teenage girl who wants to know the factors that help in carving your beauty then here is the list of all those aspects. These can make you stunning or become the reason of smaller, under-developed breasts.

The main causes of small breasts are –

  • Deficiency of nutritional diet and vitamins – It is the first and foremost factor that not only decides the breast size but is also responsible for all the bodily changes, development and heath aspects. And it is also the most ignored and highly underrated factor. People opt for medicines and supplements for nutrition but skip their daily diet. It, in the end, causes much more damage to the body, than what is visibly seen. Also, some vitamins and minerals are found in rare eatables so it is highly important to eat green vegetables and pulses.
  • Hormone disbalance – The other major factor for small growth of breasts is hormone disbalance. The growth of breasts depends upon the secretion of hormone named estrogen. Estrogen decides the body development in a female. The secretion of right amount of estrogen and other supplementary hormones depends upon the nutritional diet, healthy lifestyle and emotional wellbeing.
  • Emotional disbalance – The mood swing and the hyper emotional activity are the normal instances of teenage life. It cannot be stopped neither can be suppressed. But in some cases, if the outer situation add harshness to the tenderness of the emotional state, then it could cause the impact that affects the body development and peace. So, the release of emotions without prevention is very important for smooth and good body functionality.
  • Energy blockage – The energy blockage is termed as the situation when a certain body part remains under developed as the nutrients and other important elements do not reach there. This could happen due to many reasons like poor clothing, inactive lifestyle, zero attention to body awareness or other reasons. The right flow of energy activates and energizes the body for healthy activity.
  • Genetics – It is also an important reason for small breast size. The genetics are defined as the body characteristic and similarities inherited from parents. If the family has the history for small breast size then it is more likely that the successor will inherit the same.
  • Long term medication – The long term medication for any issue can be a disaster for good body health. And if it during the period of puberty, then it is most likely that the medication will affect the body growth. The reason behind this is the same. Long term medications impact negatively on various hormones secretion and flow of energy in body.
  • Weight loss – As the breasts are also made of fat and tissues, if a woman loses weight steeply, then it directly affects her shape and size. The excess weight loss creates the vacuum, brings dullness and looseness in body & skin. This results in sagging of breasts.
  • Inappropriate lifestyle – Inappropriate lifestyle includes everything from undisciplined sleeping habits to dieting to fatty food consumption to poor cloth choices. A well-disciplined and self-conscious lifestyle is the solution for a healthy life.
  • Alcohol consumption and smoking – Though alcohol addiction and smoking is bad for everyone, it is found that affects more to a female. The reason behind it is the body structure, body capability, hormones secretion and emotional levels. Alcohol consumption directly impacts the growth of breast.
  • Delayed menarche – The delay in the first period can hamper the growth of breasts. It is because periods help in the proper release of hormones.
  • Age – Age is the factor for those women who face the issue of sagging and small breasts. The sagging happens because hormone secretion gets low as the menstrual cycle stops. Also the body and skin loses its tightness. It causes the saggy and small breasts.
  • Poor clothing – It is one of the high priority concerns that a girl should consider. A right bra size can shape your breasts to a jealous and curvy shape while the bad choice could take it to sagging and small breasts.

How to increase breast size at home without medicine?

It is the wish of every woman who possesses small breasts. What else would be more welcoming option than the one which can help in increasing the size without sparing money? So we have brought those alternatives that work to increase the breast size, though slowly but surely.

  • Breast Massage
  • Breast Exercise
  • Nutritional diet
  • Yoga
  • Herbs for breast enlargement
  • Home Remedies to increase breast size
  • Natural supplement to increase Breast Size

Not to confuse you with these terms, we have explained them in details. You can opt for the suitable points and practice them in your life as per your preference to gain the size and shape, comfortably in your home.

How to increase breast size by massage:

Massage is easy and basic method to boost the growth of breasts. When you massage your breasts, it not only work to increase size but also gives your breasts a firm and well defined shape. There are various methods to massage your breasts out of which circular motion massage is the most complete method. In this, you use your both hands to massage your breasts by going with light hands from the armpit area to the center of the breasts area in the circular motion. In this, you goes by touching the breasts lower line and then raising them up. Do this every day for 15-20 rounds thrice with a small interval. You can use flaxseed oil, fennel oil, olive oil or any good natural breast enlargement cream like Hashmi Big-B natural breast enlargement cream.breast enlargement massage

Kindly pay attention to not massage with rough hands or without oils/cream and do not create too much friction as it can cause irritation and redness on breasts.

How to increase breast size by exercise:

There are various exercises for breast enlargement. But we have picked only the best and multiple impact oriented steps. If you want to drop the idea of exercise, then remember that exercise is like the servicing and maintenance of the body machine. So pick at least one exercise to start with. For the complete list of exercises and how to do it, simply follow this link – 

exercises for breast enlargement

 

Push-ups – Sorry, what? No. Pushups are not meant for men only. It is equally beneficial for women, not only for breasts, but for the whole body. The pushups bring the body in one length and synchronize it in terms of body activity and force application. It incites the chest muscles for new growth, stretches tissues to expand and tightens the muscles for firm shape. Besides, it tones and uplifts the whole body. So 10-15 pushups daily would do much good. Start with as minimum number as you can do and increase gradually. Keep in mind that you are doing this to make yourself fit, healthy and curvaceous.

Wall Pushups – These are similar to pushups except the position of doing it. In wall pushups, you put your hands against the wall like you are leaning on it. Then you have to lift yourself up and down against the wall to do a successful pushup. It requires less strength, prevents sagging and helps in better breasts shape.

Bench press Bench press is a good exercise to prevent sagging as well as trigger the growth of breasts. But you have to take care of not carrying unnecessary extra weight. Just do it with light weight with 10-8-7 sets order.

Chest pressSimilar to bench press, chest press is also a good exercise to bring the curves and tone the breasts.

Dumbbells fly – The dumbbell fly is very important to do as it involves the use of chest muscles, shoulders, and arm muscles. So, for the complete impact of exercise, include the use of dumbbells in your exercise list.

Nutritional Diet –

nutritional diet for breast enlargement

Eat healthy, live healthy should be the rule to live with. Include every vegetable and food in your diet and live active with curvy figure. Don’t worry. It will not make you fat. It will just make you fit.

Yoga –


yoga for breast enlargement Yoga is not mere other kind of exercise. It is the proven scientific method that leads to proper evolvement of body, mind and soul. It nourishes the emotions, brings harmony and relaxes the body nervous system. Yoga creates the energy that sparks the new life in the body to live healthy and fit. The same goes for internal functionality. Doing certain Yoga Asans regularly balances the secretion of hormone, increases blood circulation and inspires for better body growth. Certainly it helps in achieving the size increase, prevents sagginess and results in better skin glow and shaping curves.

Herbs that work–

herbs for breast enlargement

Pueraria MirificaThe herb is known for high amount of phytoestrogen. This element is very helpful in good breast growth. The wild pueraria mirifica is more powerful and beneficial. Those who suffers from condition for estrogen dominance, should not go for this.

Saw Palmetto This herb is grown in Florida and is used to increase the breast size. The herb helps in reducing the level of DHT which is good for a female body to increase feminism. Besides, it works to maintain the estrogen levels in the body.

Licorice –  Licorice is mainly used in food industry to add flavor. The root of the herb works for the health benefits in female body as it contains the amount of phytoestrogen.

Red CloverRed clover consist phytoestrogen that have isoflavones in it. Isoflavones attach themselves to those body parts that are estrogen receptors. Thus, it triggers the need of estrogen in the body and helps in breast size increment.

Wild Yam It is anti-androgen, phytoestrogen containing herb. The herb helps in regulating the estrogen levels in the body.

Sheep SorrelSheep sorrel that are most commonly used are, French Sorrel and Wild Sorrel. The herb has good amount of phytoestrogen property and thus is very good for enlarging breast size.

Hops – This herb is mainly found in Poland, Germany, and South Korea. The herb contains phytoestrogen and thus is considered to be the breast growth boosting herb.

How to increase breast size with food:

Just like the body activity, food is equally necessary to increase the size and maintain the curves. These are the main items that specially benefit in the growth and development of breasts.

breast enlargement food

Milk – Milk and milk products are a good option to help gain fat and increase the breast size. Breasts are made of tissues and fat. The consumption of high fat milk and milk products increase the fat and maintain the body nourishment that in turn works for the healthy body shape.

Papaya – Papaya is not only a very good food to correct the digestion function but also helps in increasing the breast size. It is due to the fact that papaya contains certain types of phytoestrogen that helps in gaining the size. Not recommended for pregnant woman.

Fenugreek seeds – There are three methods of using fenugreek seed (methi) and all three are very beneficial in increasing the breast size. The seeds contain phytoestrogen and diosgenin. Both these elements are highly beneficial for breast growth.

  1. The fenugreek can be used in food making.
  2. The paste of fenugreek can be applied on breasts at night.
  3. The breasts can be massaged with the oil for better shape and size.

Soya beans – Soya beans is a good source of phytoestrogen in the body. It helps in increasing the estrogen level naturally. It is seen that the constant use of soya beans might affect the menstrual cycle so the overuse should be restricted.

Fennel Seeds – The fennel seed is a good supplement to increase the body estrogen levels and can be consumed alone. It tastes good. It should be consumed in the restricted form as it could impact on the nervous system.

Coconut oil – The healthy and all natural coconut oil is a good source for healthy and glowing skin. The massaging from the coconut oil on the breasts triggers the estrogen level and tissue formation. Besides, it also can be consumed in food as a healthy ingredient.

Flax Seeds – Flax seed is an Indian herb that is widely used in making food. The herb is also very good to boost the breast growth.

Raspberries – Raspberries have been used for consumption for thousand years and till today, it is taken as the good nutritional food. So far as the breast growth is concerned, the food has the capability to trigger the formation of new tissues and cells in the breasts.

Fish – If you have no problem with non-veg, fish is a quite good item to boost the growth of breasts. It helps to increase the secretion of estrogen which is the main factor in the development of breasts.

How to increase boobs with the use of Vitamins:

Vitamins are an important part for body health and growth. Vitamins ensure that the body attains its maximum growth and activity with right measures. When it comes to right breast development, it plays the same good role in bringing the curvy shape and size. Main vitamins that work for this, are –

Vitamin A – Vitamin A keeps the skin nourished and glowing. It maintains the moisture of skin and keeps it toned. To have a young and toned appearance of breasts, vitamin A is the main play factor.

Vitamin E – Vitamin E helps in maintaining the general health and skin in good tone.

Vitamin C – It works as a collagen supplement. It works to keep the youth and tightness of your skin which helps in glowing and uplifted breasts.

How to increase breast size naturally using Natural supplement?

For those, who find it a bit difficult and hard to follow the methods mentioned above, we are providing one more natural solution for them that is really easy to apply, without any need to follow the other methods and will surely bring good results. It is a formulation that is made using the precious and rare herbs that are found to be highly beneficial in initiating and increasing the breast growth. This supplement is made using only natural herbs in well researched proportion and has already benefitted millions of women around the world.

Hashmi Big B XL capsule is the name of this formulation. The medicine is specifically designed to work on every aspect of breast growth, breast health and appearance. The formulation is purely natural and very powerful supplement that increases the shape and size, brings fuller and curvaceous look, glows and tones the breast skin and uplifts them for a better appearance. It is done by the herbs that are very active and works to increase the secretion of estrogen and tones the skin with other detailed perspectives.breast enlargement medicine

Big B XL is the safe, full-proof and very effective answer for the question How to increase breast size fast.

The capsule is made by the experienced and prominent manufacturer, Hashmi Pharmacy, who is well known for its natural medicines for the treatment of all male female sexual issues. These medicines include trust, experience and knowledge of the domain.

So, you can simply use Big B XL breast enhancement capsule to increase the breast size without consuming herbs or breast enlargement foods. The supplement is alone sufficient to deal it all.

This comprehensive guide is not made just to give you other article to read, rather it is an attempt to practically help ladies to achieve their highest potential. In case you want to know any related facts or clear any doubt, feel free to leave a comment. Our specialists will be happy to provide you with a good solution.

Ayurvedic Medicine for Sex Power– Live the Ultimate Sex life with Ultimate Sex Drug

Ayurvedic Medicine for Sex Power– Live the Ultimate Sex life with Ultimate Sex Drug

ayurvedic medicine quotesAyurvedic medicine for sex_bannerWhat else one can ask for? Ayurvedic medicine for sex power are possibly the best medium to enhance your sex capacity. Man has always been cautious and curious about his sexual capacity and always wants to be at its fullest. What he is not ready to do if he comes to know that a certain path can lead to increased manliness without any danger of side effects. Though, man sexual power and sex organ is a complex area of treatment and not much bigger conclusions have been known to come in light, but, a little impact makes the realization of a greater impact.

If you are able to increase your timing just by 10 minutes, that would be huge for you and your partner as well. If you are able to gain just a half an inch in your average penis, that would make you standing in the master penis owner. But, would you find a proper and official statement from scientists or researchers ?? No. Because people are not prepared to receive these types of news and feel a bit small or bit weak. Yet, those who believe in knowledge, believe in improvements. For those, we have brought forward a very precise and rare ayurvedic medicine for sexually long time.

Sexology explained in Ayurveda

Ayurveda is an ancient yet scientifically proven method of treatment. It isSexology explained in ayurveda vast and powerful for the treatment of most of the issues. The Ayurveda is born from the essences of nature. It has almost everything in it. When it comes to sexual relations, Ayurveda offers the most authentic, trust worthy and precious knowledge. The sayings from the texts run in various instances and methodologies. The real reasons behind the premature ejaculation, erectile dysfunction, sexual weakness, low libido, low quality of sperms and similar other cases are well explained in the old contexts of Ayruveda. “Charak Samhita” is one of such great researches.

Ayurvedic methodology is thousands years old yet the causes and treatments told in it are the most accurate. The human health is categorized in Three Doshas in Ayurveda, ie; Vaat, Pitta, Kapha.

Three Doshas in Ayurveda Vaat, Pitta, Kapha

The balance and status of these three decides the complete health and body capacity of a person. So far as sex performance is concerned, it depends upon the collateral coordination of all three. Sex is defined as the integral and necessary part of a human life. It helps in achieving the mental nourishment and good health. The texts of Kamasutra wrote by Maharishi Vatsyayana explains the ways to do more than just having an intercourse. The book portrays various positions of sex that can increase the interest, time, and enthusiasm in having sex while bringing more sexual pleasure. It also focuses on the other aspects during or before having sex that promise for a better and explosive sex act. Things like intimate and loving touch, good atmospheric and body smell, healthy food, good music and relaxing talks prepare body for sex act. Though sex is primarily based on the psychological aspects yet the physical strength and genitals capability is equally necessary to achieve what you desire.

As per the Ayurveda, a man`s mental stability or aggression in bed is decided by pitta. An increased pitta results in anger, frustration and aggressiveness which mostly lead to premature ejaculation. An increased vaat leads to sexual issues in the body that result in weakness, less immunity power and emotional instability. In the context of sex, kapha dosha is known to bring jealousy, vulnerable self-esteem and possessiveness.

While these issues are found in different levels in every human, the collective impact of these affect one`s performance significantly in bed. To deal with these, there are various herbs, sex foods, and elements that are mentioned to have a very positive impact on the body.

If one goes in detail in the ancient scriptures of Ayurveda he will find that all the issues that men face nowadays, are already explained in it with complete details.

Ayurvedic medicine for sex in hindi or English- It does not matter if the medicine is genuine:

You can find a flood of them but would that help you in your cause in any way? You want a proper and exact treatment for your issue, not a well branded and projected market bluff. There are things that you have to understand before you choose a certain treatment. When your search for ayurvedic medicine for sex power in hindi or herbal medicine for sexually long time, then not all the medicines that would appear in search results are ayurvedic medicines. There are many names that come up in results due to the tricks of the internet market experts. Not all the manufacturers possess the proper knowledge of ayurvedic medicines. You should know how to filter them away. By taking into account the experience of the manufacturer, capacity/ benefits of the medicine and the market reviews, one can easily get the real picture.

Causes of Sexual Problems

In the 21 century, where people are too busy in their personal and personal life, sexual issues are quite often. There are several causes that could decrease sex drive, power, stamina and timing. Stress, excessive work, more than required exercises and injury are the most common.

Obesity also has a significant impact on sexual performance. It could lower the sex drive and sexual abilities in the male. Obesity slows down one’s body that shows its effects later on sexual performance.

Sexual problem could arises due to emotional causes too e.g. doing first time sex could leads you to early discharge, it may be because of excitement. Feeling of denial from participants, Poor appearance, and low confidence are also the main causes that have play vital role in sexual activities.

Thinking a lot about future, success and failure in life could also cause emotional trigger that lead to sexual disabilities.

Factors that Count in Sexual Performance

Overall sexual performance is measured on the basis of sexual timing, stamina, power and sex drive.

Let’s check one by one-

Sexual Timing- Sexual timing is measured on the time duration one having sex. If you are come out early you can’t satisfy your female partner. Female takes time for orgasm. And if you leave them unsatisfied in the bed it may break your relationship with her.

Sexual stamina- Another important factors to measure the sexual performance of male in the bed. Every women want from their male partner to penetrate at least one to two in same position. It enables them to arouse. But, if you can’t do that, there are very less chance to satisfy her even aroused her.

 Sexual Power- Someone has said that “everything in this world is about sex, except sex. Sex is about power”. Sexual power matter a lot when it comes to having sex. To stay at least 15 minute in the bed you must have enough power to penetrate, do other activities and satisfy her.

Sex Drive- Also known as sex desire matters a lot, because without sex drive no one could participate in the sex act effectively. The negative part of it is people lose their sex desire as they getting old. Bad lifestyle, smoking also leads to low sex drive also known as low libido. The worst part of that is you can’t guess you are having low sex drive in the 2 or 3 attempts as you can guess other factors like stamina, power and timing.

Ayurvedic Herbs and natural foods that work like magic to increase sexual power

Though most of these herbs are not available easily, the names and benefits of some main herbs are given below, in case you find them. Besides, you should also take complete care in the consumption as the ayurvedic herbs should be taken after the complete study of individual body.Ayurvedic Herbs And Natural Foods

Lets face one by one,

Shatavari – Shatavari is basically an aphrodisiac for women. It works to increase the energy level, balances the hormone reproduction and body health in female. The cumulative impact of the herb results in better sexual arousal and interest. While in man, shatavari increases the amount of semen. The continuous consumption not only increases the semen but also improves its quality thus curing the infertility in men. The herb is used in almost all the major natural medicines due to the fact that it directly works for the better health and sexual stimulation of genitals.

Ashwagandha – Ashwagandha works like an aphrodisiac. When consumed regularly for sometimes, it increases the amount of nitro oxide in the blood that results in the dilatation of the blood vessels carrying blood to the genitals. The boosted amount of blood to the genitals causes better arousal and better erection.

Shilajit – A very popular herb that is not easily available. Shilajit is known to improve the man sexual health very effectively. It is powerful natural substance that increases the blood flow to the genitals, boosts the amount of testosterone, improves the quality of semen and strengthens the genital muscles. The herb is found in four colors – Blue, Yellow, Red and Black. In all the four, the Black is the most powerful and effective as the supplement of sexual health.

Kaunch – Kaunch is magical herb for those men who are suffering from premature ejaculation. The herb has the power to increase the sexual capacity and stability. It also increases the production of testosterone in the body which results in better sexual arousal and erection. The herb strengthens the genital muscles that help in stretching the time of orgasm and results in sexual satisfaction for both the partners.

Talmakhana – Talmakhana, a general use item that is mostly used as dry fruit. The item has the direct impact on the amount and quality of the semen. Talmakhana helps in making the sperm quality better and keep the sperms alive for a longer period that increases the chances of conception.

Gokshura – Gokshura is another natural herb that possesses the capability to increase the amount of semen and boost sexual vitality in men. The herb is assumed to increase the nitric oxide in the body which works to increase the sexual interest and sexual capacity in man.

Ginseng (Panax ginseng) – Ginseng lowers stress, improves immune system, concentration, raises brain function and treats erectile dysfunction. The herb is of high importance is one of the most used in ayurvedic and natural medicines.

Cinnamon – It is a spice obtained from the inner part of several trees. The ingredient works to increase the health and works as an antioxidant.

Muira puama – It is a nerve tonic or aphrodisiac mainly used in various parts of Brazil. The herb is the traditional supplement that promotes potency and increases the man`s ability to indulge in sex act.

Oatstraw – Oatstraw is an old ayurvedic herb used to balance the emotional level, restoring nervous system and increasing the sexual flow in body. The herb is extremely good in preparing and improving the body capability to indulge in better sex act.

Ginkgo (Ginkgo biloba) – It improves the blood circulation in the whole body and brings the better arousal. The herb also helps in the healing and betterment of kidney.

Schizandra (Schisandra chinensis) – The herb works to increase the man`s sexual capacity in the bed. It helps in reducing the chances of premature ejaculation and boosts passion by better regulation the blood cirucaltion.

Damiana  – Damiana leaves are known to have the characteristics of an aphrodisiac. It is mainly used in south America, southern texas, mexico and central America to increase the sex power.

Vanilla – Vanilla is known for its specific and powerful sexual properties that work to increase the amount of testosterone in the body. The item increases the desire for sex and builds stamina to indulge in better sexual activity. It helps in creating the sheer passion and force.

Maca – Maca is a superfood that improves strength and promotes hormonal, physical and emotional states in humans. The herb has long lasting benefits in the better functionality of human body.

Tribulis terrestris (known as Horny Goat Weed) – The herb is used to tremendously increase the man`s sexual capacity and interest. It is known to arouse a man and give him powerful erections with a good amount of semen.

PXXL ayurvedic medicine for sex – One medicine to substitute all others

pxxl ayurvedic medicine for sexThe scope of Ayurveda is not limited to the treatment of general health issues rather it keep the secrets for treatment of most complex of issues. The natural method or ayurvedic method has gained popularity in the recent years again due to its result oriented, safe and proper treatment. To take the natural treatment to new heights, the pharmacy that is making their big contribution in the most generous way is, Hashmi Pharmacy.

The pharmacy was established by Haqeem Hashmi ji in 1929 and since then the pharmacy has been an ideal name for the treatment of all kind male-female sexual and general health issues using natural treatment method. The medicines they provide are known for their exact and powerful impact without any side effects issue. The natural medicines have a long lasting impact and the pharmacy is known to bring the most revolutionary, one of the very few really working treatments for penis enlargement.

PXXL capsule is another big name of the Hashmi pharmacy. It is the herbal medicine for sexually long time which is made keeping in mind the wide spread common issue of low libido, low sexual power, weak erections and small timings. These issues are so common that people take them as the average capacity of a normal man. But the truth is known to them who are living a well stretched, passionate sexual life. The desires that remain in the eyes of your partner can tell you well about your shortcomings.

PXXL capsule is one of the ayurvedic medicines for sex that actually bring results. The reason is in its herbs. The ingredients used in this medicine are grown and imported by the Pharmacy in their best form. If there is anything that the manufacturers of this medicine care for, that is its quality and impact. They know that a quality medicine that is capable of bringing change can bring them goodwill and name. And it is their only success formula and market strategy to deal with market competition so far. PXXL is the medicine for sexually long time for men and it will increase your erection power, sexual efficiency and passion in bed. Once you achieve your best, you can stop taking the medicine and you will find yourself in the same state for a certainly long time. Though, you will have to take care for your sexual and general health.

Best Ayurvedic Medicine for Weight Loss -Weight Loss Supplement

A beast that you will become:

Indian medicine for sexually long time is a well-known thing. People from various countries come here in the search of best herbal medicine to increase sexual power due to the fact that ayurvedic medicines help in gaining the benefits without any issue. PXXL herbal medicine is one of its kind sex power medicine that will not only burn the desires in you to achieve your optimum in the bed but also inspire you to calm all the nerves of your partner. It will give you the required energy and enthusiasm to satisfy your partner perfectly. The powerful and long lasting erection will ensure that you penetrate her deep inside and don’t even stop till she ask for it. The foreplay timing will increase dramatically as you will not have any worry regarding your erection or timing. This medicine has the power of ancient secrets that will keep you going without a stumble and you will reach the explosive orgasm after your partner has achieved so. Only then you will know what you were doing till date and what you can do with the help of this rare and powerful ayurvedic medicine.

Write in for your query or doubt and tell us that you were here. We don`t spam call and maintain the privacy of our users. You will hear from us when you want to.

Best Ayurvedic Medicine for Weight Loss -Weight Loss Supplement

Best Ayurvedic Medicine for Weight Loss -Weight Loss Supplement

fat cutterDid you just thought for weight loss ? think asap…

Ayurvedic medicine for weight loss are for those people who are looking a safe and soothing treatment option. Weight loss is a like a climb on the mountain with no proper medium to do that. You just go forward expecting for the next stable stand.

But does that make sense. If you have to prepare yourself for marriage in next three months, if you are going to set the target to become fit in next 2 months, if you want to make yourself fit for the upcoming summer, then will you rely on a uncertain and irregular way of cutting your necessary diet and working more then what your body allows. Would it help you to cut weight? Even if you get success in doing so, would you be able to retain the charm and energy necessary for your personality?

Generally, weight loss is nothing more than reducing the stored fat and inactive energy cells. So if you do it without proper guidance, there come some irregularities like loss of energy, fatigue, dark circles under eyes, loose and dull skin, loss of appetite, and poor nourishment of body. So to help you in this situation and bring you out from all these obstacles, we offer a very safe and trusted, result oriented medicine for weight loss and related home remedies.

Ayurveda – A gift of nature to humanity

ayurvedic medicine for weight loss

Nature, the very element of our existence, is also the very element to keep us safe. For thousands of years, Ayurveda has nourished and supplemented the human species. The precious and rare herbs that were plucked from plants and trees, were put to use to fill the deficiency and heal the body. That was enough when the issues and human requirements were not that high. With the passing of time, humans discovered new ways of treatment which were quick, easily available and highly result oriented.

These artificial methods, obviously came with the risks of side effects, but progression and innovation never stops. And gradually, Doctors and patients started feeling the need of a safer and deep benefitting treatment method. Thus, the ancient natural method took the form of new, improved, researched and tested, full-fledged treatment. Presently, it is known from many names like Ayurveda, Natural, Herbal etc. The sources of all these medicines are the natural herbs and similar elements.

The ayurvedic treatment is the treatment from nature. It works in the most soothing and safe manner. The herbs work on the body to heal and energize the body. In this way, it only enhances the body capacity to stand against the issue. Though the process takes time, it brings the benefits that are the real motive of medication. The natural medicines not only remove the issue, it also prevents the recurring nature.

These ayurvedic weight loss powder, medicines and herbs work to bring the body to tis normal body functionality. If you think or if you have been told that the body fat is only the reason of over eating and body inactiveness then you are half-informed. There are many factors that are the reason for the overweight of the body which are mentioned below. To deal with such causes, a proper and well-nourished treatment is very necessary that can work on various aspects to bring the most harmonious and all round impact for the overweight issue. For your ease of finding, that topic is covered later in the article.

Overweight and Obesity – Factors that are responsible for this:

Overweight-and-Obesity

Overweight and Obesity are two different terms. Overweight is a situation when a person`s BMI is more than 25 and less than 30. On the other hand, obesity is when a person`s BMI is more than 30. So far the factors are concerned, overeating and low body activity are the generally known reasons of overweight, there are other main reasons that work silently and significantly.

Slow metabolic rate – The very reason of your uncontrollable weight is your slow metabolic rate that is the main body function for energy management.

Poor digestion – The poor digestion leads to half-digested food that makes the layer of waste fat or useless fat on the body.

Long medical course – If you are on a long medical course for any issue, it can bring the body irregularity, hyper process activity and slow metabolism that further results in fat accumulation. These types of fat are not healthy or energy stored fat.

Genetics – With mind, face features and other similarities, you can also get the gift of obesity from your parents. IN this case, it is not necessary that you are over healthy, you might feel the continuous lack of energy in this case.

Eating habits – Repeated eating habits. Good for skinny people, bad for overweight people.

Less active daily routine – The 9 – 6 job can make you fat in personality, specially your belly fat.

Emotional disbalance – The problem that is mostly found in girls. A kind of syndrome that leads to overeating in case of emotional conditions.

Alcohol/ smoking – Not appreciated at all, in any case. One more reason to quit alcohol consumption and smoking is that it will make you fat and over show your belly.

Long gaps of food skip – Oh yes. If you think that skipping meal will bring down the over stocked weight then you are completely mistaken. Skipping meal adversely affects the metabolism and increases the fat.

Improper lifestyle – If your lifestyle is not disciplined then there are high chances that you will suffer from overweight issue. Fast food consumption, irregular eating time, lazy activities, careless attitude will take you to obesity.

Lack of sleep – The main factor for to keep your mind and body active is proper sleep. Take proper and timely sleep and see the unwanted things go away.

Pregnancy – The issue from which most women suffer. Pregnancy brings overweight and it is necessary but excess weight affects the health negatively.

Age – With age comes knowledge and maturity but it also brings excess weight.

Disadvantages of being fat: Why it is so necessary to burn the extra fat ??Disadvantages-of-being-fat

If you think that it is only your appearance that is affected due to extra kilos then my friend, you should read this carefully. The overweight is a bad sign of your body functionality and brings many serious issues with it.

Diabetes – The high blood sugar and unbalanced metabolic rate gives way to diabetes, which is one of most problematic diseases to live with.

High Blood pressure – An overweight person generally suffers from high blood pressure issue which means you cannot run fast, you can`t do excess work, you can`t live active life.

Sexual dysfunction – The very serious issue of sexual dysfunction can come in your life if you suffer from overweight or obesity. You will surely not want this. Overweight blocks and slows down the blood circulation to the sexual organ and creates major issues.

Heart issues – The fatal issue from which most people suffer. The heart issues like heart attack, blood clotting, slow heart rate, etc are some of the problems.

Asthma and breath shortness – Another major problem that obesity brings is shortness of breath and even the asthma as the air valves get narrowed due to fat and related elements.

Body inactivity/ Poor life quality – You fail to enjoy the life at its maximum be it dance, travel, play or any other activity. You always find yourself standing on the edge or getting tired too early.

Weak eyes sight – The weak eye sight is the case from which most overweight person suffer.

Stone problem – It is also seen that an obese person also becomes the victim of stone issue. It happens because body starts absorbing such elements in much greater quantity than required which forms the stone in body.

Depression and mental confliction – The reports of psychiatrists suggest that overweight person suffer from mental and emotional dis-balance more because they don’t live contained with their appearance and personality.

Poor body appearance – An overweight person cannot try every dress and does not look good in most situations.

This big list of disadvantages is not provided to discourage you rather it is to wake you up that the overweight is not only overweight. It is to encourage and inspire you to leave the laziness and careless attitude and make serious efforts to get rid of the overweight issue.

So far as the treatment is concerned, yes you can get the perfect figure and fitness if you follow the proper and disciplined path. Slowly it becomes you habit to stay fit.

Top-most Ayurvedic herbs that are found to be highly beneficial in weight loss-

When we talk about Ayurvedic medicine for weight loss, it is of foremost importance to present the list of all those herbs which a person can avail from the market and use to get the help in the weight loss process. The body needs the help of supplements and necessary elements when a swift body change is made in appearance or capacity. Here is the list of all those herbs which are directly or indirectly helpful in curbing the excess fat of the body and in removing the negative effects of overweight.

Ginger – Ginger is a great herb to use in your daily life to help lose weight. It works to better the metabolic functionality, stimulates oxidation of fatty acids and lowers blood cholesterol levels. Take ginger everyday with an empty stomach to lose fat.ginger for weight loss

Aloevera – A very popular and widely available ayurvedic treatment for Obesity that works to bring many benefits to the human body. From skin to stomach, the herb has various benefits. It is used from ancient times. The medicine works as a digestive supplement that also stimulates the metabolism and soothes the nerves for better energy management.

Aloe-Vera for weight loss

 

Licorice – Licorice works in the liver and brings down triglyceride levels. The herb is very good in aiding the weight loss goal.Licorice-For-Weight-Loss

Brahmi – Brahmi works to soothing the nerves and maintains emotional balance. It is helpful for those who eat much in case of emotional disbalance.brahmi for weight loss

Triphala: Triphala is highly beneficial and widely known ayurvedic herb that helps to lose weight. It also helps in blood purification and in bringing the normality in the digestion function.

triphala for weight loss

Some Other Herbs are-

Cyperus rotundus: Cyperus rotundus or Nut grass works like a fat burner. The root of the medicine is used for the purpose.

Kotahla Himbutu: Salacia Reticulata, generally known as Kotahla Himbutu is one of the ayurvedic medicines used to control weight.

Nirmuli (Hygrophila Auriculata) – Generally known as Akash bail, the herb works to remove the abnormality of the stomach functions. It cuts the unnecessary fat and helps in the proper digestion.

Nerunjil (Tribulus Terrestris) : Nerunjil is the beneficiary herb for the removal of kidney stone and in eliminating of fat.

Kadukkai – Haritaki or generally known as Kadukkai is a very famous and highly beneficial ayurvedic herb that works on various aspects of human body. It works on all three doshas and bring them in aligned balance to balance the body functionality. The fat mainly acuumulated due to kaph dosh and the medicine ensures to remove the defect.

Sirukanpeelai – This medicine is beneficial to cure the diabetes in case your fat is due to the issue of diabetes. The medicine has to be taken with an empty stomach for a month daily in the morning for good result.

Seendi (Tinospora Cardifolia) – This ayurvedic herb has various impacts. It elements have anti-oxident effect. It increases and improves immune system for better energy management.

Trikadukam – The herb is good for liver, stomach and pancreas. It works to enhance the capacity and efficiency of these parts.

Guggul – Guggul is a beneficiary medicine for weight loss fast. It stimulates and increases the cholesterol level in the body.

Indian home remedies for weight loss fast:

How can we forget to mention some important India home remedies for weight loss that were a must know thing in our ancient civilization to cure small daily issues. Your grandmother or your mother knows them, and they really work, not quickly but soothingly. So, we also want you to know these things and remember the names so that whenever these things come in front of you, you know the benefits of these items in losing weight and so use them. Because, knowledge is power.Indian Home Remedies for Weight Loss

Let’s Know about them one by one,

  • Honey and Lemon – Mixture of both in one glass light warm water daily at night.
  • Cranberries – An antioxidant and source of vitamin C. Take juice.
  • Cabbage – Prevents sugar from converting into fat.
  • Yoga- No need to throw light upon it. Do yoga every day.
  • Water- Drink lots of water every day and stay away from excess weight.
  • Green Tea – A powerful antioxidant, burns stubborn fat.
  • Tomatoes- One or two tomatoes every day is very good unless you have stone problem.
  • Carrots – Delicious and very powerful vegetable. Increases blood, decreases fat.
  • Peach – Rich in energy, zero in fat,
  • Papaya – Good for digestion, good for energy source, reduces fat. Take in morning with an empty stomach.
  • Apple Cider Vinegar – Take one tea spoon mixed in one glass water everyday to lose weight.
  • Fennel Seeds – Sip a cup before having meal. It will curb your hunger.
  • Cucumber – Contains water and energy with no fat. A very good fat buster.
  • Bottle Gourd – Douse your hunger for hours, zero fat, lots of energy. Take as liquid or cook as food.

Hashmi Slime XL capsule – A perfect  medicine for weight loss

In case you need a supplement to deal with the issue more professionally and smartly, you can try this ayurvedic formula without any doubt. It is made to help you control all those factors and issues that come up due to overweight and due to which you become overweight. So, basically, it is the all-rounder treatment in ayurvedic methodology to bring you to the smarter side of you in a small amount of time without any rigorous efforts.

Hashmi Slime XL capsule has come up as the standard ayurvedic medicine for weight loss in India. The medicine is the researched and refined, balanced and powerful treatment that controls your weight and makes your body fit. The ideal natural medicine that works to reduce the extra kilos and maintains the body energy levels side by side. We never comment on the worthiness of other medicine due to the fair business policies, but provide some points that one should consider while opting for a treatment.

ayurvedic medicine for weight loss

When it comes to choose a medicine, take into account the following points 

  • Its Manufacturer and its existence in market
  • Method of treatment
  • Experience of the treatment provider
  • Market name and reviews of the medicine and the manufacturer
  • Risks of Side effects
  • Method of work of the medicine in the body
  • Benefits of the medicine
  • The time span of its impact
  • Subject Knowledge, technology used and resources
  • Results of the medicine
  • Price

When you compare any treatment and medicine on these parameters, you will filter yourself, the most trusted and most effective medicine. To make your work easy, we tell you the name of the medicine that qualifies all these parameters with ease and you will find it compelling and leading name in all the treatment methods.

Slime XL –  The genuine weight loss treatment is made by the age old pharmacy – Hashmi pharmacy. Hashmi Pharmacy is the well-known pharmacy for its natural medicines to treat all kind of male – female sexual issues. They are working since 1929. Yes, since 1929, the natural medicines producer is delivering the best and well- researched easy and safe treatments in the form of capsules. Owing to the rich experience, state of the art research lab, deep knowledge of natural method and use of pure natural herbs, the pharmacy has made a place so high in the Medical world that is not easy to reach.

We do not spend much on advertisements to cut the cost of our medicines. It also helps us to stay out of competition. We are driven by the idea of treating maximum number of people possible using the safest and soothing natural method of treatment rather than selling the record number of bottles.

Slime XL weight loss capsule helps you to reduce weight fast, easy and permanently. The medicine eliminates the fat, burns the inactive energy cells to release energy in the body, strengthens the digestion function to reduce the chances of undigested food fat storage, speeds up the metabolism rate for effective usage and management of body sugar and energy.

All these activities result in the effective and balanced weight loss and that too without any lack of energy. The glow on your face and activeness in your body does not fade and you achieve what you desire. When you take this medicine, you don’t have any need to follow dieting charts but we recommend you to do some but we recommend you to do some exercise everyday as it should a habitual part of your daily life. The capsule is made of ayurvedic herbs only. No chemicals or artificial ingredients. It keeps our medicine authentic, safe and near to nature`s blessings.

If you are looking for medicine for weight loss in hindi or in English, natural or ayurvedic, safe or economic, Slime XL capsule is the answer for you. Try it yourself and confirm our words.

For any feedback, query or comment or doubt, you are most welcome to mention here. We love it when our readers try to put their  thoughts into words and make our efforts an awarding activity.

Prescription note – Though all the above mentioned herbs and home remedies provided here are compiled as per the guidelines of Ayurvedic experts after proper research, but we suggest to take a detailed individual checkup and personal doctor advise before using these herbs as the ayurvedic herbs work differently for every individual as per his/her own body capacity and health conditions.

Premature Ejaculation –Know it all: Causes, Symptoms and Treatment

Premature Ejaculation –Know it all: Causes, Symptoms and Treatment

premature ejaculation causes

I think you will agree with me when I say:

You can overcome the issue of Premature Ejaculation with right treatment approach and can last longer in bed.

For the seekers and sufferers, this guide is your ultimate resource to know every aspect of disappointing and irritating issue of PE. Those men, who face this situation, know how it feels to fall early in front of your loved partner. We have summarized and provided in a quick read form all the necessary aspects with the main attention towards how you can cure this issue on personal basis.

All these tricks and methods are explained by the specialists and physicians all around the world and are practically successful. So pay attention to what you read, understand and apply if you are seeking for a stand.

What is Premature Ejaculation ?

Premature ejaculation is the term that signifies the situation of untimely discharge of a man in bed. The intercourse is the main part of sex session. The more the time you invest in it, the more is the satisfaction you get. But due to some factors and reasons, many men fail to enlarge the time to reach to the optimum satisfaction and orgasm.

In other words, if a man fails to control and ejaculates before penetration or shortly after penetration, then this situation is defined as premature ejaculation or immature ejaculation.

The premature ejaculation leads to incomplete suppression of burning desires in both the partners. As the man finishes early, the woman remains unsatisfied craving for more but has to end the act. This situation is much more embarrassing and disappointing for both than it seems in reading. The issue can lead to serious emotional and relationship issues if not properly addressed in the due time.

What is more disappointing is the fact that most men fail to recognize their issue. They follow the general tendency that if a man ejaculates, both the partners are done. They think that the 2-3 minutes time is the standard time which is not the truth.

Premature Ejaculation Causes 

Premature Ejaculation Causes

The issue can arise due to many reasons but there is no solid reason behind it. Mostly it happens due to overflow of emotions and attention to achieve the orgasm. Besides, the weakness of veins to hold, the sensation of new partner, hormonal problems, or the psychological issues like anxiety, guilt, depression or performance issue, etc. could be the reason behind it. You can analyze the real cause yourself or can counsel it with your partner or with the specialist or your closed one. Why you are suffering from it is the most important question to know if you want the solution.

The good news is that with the right aspects, point of view, experience and practice, you can learn to delay your ejaculation.

Premature Ejaculation Symptoms  

The only symptom is the uncontrolled ejaculation. When you ejaculate with minimal sexual stimulation, either before or shortly after the intercourse, and the situation is repetitive, then you should accept that you are suffering from the issue.

What are the Main Points of Diagnosis? 

If you don’t want to go to the doctor, then still you can analyze your performance. Anyone who knows a little bit about women, knows that a woman takes at least 10-15 minutes time in achieving orgasm or sex satisfaction. The time can increase or decrease depending upon the individuals. Some men say that it is practically impossible and is only shown in movies. Though the importance of size and timing is exaggerated in the movies and other such stuff, but the scientific fact about the woman`s desire can`t be ignored.

As per various studies, a woman generally takes much more time than a man in arousal and also in satisfaction. The average time limit in the process extends to 23-30 minutes at least. It is completely another matter that many women do no achieve orgasm. All the female find a point a sexual satisfaction which a man can know if he stays in bed for a longer time.

Apart from this, consider your performance every time. If you are fails repeatedly in bed even the partner is same, and you try to control but fails, then only you should consider yourself as the sufferer. Sometimes it happens that you fail to extend the time due to passion or overflow of emotions. The short time in bed repeatedly over a period of time can be termed as premature ejaculation.

How to Stop Premature Ejaculation ?

how-to-stop-premature-ejaculation
Source Wiki how

It is of fatal importance to put an end to your premature ejaculation issue. Don’t ignore it as it can lead to much grave issues that can destroy you mentally. So, treat the problem in time. We will help you in this by telling you the home remedies and natural treatment methods.

Premature Ejaculation Home Remedies

Though, it takes time and consistency, if you opt for natural method and home remedies, but when you start gaining the benefits, it lasts for a quite long time. Below are given some main foods that produce the positive impact on your penis strength, capacity and sexual vigor.

home remedies for premature ejaculation

Onions Onion, a commonly found and very beneficial food to increase your sexual vigor and capacity. The green onion seeds work as an aphrodisiac and helps in the control of premature ejaculation. Take a spoon of seeds of green onion, mix it one glass of water and drink before having every meal. It enlarges your capacity of intercourse.

Ashwagandha This herb is used in various diseases and is also very helpful in increasing the sexual power and capacity in a man.

Ginger and Honey The combination of both is a very soothing and deep treatment to increase the timing. Take a half teaspoon of granulated ginger and same amount of honey. Mix it in a glass full of milk and drink it in night before going to bed. The positive results will follow.

Raw garlic If you don’t like it, then start liking it. This item is very effective medicine to treat the premature ejaculation issue. Use it in food and if possible, eat it alone by mixing in cow`s ghee.

Carrots and eggs The benefit is known to everyone. Both the foods help in gaining the sexual power and increase manliness. It also helps in controlling your ejaculation better.         Take it on daily routine for three months to notice the differences.

Asparagus RootThis is also a good option to cure your early ejaculation problem. Take 20 gram of root, boil it along with a glass of milk and drink daily. This method everyday will give you ultimate treatment from the issue.

Castor oil– This oil is beneficial for elder age people. Massage with oil gently till it absorbs in the skin. Do it daily and start noticing the results.

Kegel exercises The kegel exercise is a great method to increase your time as well as erection quality and size. But it needs a bit of care and practice to do it in the right way. The main exercise in this regard is PC muscle exercise.

kegal-exercises-for-men-1

The other methods for premature ejaculation treatment-

For the ease of understanding and to apply it on practical basis, we have categorized all the points under different topics. Read them carefully, learn the tricks and apply them in your life and see the changes coming.

While in Bed 

The most important, the first in the order. There are some major and minor points that should care of while you are in bed. It will help you in extending the time surprisingly. Besides, it will be fun in doing so. Just have the right grip of the things, believe in you and you will take your partner to the new heights.

Kill anxiety – The foremost care should be taken of your mental state. Are you feeling nervous or worried about your performance? Then remove these thoughts from your mind. The act is done to have the pleasure and fun and satisfaction. It is not a test. The right things in mind will take you to the right path.

Focus on foreplay – The second most important point in bed is foreplay. The foreplay is necessary for many aspects. It stimulates your sexual desires, and arouses your sexual partner. The time given on the foreplay balances your quick desires to reach the orgasm, makes your connection with your partner more intimate and obvious, the pace between both is established, makes your partner feel your passion for her, generates natural lubrication and prepares her for the better sex while bringing her close to orgasm. Spend at least 20-30 minutes playing with her and caressing her. It will work to bring the fun and joy. Such reasons should be enough for you to spend proper time on foreplay.

foreplay in bed

Avoid stimulation on sensitive part in the starting – Avoid the stimulation on those parts of your penis which paces the ejaculation.

Start slow – When you penetrate your partner, don’t become the 0-100 in 5 second engine. Just give it time, give time to your partner so that she feels you. When you are in her, that time is the best time when you can control your senses and become powerful. So start slow and gentle. Do not rush.

Don’t think orgasm or peak – The famous thing that is said about premature ejaculation is that it will come the moment you remember it. So, while you are having intercourse, don’t think about the peak or orgasm. Enjoy the moment, enjoy the pace and the intimacy with your partner. If it does not help you, then take long breathing to slower your heart rate and balance your emotions. Also, think about other non-sexual things. It seems odd about thinking other things while having sex but it helps greatly in controlling the ejaculation as the PE is directly connected to your mind state.

Manual Control – Edging or orgasm control is the situation when you will control your orgasm on the verge of happening. It can be done in following two methods –

Start and stop method – This method is fun and also very effective in increasing the time. When you do intercourse, stop and pull out as soon as you feel the ejaculation coming. Wait for 30-40 seconds till the urge is gone. Calm your senses and then again start. Repeat this step again and again before reaching the point of orgasm from where you can`t return.

Squeeze method– This method is a bit tricky. In this method, while having intercourse, if you feel the sudden push of semen and urge of orgasm and you feel that it has come to the point of no return, then squeeze it with gentle hands from the place where your glands meet the shaft. This can be done by you or by your partner. Squeeze it for 30 seconds and when the urge is gone, again resume the act.

Change positions – This is very important to change the positions. It helps you to get some time to control your senses amid excitement and also diverts your mind. This trick also increases fun of intercourse and draws your partner attention towards your perfection and desires.

If you will follow all these steps, it will surely help you in your steamy sex session.

While not in Bed

There are some more things that you can do when you are not in bed. Which can be of fatal benefits for you.

Do kegel exercises – As already told, kegel exercise can highly benefit you in respect to size, time and erection quality. For the complete details and how to do the exercise, follow this link – (put the link here)

Practice controlling the orgasm – Yes, practice controlling your orgasm. Try it when you are alone. As a man try to complete his ejaculation when he does masturbation, it reduces his time in bed due to psychological practices. So, try to masturbate without pushing yourselves or making haste for the orgasm. When you are about to have the orgasm, stop, control your senses and then stroke again. This practical application will highly benefit you when you are with your partner.

Have more sex- It is also a good way to increase the timing. The more sex you have the more you have chance to practice and control your senses. You see, it all is a game of controlling emotions and focusing on the play rather than achieving the results.

Recognize the most sensitive of your fantasies – The one point that no one will tell you. You have to recognize those fantasies of your which lurk you to ejaculate or increases your heart rate or makes you lose the control upon you. Try to put aside those thoughts and those fantasies a bit. It will help you control the overflow of emotions. Practice on those fantasies when you masturbate.

Masturbate before your date – If you are unmarried or live alone and get a chance to have sex seldom or occasionally, then this point is for you. Masturbate before your date to decrease the load of semen and reduce the overflow of emotions. It will help you to perform better during the session.

Before in Bed –

As you now know it all about the tricks to hold and increase your timing, here are the tricks to apply just before having the intercourse.

Use condoms – One condom, thousand benefits. Then why not wear it? The condom reduces your sexual stimulation and fetches more time for you. Also, a good quality dotted condom increases the pleasure of your woman.

Use lubricants – Sometimes you do not notice it but there remains a need to use the lubrication. If your partner is not completely wet, then try lubricants. It reduces the friction which boosts the timing.

These are some main points and tricks that will help you get your premature ejaculation treatment yourself without the assistance of anyone or any medicine. Believe in you and get the results.

But if you find it difficult to apply these measures for success, you can try this natural premature ejaculation pills – Mughal E Azam capsule. The medicine is made of pure, precious and powerful herbs and has changed the lives of millions of people worldwide just in 2-3 months course time.

 

premature ejaculation pills

The main benefit of this medicine is that you will not have any need to follow the above mentioned tricks. The medicine naturally increases your manliness, sexual capacity, strengthens your veins and nerves and brings better erection power and timing.

For any assistance or clarification or doubt, leave the comment below. Our specialists will answer you for free. Stay safe, stay happy.

How To Increase Penis Size Naturally: The Comprehensive Guide

How To Increase Penis Size Naturally: The Comprehensive Guide

How to increase penis size naturally ? Is it possible to increase penis size ? How risky is it ? I’m scared to try anything new ? What is average penis size ? Can i increase it without telling anybody ? Is there any ideal food or supplement for penis enlargement? What about the exercises ?

how to increase penis size

 

Thousand questions and this guide is the answer for all of them. Today, you are going to know it all about your Mr. Big rocket so that there is no need left to ask from others in whispers about the little things. Bookmark this article, if it is too long for one go. You will need it later. Why live like an amateur if you can lead like a pro. Read and learn.

Penis – A Gift From God And Its Role In The Personality Of Man

The most secret and most talked about body part of a man. No one can deny it. Not even the women..hehe. The penis is one of the best gifts that a man can give to his love partner. One of the best tool that God has obliged us with. Sex is not a mere thing of physical satisfaction. It is long proven by thousand of studies. It is a divine connection between one`s mind and body. Sex gives the ultimate satisfaction, refreshment and an urge to live life passionately. All this is possible, thanks to our little master.

So far as the personality is concerned, the penis is other sign of manliness in a man. A good size and good performance in bed surely boosts the confidence of a man. He becomes much more self-aware, keeps a higher self-esteem and is desired by his lover. These things psychologically impact on his physical and mental state. This creates a kind of man-penis relation that is hard to explain in public and thus is generally underrated.

Do you ever wonder why a girl attracts more towards a muscular and handsome guy more easily ? She does not always do it deliberately, rather it is her hormones and psychology that creates a good impression for him in her mind. There are always sexual strings attached in an opposite sex attraction and it is simply assumed that a muscular body will obviously be the owner of a muscular penis.

Though it is not always right. The growth and capacity of penis depends on several factors that cannot be controlled completely. But for a good penis size, healthy diet, body exercise, and positive mentality are the first requirements.

The Average Penis Size & Significance Of Penis Size In Sex:

One of the biggest confusion and doubt of a man is regarding his penis size. Some live in proud while others feel a bit confused if their size is suitable or not. To clear the clouds of doubt, we picked and scrutinized the most accurate worldwide studies.

The essence that we found out is that 5.5 inch is enough to satisfy a woman if you know the technique, has good emotional attachment with her and has a good capacity.average-penis-size

The average penis size of a man differs from country to country. In USA and other western countries, it ranges from 5.7 to 6.3 inches. In India, it ranges from 5 to 5.6 inches on an average. The thing of concern is, when you should worry or not worry about your penis size and performance. It all depends upon your and your partner`s personal priorities. If you are a happy and loyal couple even with the 5 inch penis, then there may have no need to go for penis enlargement. But, be sure enough that you fulfill her sex requirements.

On the other hand, if you are an amateur or are not satisfied in your lovemaking, then you should try for penis enlargement exercise. The basic is for you to understand that a big penis is not a necessity to live a happy life but if you feel a need of it, you should go for it.

The scientific side of a big penis size: A big penis, up to 6 to 6.5 inches, is a treat for any woman. Whether she has or has not experienced it before, once she gets it, she will never forget the moments whole her life. The logic behind it is the anatomy of vagina. A woman`s vagina is one of the most sensitive and tender part with lots of hidden surprises.

One such surprise is G-spot, which is a worldwide phenomenon and every man wishes to touch it and caress it. In layman language, this part is situated deep inside the vagina, (a little bit upper side). You will have to make an angle of rising 45 degree from the entry point of vagina to touch that part. It is the most sensitive part of a woman and woman loves a man touching there.

This spot can be touched with a good penis size. If a man succeeds in doing so, he becomes a dream desire of that woman. The spot helps the woman in best orgasms and satisfaction. The second benefit of a good penis size is the complete stretch of vagina. When aroused, the average stretch of a vagina extends up to 4 to 5 inch. It means that a penis size of 6 inch will touch every part of the vagina and will result in ultimate intercourse and satisfaction.

What are the main methods prevailing in the market to increase penis size?

There are many methods that boast of increasing the penis size. While some benefits, others fail. Our motive to explain the things is to let you know about the unbiased and transparent knowledge so that you judge the best things for yourself if you are planning to gain some size. All the methods can be categorized in to four main categories:

  • Penis Surgery

  • Penis Extender Device

  • Penis Enlargement Exercises

  • Supplements

#1 Surgery

Surgery is the invention of allopathic methodology. A very useful and ground breaking discovery in the medical world. It has changed the lives of many. But when it comes to penis surgery, things become a bit complex.

penis-enlargement-surgery

Penis enlargement surgery or phalloplasty is not a very welcome option. Though it will increase your size, but it will gift you serious side effects that you will surely not like for your penis.

You will find you penis hanging between your legs like it has no current, you may find your penis not completely erect, erectile dysfunction, scars, pain and a long list of grave side effects could be the result of penis surgery. The chances that side effects will happen, is 98% of times. So, the least wise man would not like to take this step.

Penis surgery or is made for those who have a micro penis, say 2-3 inch. But, for an average penis owner, it would be better to stay away from this thought.

#2 Penis Extender

 Penis extender is not a very popular method still among men due to the lack of knowledge but when you come to know about the benefits of this device, you would surely give it a try. Though it is a costly and a bit clumsy method, it gives you the precious gain in the penis size. The extender is worn on the penis with help of support straps for 5-6 hours everyday. It works on traction method.penis extender device

The continuous traction puts the penis muscles and cells to expand. This results in the formation of new cells in the penis. The extender also helps in strengthening of veins and muscles which results in better erections and timing. The benefits of the penis extender are also been approved by the scientists. Rather, it is the only medical method that is approved officially for proven benefits without any side effects.

But, it is strongly recommended that you use the penis extender after the proper guidance from the sexual matter specialist as to how to use it, when to use it and when not to use it.

#3 Exercises to Increase Penis Size

 

penis-enlargement-exercise
Source: Wikihow

When it comes to exercises, most men feels excited though some thinks of boring painful activities in the morning. A man should always take out some time to do exercises. And so far as the penis exercises are concerned, if done with right attitude and style, can hugely benefit in size and performance. An explained narration about all the important, beneficial penis enlargement exercise is given ahead.

Our penis is made of various types of tissues and sponges. While erection, these sponges hold the blood that results in tight and strong erection. Three types of sponges, ie; Corpora cavernosa, Corpus spongiosum and Tunica albuginea are the main blocks. When the enlargement exercises are done in the right manner, it expands these blocks. It helps in storing the higher amount of blood than usual. The increased size of these blood cells helps in increasing the size and girth of the penis. We have enlisted some major and important exercises for you that surely result in good positive improvements.

When not to do Penis Exercises:

It is important to know when not to do penis exercises before knowing the exercises.
Take care of these points and if you can relate to any of such issues, then it is better that you dwhen-not-to-do-penis-exerciseson’t do these exercises.

  • The tiny bubbles on the shaft or on the skin of the penis that generally arise due to severe pressure on the penis for a long time.
  • Sores and stretch marks on the penis that are the result of repeated pulling of the penis.
  • Swelling, inflammation or any other issue in the penis.
  • If you are feeling pain or have suffered an injury a short time ago.

In all the above cases, it is advised that you stop the exercise and wait until the situation is back to the normal.

Things to do before you start your penis enlargement exercise:

It is quite important that you follow these steps before doing any penis enlargement exercise. These steps will help you in the most positive and soothing way.

  • Clean Public Hair and NailsYou should already keep yourself clean but if you are too lazy for that, then do it now. Exercise is a serious business. It needs concentration, space and freedom. These public hair can cause irritation or could get pulled which will give pain and redness to the area. The nails should be cut, completely clean and edges should be smoothened for safe activity.
  • Healthy DietTake healthy diet, full of vitamins, minerals and proteins. What else ?? Com` on, do you want an explanation to take a healthy and nutritional diet ?
  • Be Happy, Be JollySpread happiness and positivity throughout youthings-to-do-before-penis-enlargement-exerciser body. It will help you in approaching your tasks in much better attitude and the results will also be better.
  • A Moisturizer is all you need Grab a good
    lubricant and Vaseline Intensive

    care petroleum jelly is best for it. It is safe, it is a good lubricant and it is cheap. No need to buy any expensive penis enlargement oil. Don`t use soap or baby lotion as well. They contain some chemicals that can cause itching or redness. Vaseline also nourishes the dry skin remains on the penis for a longer time.
  • Warm UpIt is important to do a warm up exercise before you starting the exercise. It will increase the blood flow to the penis, help in better traction and reduces the risk of injuries.

To do a warm up exercise, take a large cloth or short towel, make it wet in hot water and squeeze out the whole water. The towel should be warm to the extent it is acceptable to skin. Cover the shaft and testicles in the cloth for 2 minutes and then uncover it. Do the three set of same of 2 minutes each.

  • Warm downAfter warm up, it is time to warm down. It does not require any extra effort. Just stay the same way and massage lightly on the flaccid penis for 1-2 minutes.

Now comes the main part after all the cautions and precautions. From first to last in the list, all are equally important.

Let’s Dive in,

          1. Kegel Exercise

This exercise is one of the main exercises for penis enlargement. It helps in gaining the length and girth of the penis as well help you in controlling the ejaculation. The exercise, if done right, can do wonders in a short span of time without overall positive impact. These are four main parts of this complete exercise. To do the PC exercise, you will first have to find the PC muscle. The easiest way to locate it is while urinating. When you will try to stop urinating, this muscle gets tensed.kegal-exercises-for-men for penis enlargement

The main benefit of doing PC exercise is that you don`t need to use lubrication and it can be done easily at any place.

           2. Contraction and relaxation

This is one of the easiest and most beneficial exercise. To do this exercise, locate the PC muscle. Contract it and release it repeatedly for 18-20 times. Do this exercise everyday in two sets. It increases the blood flow to the penis that results in better and harder erections.

           3. Breathing and Contraction

This is the upgraded version of above-mentioned activity. To do this, add the breathing part. Start contracting the PC muscle till you reach the possible deepest end and hold it there. Then hold your breath for 20 seconds minimum. Now start releasing the muscle slowly while exhaling breath. Spend at least next 20 seconds in this process. Practice the move to take it up to 1 minute in the whole process.

            4. Climb the Hill

Just like its name, you start from the lightest and end at the hardest. To do this exercise, start holding your PC muscle gently for 5-6 seconds. Again do the same for a bit deep contraction and stay in same situation for 10-15 seconds. Do this while you reach the maximum possible deepest contraction and stay that way at least for 3 minutes.

           5.  Tidal Wave

This is a bit tricky exercise and needs full patience and concentration. Start from the gentle contraction and start increasing the intensity of the contraction slowly. Reach to the deepest contraction in the 3-4 minute stretch time. Then stay the same for next 30 seconds. Then release slowly and gently.

           6. Jelqing –

One of the famous and widely recommended exercises is Jelqing. It is also known as milking due to its style. The exercise is found extremely beneficial in the increasing the size as well in increasing the erection power. The exercise increases the blood flow to the corpora cavernosa and expands the size of the shaft cells. Also, it stretches and tears the muscles fibre that grows into stronger and better muscles. The new formation of cells in the penis results in increased size with harder and stronger erections.

Jelqing exercise

To do this exercise, remind yourself how the milking is done from the cow. The same activity has to be done her in the below mentioned style.

Warm up your penis with warm cloth as told already. Then apply good amount of lubricant. The penis should be semi erect that means 60-70 %. (In any case, if you get the 100% erection then wait till you reach in the semi erect state. If you feel like ejaculation is near, control it. Don`t let it happen. It will enhance your capacity to hold.)

Now make an O sign using your thumb and forefinger, around the base of the semi erect penis. Grasp it tight to feel the grip to stop the blood circulation. Now move your hand forward towards the shaft milking the penis in the same O shape.

When you reach the shaft, repeat the step from the other hand. Repeat the exercise for 10-15 minutes in starting and increase it slowly.

Some Points to Remember if you do Jelqing Exercise:

  • The pressure in doing the exercise should be moderate. It means not very light not very hard.
  • Do it only in semi-erection state.
  • Don`t worry, if you have loose skin. It is normal in some men. Hold skin from one hand while do the jelqing from other hand.
  • The exercise produce better results if combined with PC muscles exercise.
  • It takes generally 5-6 weeks when you start noticing the results.
  • Some redness and light bruises are normal in doing the exercise.
  • The deep red color while pushing the blood to the shaft is normal.
  • If you experience the pain in the penis, then stop the exercise till you recover from it.

         7. Penis Stretching Exercise

This exercise is one done by simply following the traction method. To do the penis stretching exercise, hold the penis`s head gently making the same Ok sign as in Jelqing method and pull it out in front of yourself making a 90 degree angle. Pull to the maximum possible extent and stay in the same situation for 15 seconds. Now do the same while pulling to the right side and then to the left side for 15 seconds each. Take rest between every step. If you feel any kind of pain, then stop it and start again. Use light lubricant to do it the proper way without making bruises on the skin. There are two main methods of doing this –penis-stretching-exercise

 Twirl method To do this, hold the penis head in the same as mentioned above. Now move your penis to right, left, upward and downward position gently. Then rotate it in clockwise position 15 times, then in anti clockwise position for 15 times. Then rest for some seconds and repeat one more set.

 Twirl and slap method This method adds the slapping procedure. After doing the complete twirl method, slap your penis to the left leg for 15 times and then to the right leg for 15 times. This completes one set. Do two sets of this.

The Thumb stretcher – This exercise is similar to penis extender process. The main objective of this exercise to put traction on the penis. To do this exercise, hold the penis shaft or head gently with one hand. Put the thumb of the other hand on the base of the penis. Now start pulling the penis to the soft possible extent. If you are feeling the traction in the penis then you are doing it the right way.

The Backwards Method – This is a bit risky exercise, which should be done when you are efficient in doing other type of exercises and experienced enough to understand the method. To do this exercise, pull back the skin of your penis towards the body from your thumb. Support the penis shaft from fingers. Hold in this situation for 5-10 seconds. Now relax. Again do the same step for 5-10 seconds.

The Opposite Pull – The opposite pull is an exercise to be done after proper and detailed consultation from the expert. To do this exercise, hold your penis shaft from one hand gently. Hold the base of your penis from the other hand. Now softly and gently pull both hands in opposite directions to put soft stretching in the penis. Do this for 10 seconds and repeat for 5 minutes a day.

There are some other methods such the weight lifter method which we do not recommend due to lots of risk involved and mixed opinion of specialists on the benefits and risks of the exercise.

We want you to enjoy the exercises. Never impose any exercise as a necessity on your penis. As it is your tender and soft buddy, you should care for its state and conditions. Be calm and satisfied while doing the exercise and believe in what you are doing. Only then you would be able to do it the right way and gain the benefits. Remember, the benefits and changes do not appear fortnight and consistency is key to success.

#4 Food & Supplements

 Supplements are of many types – Allopathic, Ayurvedic, Herbal, Nsatural, Homeopathic, etc. Some claims of guaranteed results, some come with money back offers. In the present customer oriented market, a customer is intelligent enough to understand that medicines are just medicines, not a God`s words. So the expectation of 100% success rate is a mere market strategy.

supplements for penis enlargement

To sort out the crap and choose from the best, set some basic parameters like the history and record of manufacturer, their market strategy and opinions, their goodwill, the famous products, the targeted product, its composition, the method of treatment (allopathic, natural, homeo., etc.), are they manufacture product or provide treatment, the cost, and the benefits, the side effects of the medicine (if any), the aspect of medicines on the penis, and other similar knowledge should be evaluated.

As there is no proper and standard option to treat the sexual issues, every medicine manufacturer and treatment provider tries to sell its product without giving an honest opinion. The market is filled with the fake and clone promoters. Owing to the sensitivity, tenderness and importance of penis, one should seriously consider all the points mentioned above. Without any haste, he should select the right treatment, if any. Because, in the greed of a few mm., risking your most precious part, your manliness is not a fair deal at all.    

So far as, our opinion is concerned, after all the research and comparisons, we reached at the consent that the Natural methodology is the most safe and reliable for the treatment of sexual issues. The main points that come up as the positive aspects of the natural medication, are;

  • Use of Only natural precious herbs
  • No use of chemicals
  • Ancient natural therapy is the origin of Natural method
  • Human body is also made of natural elements
  • A natural treatment heals the body
  • It works to enhance the capacity of related body part to deal with the issue
  • Free from all the side effects and after effects
  • Long lasting results
  • Reliable and approved treatment method
  • No outsource pressure or aggression on the body to treat the issue

But don’t think it does not have any negative aspects,

  • A natural medicine takes more time than other methods to show up the results.
  • Hard to find the reliable and authentic Natural medicine manufacturer
  • Patience, money and some precautions are involved in the treatment.
  • If the user suffers from any other issue, which he does not discloses, then can impact negatively

Is it right ? Yes it is. There are some foods and supplements that boost the manliness in man. These items are used as a source to increase penis size and capacity since the ancient times. We have summarized some main of them. The consistent use of these penis enlargement food strengthens your penis organ and inspire for a better sexual health.

#4.0 Natural Supplement (Sikander E Azam)- The very basic penis size increase medicine, cure erectile dysfunction and treat premature ejaculation is in natural supplement. We thoroughly researched and found that some natural herbs that are rare to find, brings magical changes in the penis size and performance. These herbs are so powerful that they alone can bring beast mode in a man. One such name that contains all these precious herbs in the balanced and researched quantity is Sikander E Azam penis enlargement pills.

Sikander e Azam capsule penis enlargement
Sikander e Azam Capsule

This is one of the very few, effective and very beneficial pennies size increase medicine that has done wonders on its users. The medicine comes in the form of tablet and is completely originated from 12 genuine and original herbs without the use of any chemical. These penis enlargement pills are the result of years of extensive research and deep natural medication knowledge of Hashmi pharmacy. The pharmacy has been the leading natural treatment provider of male –female sexual issues since 1929.

#4.1 Ginseng – The Korean red ginseng is said to give the extra boost to the penis size. Though it is not scientifically proved but in a research done on some males in south korea showed the positive results after the continuous consumption for few weeks. If you are looking to take this medicine, always take a balanced dose of 500 mg. The tablest should be made by a reputed and authentic manufacturer.ginseng for male enhancement

Note – It also could affect negatively if the user is suffering from cancer, high blood pressure, insomnia and other heart disease. Take as per recommendations of the doctor.

#4.2 Ginkgo Biloba – This is the herb that is best known to boost the memory. But it is also said that the medicine also works to help in achieving better sexual performance. It increases the blood circulation to the brain and works as an anti depressant, thus also gives better erections and removes sexual dysfunction. The herb comes in two forms – tea or tablets. Either can be used.ginkgobiloba

Note: If you suffer from seizures or are on the blood thinning supplements, then see your doctor first before taking the herb.

#4.3 Watermelon – The watermelon is super food. It is assumed since the ancient time that it works to increase the manliness. The watermelon contains amino acid called citruline that is very similar to arginine. The arginine expands the blood vessels in the penis that results in the increment of size. Though any scientific study has not been concluded on the citruline as to how much the amount should be taken. But in season, a good amount of watermelon will give you many benefits besides this secret benefit.eat watermelan for penis enlargement

#4.4 Onions – May be you don’t like eating onion but after knowing the fact that it excites the secretion of testosterone, increases the blood flow to the penis and inspires the mind to bring sexual activeness in the body, you will want to give it a try.onions#4.5 Salmon – Salmon is helpful in blood thinning. It contains omega 3 fatty acids that are the main elements for blood thinning. It results in better blood circulation which is considered as the main factor for better penis health and size.salmon#4.6 Bananas – Banana is one of the major penis enlargement food that is recommended by doctors not only to increase the manliness but also to improve the overall health of man while helping him gain weight. The banana is commonly available, cheap and very powerful health supplement. It improves the blood flow to the penis, strengthens the nerves and hormone secretion and gives major sexual benefits like helps in curing the erectile dysfunction.banana#4.7 Milk and Eggs – Milk and eggs. Not only a way to increase the weight and power but also a supplement to your penis organ. Both of the foods are very helpful in nourishing the body and increasing the body and sexual capacity. Take the eggs and milk on daily basis and you will notice positive results in your performance and erections.milk and eggs
#4.8 Agrinine Rich Foods – The agrinine is known to benefit in the penis size and in the erection power equally. So, it is better to include these penis enlargement food that are rich in this element. Foods such as tune, mackerel, salmon, turkey, seeds, chicken, and nuts are the rich source of arginine.

agrinine-rich-foods

#4.9 Zinc and Lean Proteins Rich Food – Another source to increase your penis size and performance, healthy sperm and quality erections, increased timing, are foods that are rich in zinc and lean proteins. These not only increase the blood flow to the penis but also helps to enlarge the size.zinc-rich-foods-cereals-

 

Maca supplements – It comes in the form of powder and termed as the aphrodisiac. No scientific research has been concluded on this herb so it is better to consult your doctor first before taking this powder.maca supplementsL-arginine – This supplement is known to increase the quality of erections and the manliness. A research done for 6 weeks on some men indicated some increase in size as well. The medicine is an amino acid and it increases the blood flow to the penis. It comes in the form of powder and tablet.

l-arginine

Note: It the user takes nitroglycerin for heart issues, then talk to your doctor first. The medicine can bring a drop in the blood pressure.

The Role of Vitamins:

Though there is no need to emphasize on the benefits of the vitamins as our body needs every type of vitamin for complete nourishment and development, yet we have provided the name of those vitamins that are highly beneficial to enhance the penis size and increase the erections power.

Vitamin A, Vitamin B5, Vitamin C are the main vitamins that contribute as an added advantage to penis health. So focus on such foods that give the plenty of these. The main foods that contains these vitamins are –

Vitamin A – Carrots, sweet potatoes, butternut squash

Vitamin B5 – sunflower seeds, shiitake mushrooms, bran

Vitamin C – Guava, Broccoli, Yellow bell pepper

Some useful measures for a healthy Penis and powerful performance in Bed

Stop Smoking and Alcohol

Not just for your lungs and liver, but also to maintain your sexual power at optimum level, quit smoking and leave alcohol. It is for serious. The smoking makes the blood clots, alcohol reduces the testosterone level by reducing the activity of brain. Besides, it affects the liver that in turn weakens the veins of penis organ. A man can handle the big threats to his life but will never compromise on his manliness. If you understand this, change your way from today.

Stop smoking & Alcohal

Exercise Regularly –

The secret of a healthy, happy, active and fit life lies in exercise. Exercise daily as it is the basic requirement of your body to keep you out of junk. Besides, exercise increases the body capacity, maintains the proper blood flow in the body and balances the secretion of testosterone. If you are planning to try the above mentioned penis enlargement exercise, then first focus on body exercise. Make it a habit, a necessity to live with.

Strengthen the Pelvic Muscles and Floor – How it is done ? Yoga and kegel exercises help in this. Practice it every day.

One more point to remember is that don’t hold the urine for a far longer time. It stretches the bladder and imposes unwanted pressure on the penis muscles. Though a moderate hold is necessary to maintain its holding power. This helps in controlling the premature ejaculation.

The other important point is controlling your urge of ejaculation. When you masturbate, try to hold your urge of ejaculation as long as possible, for at least 15 minutes. Stretch your ejaculation time from 15 to 20 minutes by continue and stop method of masturbation.

Reduce Belly Fat –

The belly fat makes you slow. The belly fat hampers your appearance and charm. The belly fat makes your penis look small. The belly fat could lead to erectile dysfunction. So reduce your belly fat asap. All the points stated above are true. You can cross check anywhere or consult with any doctor.

Avoid Viagra –

Never use Viagra. We know everyone try it amateur once or twice or more times but don’t make it your habit. Because a long term asset is better than quick and small profits. The viagra makes you a beast in the bed when you use it but it takes away much more with it then you imagine. A sudden rush of increased power and sensation weakens the capacity of your penis veins to gain the erection itself. If you are suffering from any sexual issue that can be treated, the Viagra makes it near impossible to treat.Avoid Viagra

So if you have any issue in size, erection or timing, then take a proper and authentic way to treat the issue like above mentioned exercises and supplements. If it is hard for you to try these exercises and supplements, then you can opt for these natural penis enlargement pills only that are made to target all the penis related issues in the safe, soothing and natural manner. 

Did We Miss Anything?

We hope that this complete penis enlargement guide gives you the required benefits and give you a certain direction in your marathon to increase the penis size.

If you still have any other query or doubt or complain or a thought, feel free to mention in the comment section below. We would love to hear from our readers and will provide the most accurate answer for your query.

20 Actionable Breast Reduction Exercise To Reduce Breast Size Naturally

20 Actionable Breast Reduction Exercise To Reduce Breast Size Naturally

breast reduction exercise infographicsBreast reduction exercise is a need of time for those young ages or mid-age
women who are troubled with their unnecessary big size and unattractive shape. In this post, we have compiled some useful and effective exercise to reduce breast size that can be done easily on daily basis. Let’s start exploring….

Breasts, one of the most important assets and natural ornament of a woman, are the symbol of feminism and beauty since the ancient times. The fantasy of a writer and painter, the center of attraction for a man, the pride and secret of a woman and the feeling of love. The world give thousand names and decorations to the breasts and thus the relevancy never ends.

But what if a woman does not attain the desired size ? Ultimately, it is the body part and the growth and development depends upon many natural and lifestyle factors. It is not completely in the control of a woman. But when it comes to appearance, the only thing that matters is appearance.

Some woman can face the issues related to undersized while some face the issue of oversized breasts. As the undersized breasts issue normally arises with young girls, it is emphasized more. But in recent years, cases related to oversized breasts at an early age and also in the middle-aged women are also increasing constantly. It could be attributed to various factors like:

  • Rising improper lifestyle habits
  • Lack of nutritional diet
  • Exposure to maturity and sexual stuff at an early age
  • Increasing use of medicines that dis-balance hormone secretion
  • Genetic reasons
  • Hormonal issues
  • Obesity
  • Pregnancy
  • Breast feeding

Whatever the reason is, the oversized breasts are not a pleasant situation for a girl or woman. It gives birth to many issues and make the life a little bit slow and heavy. Besides, most females do not like the idea of visiting a specialist or taking medicines due to logical reasons of money, side effects risk, embarrassment, shyness and privacy, fake medicines and lack of reliable treatments. So what to do ? What option is there that can be opted with trust and qualifies all the parameters ?

How to lose breast weight safely and effectively without telling anyone about the concerns ?

Looking beautiful is the birth right of every girl and woman. And no one can stop her from doing so, not even the obstacles that creep in during the gradual process of puberty and body development. Oversized breasts is an issue that bothers young girls and mid-age women alike. So, we have researched and pointed out the very basic options to reduce the oversize and carve the best shape in you.

There are lots of breast reduction cream and ayurvedic remedies reduce breast size out there claiming to reduce breast within 1 week or 3 week. Don’t belive on all that crap, because most of them are not working and has lot’s of side effects.

Breast Reduction Exercises, the only home remedy that is safe and free from side effects, keeps your privacy and works effectively on your body and all this need just one thing. Your honest and consistent efforts.

What are the main breast reduction exercise to reduce breast size ?

Exercise is a necessary daily activity for everyone. Our body is the biological machine that also needs maintenance and service. The exercise keeps it fit and tight. It gives it the shape and energy to work efficiently. A lazy mind and body do not stand for anything. Not only for the reshaping of the breasts, the exercise for breast reduction work for everything. When you focus on the beauty of your body, the beauty obviously shows up in the outside world.

Today, we have summarized 20 best and most effective breast reduction exercise that carves back your beauty and makes your breasts tones, shaped and uplifted. The continuous practice of a set of these breast exercise will surely reduce the over size of your breasts and make you feel confident, appealing and attractive once again.

Watch this video to get an instant overview of all exercises.

Lets’s check one by one in detail-

    1. Push Ups:

Push ups is most important and must do exercise to not only reduce the size but also to tone your breasts and body. If performed regularly in the right way, it will deepen your curves, remove the fluffy look, reduce the excess fat around the breasts and give them the uplifted look. To perform push ups,

push ups exercise

 

  • Simply lie down on the floor on your stomach
  • Lift your body using your hands making the ninety degree angle between your hands and shoulders, while touching the floor by knees.
  • The whole body should be in one line while lifting the whole weight up and down.
  • Do a set of push ups everyday as per your body strength.

   2. Chest Press

The second most helpful exercise to reshape size and build of the breasts.

chest press exercise

 

  • Use lightweight dumbbells in doing this exercise.
  • Lie flat on a bench and keep the feet on the floor.
  • Then lift up the dumbbells directly over the chest making 90 degree angle between chest and hands.
  • Lift the weight up straight, softly without locking the elbows, and try to hold there for 2-3 seconds.
  • Then slowly lower the arms back down to the starting point and repeat the exercise in 5-10 sets.

   3. Chest fly

chest fly exercise

 

  • Chest fly is done using the dumbbells.
  • Lie down on the bench in the chest press position.
  • Lift the dumbbells up straight making 90 degree angle from the chest.
  • Now spread both hands in opposite direction till both hands make 180 degree angle.
  • Then slowly lift the arms back in the starting situation. Repeat this set for 3-8 times.

   4. Wall press technique

Easy and very effective one.

wall press technique exercise

  • Stand facing the wall while placing your hands on the walls.
  • Now press your palms and lean slightly towards the wall to put some weight press.
  • Do this for a couple of minutes for a good exercise on the pectoral muscles.

   5. Shoulder Shrugs

Shoulder shrugs is the simple yet a working exercise.

shoulder shrug exerise

 

  • You can do it using dumbbells or without dumbbells.
  • Stand straight and keep your hands straight in the alignment of the body.
  • Now shrug your shoulder in the upward and loose motion only. No need to roll the shoulders forward or backward.

   6. Upright Rows

up right rows exercise

 

  • Stand straight and place your hands in a position of joining both palms in the 90 degree angle.
  • In this situation, lift the weight up and down in the straight vertical position.
  • Make sure you do not lift your hands up more than the elbows line.

   7. Dumbbell Back Pullover

This exercise not only reduces the breasts size, but also highly impacts on the shape and uplift of the breasts. The exercise is also helpful in the strengthening of chest muscles and triceps.

dumble back pulover exercise

  • To do this exercise, stand straight and lift the light weight dumbbells using both the hands above your head.
  • Now slowly lower it to the possible extent maximum up to the neck line behind the head in the straight alignment.
  • Lift up again above your head and repeat the set 4- 8 times.

   8. Incline Presses

This set helps to tone the muscles beneath the breasts and helps in raising the breasts upward. It also makes your breasts toned and curvy.

incline exercise

  • To do the exercise, lie down on an incline bench with the back straight against the bench.
  • Now lifts the dumbbells up and down in the same position as the chest press exercise.
  • Do 4-8 sets while taking care that the elbow is in 90 degree from the chest while the arms are in the lower position.

   9. Decline Presses

This exercise reduces the fat, promotes uplift and tones the breasts.

decline exercise

  • Lie down on the decline bench on your back.
  • Lift up and lower dumbbells in the same position as the incline press exercise.
  • Do the sets slowly and softly for better results.

   10. Shoulder Press

This exercise gives the positive impact on the breasts, shoulder, and back. To do the exercise,

shoulder press exercise

  • Stand straight or sit on a firm plain seat.
  • Lift both dumbbells near your ears while the both elbows make a 180 degree line.
  • Now slowly lift up the straight and stay for 2-3 seconds.
  • Come back in the previous situation
  • Repeat the set 4-8 times. The set works on the whole shape and size of the breasts.

   11. Anterior Front Raises

An engaging and intuitive exercise. Works on the sidelines and edges of the breasts as well as on the overall shape of the breasts.

anterior raiser exercise

  • Stand straight and lift the dumbbells one by one from both hands in the front of your face while keeping the arm straight.
  • Slowly raise your arm, take pause long enough to stop the motion and then lower it.
  • Now repeat the same with the other hand.

   12. Side Raises

Side raises exercise decreases the fat around the breasts and carves the shape.

side raises exercise

  • To do this, stand straight, lift the dumbbells in both hands, making the 90 degree angle from the chest in the opposite direction from one another.
  • Now lower the arms to touch the side ways of thighs then lift the arms up again in the previous position.
  • Repeat the exercise for 3-8 times.

   13. Hip shift

Hip shift exercise works on the breasts, hips and back. It gives satisfying results but takes time.

hip sift exercise

  • To do this, raise your hands straight in the 90-degree angle in the front of the face.
  • Interlock your palms and while holding your palms and wrists tightly, release the index finger.
  • Now bent a little bit and push your hips to the right side while inhaling.
  • Then exhale while returning in the starting situation.
  • Do same in the opposite direction.
  • Do a set of 4-8 moves.

   14. Jogging

A must do exercise for every lady. If you want to boost the progress of your breast reducing efforts, make time for jogging everyday. Not only the breasts, it will burn excess or unnecessary fat everywhere on the body. You will feel energetic, active and fit. The body will give quicker and toned response. Jogging also increases your immune power. A 20-minute jogging will do good. All these important benefits should be enough to bring you out of your couch every morning. 

jogging exercise

   15. Swimming

A heavy calorie burner, swimming is for those who wants to get the most curvy and jealous figure. Swimming alone can do magic on the shape and size of your breasts. It tones the whole body, burns all the fat, brings fluffy into the toned look and makes you younger and strong. The arms use in the swimming burns fat around your chest makes the breasts firm and shaped.

swimming exercise

   16. Climbing Stairs

Hate climbing ? Not anymore. How is the fact that it greatly impacts on all the main parts that are considered in the figure calculations. From breasts to hips, it brings shape to everything. It’s best exercise to reduce hips. Next time you do the climbing, love it and vision about that sexy and attractive version of you.

climbing stairs exerise

   17. Cardio exercises and energy managing exercises

Cardio exercises and energy managing exercises are a great way to reduce the breast size and tone it. But remember to wear a proper fitting supporting sports bra. It saves you from the sagging and stretching. Some main activities that come in the cardio breast reduction exercise are running, jogging, brisk walking, swimming, cycling, etc. The set of cardio exercises alone can bring the desired change in your breasts size. Do 40-45 minutes exercise daily.

cordio exercise

   18. Ardha Chakrasana or The Half Moon pose

One of the most important exercises for reducing breast size.

ardh chakraasna exercise

  • To do the exercise, Place your left hand on the hip making triangular position.
  • Now bent to the right side on one leg while slowly lifting the left leg upward.
  • Raise the left hand in the equal alignment of the left leg and bent on the right size till you touch the floor from your right hand.
  • Try to stay for 4-5 seconds.
  • Then return to the starting position and do the same on the opposite side.

    19. Yoga Exercise to Eeduce Breast Size

Yoga exercises are a great way to reduce the breasts size while improving the metabolism and immunity power of the body. A set of yoga exercise to reduce breast size can do wonder on your body in terms of figure and sustainability. We suggest you to start the yoga exercises in the guidance of a trainer. you can also give a try to baba ramdev yoga to reduce breast size.

yoga exercise

    20. Massage therapy

  • Massage is an old time activity but have all the benefits to shape the breasts in the best way. It burns the fat around the breasts and on the breasts. Also tones the breast skin and tissues and helps in the uplifting of the breasts in the easiest way.

massage therapy

  • Use warm olive or coconut oil to apply on the breasts.
  • Use the middle finger ad ring finger to do the massage.
  • Do not apply the oil on the nipples.
  • Now massage on the breasts in the circular motion from outward to inward, spend 10 minutes on each breast. Massage like this for 3 months to notice the visual results.

All these options mentioned above are the best breast reduction exercises available. You can choose the set of some major exercises or opt for cardio exercises or yoga exercise & massage as per your body and mind adaptability and comfort. All these exercise for breast reduction are proven medically to reduce the oversized breast, tone the skin and tissues, prevent sagging, and bring the best and beautiful curves out in you.

Please Note: Use lightweight dumbbells only in doing all the exercises to skip injury and pain. Wear proper fit and comfortable inner garments and stretchable clothes for the free body movement and perfect exercise. We wish you good luck in your endeavour.

 Stay safe, stay healthy, stay beautiful

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